OCR Text |
Show September 20 Ot :Wj vCiarbon and,Emery County Sport6 'Gude 25 Football requires special diets iand exercise Everyone knows that great, carbohydrate energy and sodium, trainingiorstrength and skill is (football playeraare big and fast, wMrii mm help mfaimlwt mmipu. Wbo have no direct ing. All players should emphar . but tbose frigeneral, recommended diets', . size salty foods in their diets dim- inghotweaflierjand cramp-pron- e ' players may need to add salt to their sports drinks. , Contusions, Btingers, musde strains, and sprains of the ankle and knee are the most common injuries in football ball typically know little about ' I . portant to success in football . Likewise, most people are hn- -. ; : aware of how coaches condition their players,what the most com--; men injuries to players are, and how diets for football players differ from diets of other athletes. Speed is the most important physical characteristic for Ip football Although body : size is important, reaction tiine differ- and strength can overcome ' endesinsize. ' To build strength, football players should concentrate on performing squats, leg presses, bench presses, dead Wts, power cleans, arid other resisted exercises that Improve strength of large musde groups of the trifak - J. and legs. Improving physical fitness and ... educating athletes on the need to drink fluids before,' during; iand s afterexercise are' Important Jti :: preparing football players for practice and competition in hot weather. Sports drinks provide : : : for football players, as with other f . &S6tp AdmtT . athletes, emphasize carbohy- . drates. Large players obviously require more calories, and players at certain positions and with specific nutritional goals may require individual dietary modifi- - BALLET JAZZ TAP CLOGGING AEROBIC FITNESS GYMNASTICS Year-roun- d SflhuUo'Satv Bring Ad for sup-ces- s 240 a Free 1 100 W., Huntington Ikao 687-984- ; 4 - . - : PEOPLE WHO DONT HAVE , . v ;; V . Southeastern : ' Youth football (Continued from page 20) All of the five teams in rt of Price carrlesx-sportclothes & equlprjnerit for football,; basketball, baseball fishjng& golt & checkout Shop at pur many specials ft v TAKES CAKE OF ; , : K-Ma- K-M- aiit I- - 1- CALL ME FOR A FREE PROTECTION REVIEW. 6f0 West PitceRlver Drive, price ; Hours: Mon-S- at SanviOpm. Sun 9am-7p- Tracy VlrilcoxX m ' 2895 71 So. Center St. j Castle palef Utah 8451 3 435-38- the ; league have their own coaches. However, Jim Noyes not only coaches a team, but also serves as the president of the league, ' : : We're not always sure how many kids will come out, 1 t -- - : v TlllslatG t 't i ; ; AIM AGEWT-WH-O PRICE STORE . : K ' - i j gQlKRlBpiOQmlMK. ... hare more than others., teams are formed by a draft from the kids who have signed up to participate in the youth football programs. The draft for the season tookplace at T-Th-e : ' . . ... ' Wfestridge Middle School on Aug. .V .. 22. This year, there will be three - football teams from Price, one squad from 'Helper and one from . ; Good Luck to all .our local athletes! . Wellington. .v y The teams will play mostly on ' Saturdaymornings at Helper Junior High, although two dates are slated to take place on Wednes- -; day afternoons, The change from the Carbon High location was goingon at the Dino field. The youth football players take the team names from the pro- -. fessional ranks. . The Price teams are the Bronf' cos, 49ers and Vikings. '- - . ( 'll The team from Helper is known as the Steefers and the one from VUngtod is caUed the Raid- era. - s ' : '.O' from - ... SANITATION CITY ,v.offering 0 & Trash Rembvaj. 0 Commercial & industrial Garbage Household, '''':3yd.' to 30yd. Roirdfv--'-i:!C.''- . v Bins : CALL US TODAY DAY OR NIGHT WADE WILLIAMS ; 0 m Western Region estern Location : (vK 780 South 800 East, Price . 1275 West Ridge Road ; 435-687;-98- 26 a : Phone: ; . . Fax: 435-637-61- 435-637-89- ; Wellington, UT 84542 61 |