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Show t ' st t : . ' ' ' A 22 Carbon and Emery County Sports biiide- ....! , V September - 2QQ1 Replacing fluids during exercise or competition is important (Continued from page17) ' stored. Moreover, the passage of fluids from the mouth to the stomach Is also monitored ty the nei vouB system, and this movement of fluid causes drinking to stop before the deficit in body fluid volume Is corrected. One of the biggest jnetdeuis fadng athletic trainers is educat- ing the athletes on hydration. : Trainers tell them again and again how important it is to replace fluids appropriately and yet, after agreeing that the message is important, they will then totally ignore the trainers advice. One of the many factors that contributes to Insufficient drinking during exercise is the poor quahtyoftbeavailabte beverages. Fbr example, if the beverage is Others are simply so focused on performing their sports that they' that makes it easy to drink durr tag exercise (e.jg, awide-mout- h chilled andflavored,drfnkingcan jdasticbotfle), and whether or not there is active encouragement to drink by coaches, athletic trainers, team physicians, and parents. In addition to toe physiological mechanisms described many, athletes tdioose no( to drtak because thqr do not Uke the "sloshr tag" of fluid in their stomachs. water Optimizing the flavor and providing flavor variety can increase fluid consumption even more. ... Other factors that may affect the completeness of rehydration include ease of access to the bev-- . erage on the field or sidelines, a design of the beverage container toe thirst signals their bodles are ; providing. ; Only a few athletes .consume : enough fluids to almost totally offset their sweat losses. These atoeteetendtobefemale,bnofwer body weight, and betteroverall hydratora. The larger male athletes obviously; lose more sweat more during training but when compared to the females; they also seem less fikfety to drink Wore exerdse and need more guidanceta understandtagwhat and how "much to drink during training: Most athletes do not drink durtagex8rdse.Soime are enough ' afraid of gastrointestinal upset, some shun calories, and many others simply don't taUy ol staying well ... : Schouten; P,D.S.V:M.Sr Spectaliet in Orthodontics EaeUl 00 North, Price, 191 637320 Id: (435) Oil r 687-997- thread for:.- I I Beverage temperature is very important in determining how. much athletes wifi drink during were obtained many yean ago when researchers observed that soldiers working under warm conditions In the field draihati-cafi- y Increased toeirvotantary fluid consumption when the war v ter that was available to them was Simply chilled.-- ; More systematic researdi con- - free: consultation I 221 North Main In Bring : &: I I I I I 6 ducted since toen has revealed that Towards Orthodontic Treatmont Full1 : Vpnly) (new.;-patient- e 400, water intake goes up by just by cooling it Hie concern by many has always been how cool or cold beverages affect toeoore temperatuieoftoebody i I . r. -- V i; . Hours: Monday-Thursda- ' : y Petroleum Datel ; 545 East Main, Castle Dale m. Aug. I j i i I Buy a 14 Pizza V J j and get FREE BREADSTICKS S Good on Game Days Only-- Mot valid with tny other offer." . ti S Aug. 24 381-216- 3 I i (CARBON HIGH BOVS FOOTBALL - Opponent Place ivTlme : I Sept 1 Uintah ; 3t;v Union & Wasatch 14- - Emery -- ;J -- - Oct 5 -Oct 12 Oct J9 S; vx : ; ;1CHS'C'S5:00 ' wj 7:00 7:00 N.Sanpete 'lyjfi 'Montrose' '. Bye lys, ', Delta Lehi Home Games Played a 4:00 7:00 CHS V'-- S i vV ' ; Lehi CEU 'Homecoming : j ; 1 1 ' . y athletes need to hydrate 5:00 CHS V Montrose Tbefactisthatpeoifie,particu-larl- : . Sept21;N. Sanpete Sept 27 s' s a. . 7:00 Uintah ; Although athletes wifi drink more of a cool beverage than a warm one, the temperature of toe drink actually has no important effect on core body temperature. vMany studies have also shown that dehydrated older individuals ; fed less thirsty and consume less fluid than do their younger This is true even when older and younger people experience the same degree of dehydration. As people age, we seem to -lose the ability to appropriately sense toe lossof blood volume that accompanies dehydration, and we respondbydrinktagless. coun-terpart- .10:00 a.m; V ' to 9:00 p.m. Friday & Saturday 11:00 ajn. ; to; 10:00 p.m. ue ' world is all about emiies. Lot U 5; pljt on 6 Oil you.: ;; p I appred-atetheval- UT &45Q1 t .regularty and with the right kinds of beverages. Regular consump-- . tion of fluids during athletic events will not onty lead to better health but also better perfor-- " 4 . . |