Show I Best Available Copy The Herald Joqrnar Logan Utah Tuesday December X2 162003 ' f - v V' r dliei adle eionz IF¥C oiiV&Bs (BliiiiGS qmi dSecep&Sve WASHINGTON (AP) —‘ without dieting ir fcxercisc! Eat ynunway'lo a trimmer you! Block fat before your body can absorb it! According to the govern- nient what products using those slogans should realty ' say is: ‘I lost $350 iri two hie how!’ Ask weeks' The Federal Trade Commis- sion released a guide Tuesday to helpconsuniersarid the media spot deceptive weight- - " 'loss products The goal is to prevent con-- : ' sumers from wasting their money and to' get newspaper and broadcasters to reject advertisements ''There arc no magic bullets or effortless w ays to burn fatMTC Chairman 'rimothy ' Lose-weigh- t : Muris said in a statement Fraudulent weight-los- s products' he said ‘target peopje V desperate to lose weight and -willing to try almost any- "V thing"-' Product claims that shotild raise suspicion include! users can lose two poundsor more a week for a month wilhout dieting or exercise that it causes permanent weight loss even after the customer stops ’ taking it that it provides weight loss if nibbed into the skin or worn on the-- : body and that everyone who usesit loses substantial ' 'weight miracle : “Ads for Weight loss products are often empty promises" the FTC said in its gujde ''v ’ : sub-stant- ial ed their cfaimfc there are no easy ways to lose weight and burn off fat’ -' : users lose 95 pounds in 60 days while still eating french ? : fries and milkshakes In September 2002 the FTC " The other with Harry of that55 reported percent Siskind farmer president of weight-los- s ads included ' ' Mark Nutritioiiuds-lnc- ' which claims that were almost cer- ' its ' Solutions claimed or false misleading taihly "Body ' ' The agency is asking newsEvening Weight Loss Formu-la- " papers broadcasters and cable would cause users to lose television stations to avoid weight without diet or exer- ' running ads for questionable ''" " cise'' products - The FTC announced settleThe FTC has brought at ’ i ct the with ments least 1(X) lawsuits' since 1990 against companies accused of company and selling phony weight-los- s Edward DAIessandro Jr in ' ' products October' Muris announced two $1 million settlements Tuesday On the Net: Oik was with Universal Federal Trade Commission: Nutrition Corp which said its "ThermoSlim" could help http:wwwftcgov ' conjunction with the ablution to prevent pregnancy J A fairly ncw procedure called Essurc solves the unwanted pregnancy problem without surgery or general anesthesia '' Again by working through the vagina and cemX the ' is posi- Essurc micro-inse- rt : tinned in the fallopian tube Tissue eventually grows in '' - ' : ' Send questions to: “On Nutrition” Ed BJonz co Newspaper Enterprise Association 200 Madison Ave New York NY 10016 For address inquiries to: edbkmzcom DOe to the volume of mail personal replies cannot be provided AP photo ' Continued from ' Federal Trade Commission Chairman Timothy Muris ges: turea during a news conference last week in Washington showing that briefer exercise is better than longer work- - ' Short Cl program Shod workouts also are featured in chains such as ' Healthy Inspirations which promises an aerobic and strength workout in less than ' needs' to keep her blood count a ' half hour' Healthy Inspirations' mar- - : kets primarily to women and women don’t havetime for long gym programs said : Casey Conrad the chain’s ' chief executive officer “They’ve got the kids the job —they kind of shuffle every - high' ' - : - - thing” she said Consumers Union also has -' gotten into the acL The November issue of its newsletter Consumer Reports ron Health outlines a cise routine including biceps curls and crunches that can be done in as little as 25 minutes' a week " ' “It’s not because studies are: ‘ has yet to show it will provide health benefitsthat aerobic outs” said Ron Buchheim the activity does said hr Tim Church medical direetdr of publication’s deputy editor ' : “It’s driven fact the Cooper Institute a health the mainly by ' that when you’give people research organization in Dal- ' '' ' demanding workouts that may lasTo reduce the risk of dying be optimal for health they are so draining in terms of time early people should do at least 1 50 minutes a week of at and energy that people don't least moderate aerobic activity do them” ' Shorter workouts are the top such as a brisk walk Church ' said fitness trend predicted for Resistance may well have 2004 by the American Council similar' Value but “what we on Exercise an organization are rock solid oh is that with which certifies fitness instate-toaerobic exercise you gain Trainers will have to protremendous health benefits — vide simple programs with ' so the magnitude of quitting ' v on people equipment simple feel they can accomplish what smoking!’ Church said they want without investing : too much of themselves in the effwt ACE said U'lAJl 3752-307- 2 'ADULT? 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" s : She was also certain she wits through having children "I wouldn't push it on anyT one" she said “but I highly ' around the micro-inse-rt She feels that women regommendit'"bUlckirig it ' should have all the informa- She said shri was impressed Astn theprevious pmee-with how quickly she recov-- : huge any dures women are frequently —' tion before making ' ered able U) return uv normal activi- - decisions“I took the preicription pain “I always tell my patients if ties within one or two days medication for the first day this dtKsn't work we can go Young-Hawkiwho has back and do a hysterectomy" and the second day after the' ' been performing the proce-dur- e she said "But 75 to 90 percent since the early ‘80s said surgery' she' said “After' that ' I felt nne” of the time ablation will dq she can't eveii begin to esti--- ? trick Yourig-Hathe line is kins said a vast The bottom male how many times she's it's the patient's ifocision hut majority of insurance compa- pcrl'ormcd ablation procedures ! " we need to give her options’ flies cover these procedures in her career ' ' -Jan of Brigham City is' “It's an incredible cost sav- -: ‘T ve done a lot of them" about she this iiwknew HKI in lust she said glad ings for them" she said ‘'Sig' : " seen alone 90 I've a option nificantly less than a And year She had an ablation proce-:- ' 10 95 percent success rate hysterectomy Plus the ' ' patient's not missing nearly as continuing bleeding'' Howev- - dure done last year in con- tubal with work and there's no still'-a :mueh are ' women ligation junction er miiny - hospiial bill It's a money-losin- g by these says YoungHawkinsand gnawareof options ' she has no “I had a proposition for mer but I regrets patient - 'This has been one of the ' in with honihle just think it's good patient come dealing " ever decisions made" best if you can offer otheF' v care and j bleeding pain Young' J options ' Haw kirn saiil "She wiis set up she said Her dcKtor suggested thes “It's important to be able to I'lira hystereciomy this week hut she had had rio ultrasound procedure since Jan who's in ' ’say you made the best : her early 40s has anemia and choice”: no antibiotics Her doctor’s : - water ‘ intentions were gtxvd but there are so many other ways we can potentially handle ' ' these problems without a a ’hyslerec-tomy- " major surgery like ' ' ‘ ' could be right for you if you experience excessive bleeding during menstruation and are certain you are through having children If you think you may be a candidate you should talk to v- your doctor: ' Lesg water would trans1ms extraction of water-soluble compounds’1 Cooking time in a covered microwave-saf-e container '' would be closer to 3 minutes because it takes less time to ' make the necessary steam with the smaller volume of late fo : is a procedure that stops or dramaticaily decreases the anrourt of bleeding during menstruation It 'removes the uterine lining by either freezing or burning 'i ' f more time to bring the water to a boil and cook the broc-co- li now-defun- Endometrial ablation Continued from Cl Continued ftnaa Cl : Boob Amiobli at Mdhh 5 aid Stadwffi 6 - |