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Show by BETHANNE BLACK KEEP AN on Your i: I Vision W !? ' . Most Americans make an ! dibit id cue for their basic health needs by eating wdL emoting, and getting a yearly physical mm. But many people often unknowingly neglect their eye health. MMfi llte 'i . f - 1 tee patients who have never had an eye of waiting until a problem develops," says Dr. H. Dwight Cavanagh, an ophrhalmnlngiy at the University of Icxas Southwestern Medical Cerate. ' Regular eye exams are a small price to pay fix healthy and lifelong vision. Your vision may seem dear; but undetected changes can occur fiwn high blood pressure, diabetes, eye turnon, and retinal disorders. And it's a false aoumpeion that only elderly people suffer from eye diseases," exam; they make the mistake .j . ttttuwproi&B r u Cxvanagh explains. Eyes usually dont hurt" when something is amiss, which is why are regular eye necessary. A yearly eye exam performed by an ophthalmologist can detect; Cataracts, which are a clouding of the lens of the eye tint leads to blurry vision or total eyesight Iocl v : Glaucoma, a disease in which pressure inside the eye is too high fix the normal functioning of the retina and the optic nerve. Macular degeneration, which occurs when 24 loss Pain. The freedom to test on your arm which is less painful and gives sensitive fingers a break. dlfpinifrfluwilurfMfiHifiiiiliMfinfiWil ' deterionues, causing gradual vision km. Diabetic retinopathy, which occurs when small blood vesreb stop delivering blood to the retina properly, causing distorted eyesight. Hypertension, which causes a narrowing of the arteries when blood pressure is significantly elevated, leading to a hemorrhage in the retina. The American Oprometric Association (AQA) recommends a yearly eye cam fix adults. lVople with risk factors such as diabetes or a family history of eye disease may require mote frequent eye examinations. lb help maintain healthy eyes: Wear sunglasses to protect your eyes from damaging ultraviolet (UV) ttys. Make sure the lenses block both UVA and UVB lays. If in doubt, ask an optometrist. Eat a diet; poor nutrition can lead to an eady onset of cataract fixmation. Lutein, a naturally occurring carotenoid found in many fruits, vegetables, and dietary supplements, can help reduce retinal and macular eye I yi&H vs.15 j 1 '$. $; Less Blood. A tiny blood sample Mn mea" a less painful stick. I lS ot,en ccurate results in I .iust 5 seconds. Easy sampling with the OneTouch Ultra FastDraw V ',vq I '.Design Test Strip. Tot Smart Then you test the easier it is to stay in range. well-balanc- ed diseases, research indicates. Avoid smoking. Smokers have twice the rak of nonsmokers for developing macular degeneration, experts say. ONCRXJCH" Ultra OneTouch changes everything.' 'MapWWKVMMMMiiiW Mkaafaartaaat valwartaklKiMiiimSaakOMtavuvaM Me SM Samafcr lag OMtaaft OaAwir a UnCa lam. mtanart al UaCaan ka. 0 UMaaL Ina. w tmwumn |