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Show Page Two - The Eureka Reporter - July 16, 1993 Obituaries Red meat gets bum rap; trim excess fat and enjoy "I'm cutting out red meat" has foods such as salad dressing and become the mantra of the pseudo- margarine. Marion E. Nash Lee Marion Elinor Nash Lee, 63, passed away July 5th, 1993 while serving a mission with her husband in Bristol, England. She was born September 21, 1929 in Spanish Fork, Utah, the daughter of Floyd and Marion Braithwaite Nash. She graduated from Tintic High School and BYU. She married Glen W. Lee March 16, 1951 in the Manti LDS Temple. For many years she and her husband owned and operated Lee's Variety in Ephraim. She also worked for several years as secretary of the Ephraim LDS Institute of Religion. She was a great example and inspiration to her family and all those who knew her. Surviving family members include her husband, Glen W. Lee, of Ephraim; children: Bob and Nancy Oliver of Ephraim; Brent and Carla Mellor of Fayette; David and Paula Harless of Sandy; Steven and Susan Lee of Redlands, California; and Thomas and Kim Lee of Spanish 13 grandchildren; one Fork; sister, Betty (Bob) Robinson and brother, James Nash, both of Eureka. Funeral services were held Saturday, July 10th, in the Ephraim 1st Ward Chapel. Interment was in the Ephraim Cemetery. great-granddaught- er; - Worry: the interest paid by those who borrow trouble. George Washington Lyon health conscious. Whether for choslesterol, fat or calories, beef seems to be the first thing out the refrigerator door when people try to change their diets. There is nothing wrong with red meat. Cut off the excess fat if you need to, but there is no good reason to restrict red meat from your diet. In fact, cutting out meat is an unfounded and possibly dangerous philosophy for women, according to research being done at Utah State University. There is little evidence, that women who give up red meat are reducing the total fat, saturated fat or calories in their diets. However, there is good evidence they are reducing the amount of zinc, iron and B-- 6 by eliminating or drastically reducing red meat, according to research by Dian Martin, doctoral candidate in the Department of Nutrition and Food Sciences at USU. A little more than 50 percent of the women in the United States are consuming four ounces or less of meat per day, Martin says. In contrast, the Dietary Guidelines and new Food Pyramid recommend 5 to 6 ounces per day. This low level of meat consumption is associated with low blood iron. Martin says about 20 percent of the premenopausal women in the United States have Alno bodily iron reserves. though they may not show any adverse symptoms, they are considered at risk for infections and disease. Likewise, the low levels of Zinc and B-- 6 associated with reduced red meat consumption compromise womens immune systems. Red meat is nto the only dietary source of iron, but it is not easily replaced with vegetables and other meats, Martin says. There is about seven times more absorbable iron in 100 grams of beef as compared to 100 grams of spinach. Beef has about four times as much iron per serving as chicken or fish. She says red meat is relatively nutrient dense (a high number of nutrients in a relatively low number of calories) compared to The Eureka Reporter Martin says surveys of nonmeat eaters found they were consuming 36 percent of their calories from fat. The two highest categories of fat consumption were from nutrient poor foods such as salad dressing (9.2 percent) and margarine (7.9 per- cent). Iron, zinc and B-- 6 are all important to the immune system. She says low zinc levels have also been associated with low birth weights and pregnancy complications. Since women generally consume fewer calories than men and most lose iron through menstruation, they are particularly at risk if they eliminate or drastically reduce red meat in their diets, Martin says. METHODIST CATHOLIC Rev. Curt Pollock conducted Worship Service at the Eureka United Methodist Church on Sunday, assisted by Mabel But- ler, Sandy Evans, Greg Evans and Allen Evans. Scripture readings for the 6th Sunday after Pentecost were from the book of Genesis; the letter of Paul to the Romans; and the holy gospel to Matthew. The the is of "Let message readings everyone heed what he hears"; and open hisher mind and heart to the Word of God. "To Hear the Message and Take It in", was the theme of the Sunday Mass at St. Patricks Church. Father Walter was celebrant and led the opening hymn, "Praise to the Lord", Scripture readings were taken from the book of the prophet Isaiah; the letter of Paul to the Romans; and the gospel ding to Matthew. The readings point out that the Word of God is effective. .only if we respond, One must allow ones mind, heart and very being be open to the Word of God and die Gospel Principles. In his homily, Father farther explained the message contained in the readings. Recessional hymn was "Now Thank We All Our God". Mass on Sunday, July 18, will begin at 4:00 p.m., with Father Walter in charge. The order of worship con- tinued with the ministers ser- mon; hymns and prayers; closing with a hymn of dedication and benediction. Eureka Cubs enjoypack meeting at City Parte Pack Meeting was held at the City Park on June 30th. Opening prayer was offered by Marla Coons. Flag Ceremony was presented by Stacy Wall and the Pack. First on the agenda was a Nature Hunt. Each Den participated and had to stop at 6 different stations and answer and find things to do with this month's theme, "Cub Scout Bird Watchers". ar Each Den received a cup of Brachs Candy and a Field Guide Nature Book, for future use in their Dens. The entire Hyzer, Lamont Allen. Baseball pins and letters wre earned by three Cubs... David Kay, Bradee Beddoes, Travis Myers. Their Dads also earned a pin for participating in the sport and for being their coaches on their baseball teams. Five boys who have already earned their Belt Loops last year; but also participated in baseball this year, were recognized. Bear Rank: Freeman Hyzer-BePatch and Pin; 1 gold and 1 silver arrow point. Wolf Rank: Justin Gourley-- 1 gold and 4 silver arrow points; David Kay-- I gold and 3 silver arrow points; Travis Myers-- 1 gold and 3 silver arrow points; David Sullivan-- 1 gold and 3 silver arrow points; Chris and their families then participated in a bird feeding project. They spread peanut butter on bagels, st rolled them in bird seed, attached a string, and hung them in the year service trees for the birds and squirrels. pin; Cody Myers-WebelThese announcements were Forester; Mike Colors-Naturali- st made: 1) Next Pack meeting is Terry-Webelon July 29, and will be a bike Forester-Aquanaut-2year rodeo and a bike safety check- service pin. Coladult Freeman Hyzer-Webel2) Pow Wow-fo- r ups. leaders is on September 18 (Sat.) ors; Bradee Beddoes-Webelfrom 8:30 a.m. to 3:00 p.m. at Colors-AquanaHeber Orem High School. 3) Bowl-a-tho- n Josh Beck-1- st for Cub Scouts is on July 16. year service pin; Stacy Wall-2n- d Start getting pledges from spon- year service pin; Bart Wall-3r- d sors. 4) Swimming trip for Cubs year service pin for his years as a is scheduled for the last of July Cub Scout-2n- d year service pin or the first of August. for his years as a Boy Scout. Thanks were extended to Dave Parent Attendance Awards: and Shari Kay, Debbie Terry and Chuck Shari Bart Wall for their help and for driving the boys to Day Camp on Closing prayer was given by Bart Wall. June 23rd. Awards earned for the month of June: Swimming Belt Loops.-- .. Chris Wall, Cody Myers, Mike Terry, Bradee Beddoes, Josh Jones, Heber Sullivan, Danny Young, Justin Gourley, David Kay, Travis Myers, David Sullivan, Josh Beck, Bryson Davis, Anyone who knows little or no Ryan Long, David Terry, Tod English is invited to participate in Terry. free ESL (English as a Second a Baseball Belt Loops... Bryson Davis, Ryan Long, David Terry, Language) class offered by the Tod Terry, David Kay, Travis Mission Training Center and Myers, David Sullivan, Bradee taught by missionaries from The Beddoes, Josh Jones, Heber Church of Jesus Christ of Latter-da- y Saints. Sullivan, Cody Myers, Freeman Pack Wall-Webel- os Colors-Naturali- Fores-ter-Aquanaut-2- nd Colors-N- os aturalist 0) Published weekly at Eureka, Utah 84628 Printed by ART CITY PUBLISHING COMPANY Springville, Utah 84663 Subscription in advance, per year: in Juab County $15.00 out of Juab County $18.00 Please send change of address to The Eureka Reporter Church Street, Eureka, UT 84628 Second class postage paid at Springville, UT 84663 POSTMASTER: MARTIN W. CONOVER MRS. GRACE BERNINI Publisher Editor FACTORY AUTHORIZED SMALL ENGINE REPAIR SERVICE Factory Warranty Servic Available UCUMSEN HONDA Powers Equipment Many parts stock for mechanic in CARPENTER SEED CO. 1030 S. State St. Provo, Utah os nd os os Sullivan-Fitness-Naturali- ut; st; EUREKA MEDICAL CENTER Joseph B. Markland, P.A.C. NEW Davis-Certificat- e; Kay-Ribbo- n. 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