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Show 'I' , ,1. Sun Advocate' Price, Utah Tuesday July 3. 2001 rhl FiP 1 I '.i, S' i f ,l s u ' t f. i , I ; Hope exists for individuals as referral the ".j t ft, ' j famto get angry with yourself when; focus understandably shifts to the to ' (Cordnuad from page 1A) lly, as well V ; 1; . Infant. But reclaim lost moments this happens. ; women react With re- ily physician 'qvhen necessary. baby.Afew to OK feel as a couple by making time fof In iv that Remember released its Arecent study vulsion, perhaps even forming the the two of you. : Matters states that Inter- overwhelmed. notion tiiat thefr babiesarent Childbirth , brings . many their own; Spending time together la an personal psychotherapy could be Its not Just what you are feel- an effective treatment for women ; changes, and parenting may be a ' essential ingredient to maintaining the health of your marriage, z ing that indicates that something' suffering from postpartum de--. new role. ; hot like Reward yourselves regularly yovlTe When be feeling but the amiss, may frequency, pression. thesb can seem Nurture the nurturer. the and of from duration Scientists changes yourself, University intensity,, your . If you expect an overload of of Iowa found that it reduced like too much to cope with. feelings, stresses Klelman. ,t In some cases, the depression symptoms and Improved social Yourei not expected to be a stress with some days being worse than others, youll be bethormonal be supermom." may triggered by adjustment ter prepared to cope with the taxmuch how about Be treatment honest also could The you prove. changes. But social, family and environa valuable alternative to drug ' can do and ask other people to ing situations when they arise. ; On the good days, get as much mental factors, a traumatic birth treatments, particularly for help you. g. To the recommended steps, out of them as you can by accom-plishl.' experience, major life crises, and women who are as many tasks as you. or a personal or family history The American Academy of Klelman adds' several sugges.want ; of depression render a woman Family Physicians, 2000 Gale tions: On the down days, remember .' 'Sleep as much and as often as particularly vulnerable, states the Group reports that It is Important to talk to a doctor about the risks you can because sleep deprivation to give yourself a breather. .V. .'YOU report.;; Break some rules - eat chocoAntidepressants and counsel- ; of takingan antidepressant while will make everything aeem worse, If your baby is keeping you up late In the morning; ling are the normal treatments; a breastfeeding since the medicine Stretch the limits make a at night, makeaure to rest when recent study confirmed earlier will go into the breast milk. Is . The continues: your baby napping. longdistance call before the rates report findings that oestrogen patehes re-- . not to write the birth is time This have have an antldepressive efibin and go down. .o 7 Jf given you ' ' u v; v notes or clean the fiooc . . And don't deny yourself the speed recovery cehtly and are feeling sad. blue, ., thank-yoEven bo, postnatal depression anxious, irritable, tired or have ; Sleep Is natures way of giving opportunity to feel good.; you time to recuperate and keep ; Despite the extreme symptoms any of the other tymptomtf canla8tforyears. ' the also remember :r of postpartum depression, here, thatmany your system working Puerperal psychosis. .!' ; Eat nutritiously other women have had the'eame , known aa postpartum psychosis, prognosis is good. women do recoverwith supeiv Avoid junk food alcohol and. is a severe mental lllnes usually, experience. Youre not losing -, vision and farmonths caffeine. wifi three These first the increase professional help when your mkdar'golngcrazy.and occurring after childbirth, and affecting ypu;shouldnt fell that you Just ttgue and Interfere, with your symptoms aro severe, and then ;:hdvetosuffeit;"4': about one mother In. l.OOjk; brntysabllity to strengthen Itself, they get on with their lives, con-- ; : one can eludes the. report from YOU"; It strikes out of the blue, usu'Create coupletime There are some things : de-otheors of with After the weeks a two' birth in do after the first that v postpartum ally baby your delivery and may be related to pression have found hefoful: some biological dysfunction. Find someone to talk to and The psychotic woman may suf - tell that person about your feelf fer a manfo depressive or schlzo - lugs. Get In touch with people who 7 phrenlotypp reactlon.'and may tcan treqtmenttoa help with chfid care; housed require ptychlAReward.':.-,- ' v hold chores iuid errands. New mothers often feel Badand. The social support network ; anxious periodically during the will help you find time for your- - ' first few months following child-birt- self so you can rest, 7 ? . , ,7 J. But if a new mother Is cry The family support center lug all day long and up with panic should be thought of ins an addl- - ; attacks, she should contact her tlonal grandmas house in toe doctor, points out KteIman . ' community ..for just such pur' Fbur Corners Mehtal Health poses, said toe facilitys director. V clinical director Richard Malnord Flndtimetodosomethlngfor-yourself- , ' Me MJm.1 '.'mm m Is , said individual even if Its only 15 min- -' IrlAI counseling WWr-- W MiM fIAI M WWwfSMMwrMM Ms ; available as well aa referral for V utesaday medical evaluation at the agency ; Try reading exercising, taking Beaut Four: Corners alsn has a ll- -. a bath or meditating. oensed physiatristori staff. Walking Is a good tor afi people , and It Is easy to do;- , V; oentor more of the cases they deal Keep a diary: every day write ; with involve depression, ' down your emotions and feelings : Now It Is not uncommonto receive as a way of letting it all out. Once you begin to feel better, phone calls involving new mothers In the area, stated toe clinical you can go back and reread your V-.V;. director. ..;; thls wlll help you see how v. The of and length dynamics betteryou are. ty'7 Even If you can oniy get one postpartum depression are different and are treated differently folngdone to any given day thir than other depression, although Is a step in the direction. ,r;V 5 Ml StttHosn ikfetl:OOaRLto7pA Sm it Is still treated with cognitive Tliere may be.days alien you East Msh PUca 43S3MtOQ ther&py both Individual and fapi- - Cant get anything done. Try not : PSjf-chiat- yyp t! pi I 'p. ?s'4 its f .. t . ry . .' ' ".T i. ; . t V; : . 1 jf ' 4 9A B 15 i . I v .a .3. ? 1 ' C sv ' a-Ti- 1 1 f : , a . : ; : . ng breast-feedin- if t "A. Jt vvS&V.-- 'V,t 'nSAV- i :L i ;. ' a ' ' '? $ - ' '' tyii 1 V. v V: ' ,11l.j' t.'- . . V- - " ! : : I '1 . . t . : ' . . K . " ' ' ' Vg ' ' . W ('V'i '.' . jf. ' 'tf ' rjt. - V J y't men-''tion- ed .. i 'Xsf-r'x- ' 1 . - "T v. . : -- . . r - : ''! ;v' ff" 5' t: rnm'mJl tliLa Upgrading Improves Price Indoor pool ; ! f i." as welas '. :. ; ; . AtVlIf toOzsmharadoraldelittledogTbto safdy tkwn beside her Iliatslucky Tmpff towds, plastic bags and dis-- -. forDoradiyandlbtp,butuhiUcaa fofectant for Waste deanup. Stake adaim. Disasters somepet lovers In the teal world do to make, spre their animals safely times strike With nttle or no warnweather a natural disaster? ; , ing. Make sure pets have a collar The Pederal Emergency Man- - ' and lags with a phoife number axul agcmentAgentysTrojectlmpact Ihe phone number of Building Disaster Resistant Cbm-- ; family or friends. That way if a pet munltles offerstips for pet owners is separated from its master by a across the naikm to protect their disaster, rescue workers will be frieiMls from dlsasttfs aWetocontadsmneonigtedaimtbe mich as flooding; tornadoes, earth-- . pet even If phones arent working or If the owners have been evacu quakes, wildfires and hurricanes. Know your risks: "Project Im- -. ated to another location 7 v- Tlie safest place for a pet is with pact suggests contacting local CmexgeiMy management offices or tts owners; pets should never beset foe Red Cfeoss chapter to find out .free duringa disaster. TheWlld is about disasters that typically affect no.plaoe for a domestie pet to be. alocal area, emergency plans and Frmn diseased and contaminated water to other animal predators, the. evacuation routes. Flan Ahead. One of the most risks to apet can he plentiful If a important things pet owners can do pet must be left for any reason, find is to plan ahead for their pet's care a safe place INSIDE a home, leave; and protection during a disaster, plenty of food and water and leave typfeafiy emergency shelters set a large Sign outside to alert rescue up for humans wont accept furry workers to the presence and locafriends so it is important to locate , tion of a pets. hotels, veterinary dinlcsor family Flanningnowfdr toesafetyof a toat could board pete In the event of pets can make a big difference in an evacuation Also, pack andkeep the event a disaster strikes the an emergency kit that has every-thin- g area, to both toe owner and the: that la needed to care fora V; v u i.J;-- .I ' r..-,- . . . : out-of-st- : fbur-legg- ed : -- . . . - . v ; - '' k-c- . 1 3!U O7HBt3aR'SF0ri3 fresenfx Uoficnal $ I Gponsf cr - . 1, iV- i V ' Showdown Price fairgrounds .Saturday, July 14 ' , - - a! 7 pan. (Gates Open rt 5:30 : un,) 1:30 Raimlare Sunday p.m Advance Tickets Ihru Friday, July 13 at Tire King in Price V 'K - Adults $14X3, Child (under 12) $7X0 r. .At the gate: $1X3 morell Advance tickets - I C5 Pimpfty r ' ; ;r' e5s . ' pSiS 3 MMSMStolw i . ;; m .rfi Oliie Anderson Production Q i.TJ rgyi' r.rfiTT Plus Tuff Truck Bucldingup saves livesl )OR COPY . , pet Include food, bottled water.lit--; ter, medicine; feeding bowls; leashes, a transport kennel, and ; tornafethat whisked Dmmhyawiay . h. hew lighting In the buiiding. :j In "The Wizard of Oz," the fierce .. ; . : neat Tusron process mat maxes a seajmsss pipe wnen iinisneQ. inese lines were pressure tasted. Jn addition, the pooi was rejilasferedand new under- -' water fights were installed .. ! -r Head lifeguard Gena Wood and city engineer Gary Sonntag examine the piping system at Price's indoor smmming pool. The city recently spent airi ' proamateiy $35,000 to Upgrade the indoor swimming pool. Anew inlet piping : .system was installed along with new dram lines that replaced the old, lusting and. leaky pipes. The older pipes were leaking about 24 indies of water from ' the pool each, day A fetal of 25 Met supply lines were installed around the pool. A new high density ethylene drain pipe (HOPE) was instafied using a ' j. . . & . : . al . f rlflWVVU. i at th best prices possible! . ; . S; . rlit . : . Isa -- 5 |