Show wu uiuc iui uij or the bees were after them- - tjr cstua cbm tV What b the safest way teialawelg&iT would We to have Mostpeoplelknow weight! But for recovering from a long illness the battle of the bulge con-And many teens simply want to bulk up Be smart about what you eat Weight-gai- n prod- ucts may add ex-tra calories to your diet but I recommend eating meals that include the four basic food groups y bal-anc- ed k " cmin “Food works fine” a 88HB8 nutritionist in sports Brookline Mass “You (SlOPlSS says Nancy Clark : need to consume 500 to 1000 more calories per WQgSSL day than you typically eat An extra glass of milk or juice with each meal and snack adds an additional 400 to 500 calories If you add a peanut butter and jelly sandwich that’s another 500 calories” mid-momi- ng will remain as fat without exercise So do cardio exercises or aerobics to get fit $nd build up an appetite Weight training help buiM muscle but don’t expect immediate results "Me a look at your genetics” Clark tells teens “If your dad was very thin at your age and didn’t hulk up until he was 20 you might be on the same path Be realistic with your goals” MWtael O'Shea PtiO It a fallow of the Cottage et Sports Modtafna Jfcvt a question on uarelas or hMlthP wrttw Fttnaaa Box 494S Gpand Control Station New York NY 10)63-49-43 Wa ojrtgt ra paraonal npUaa but win fay to Conautt your phyalelm boforo starting an xarcjM program or bnptamanting any axarciaaa that appear in this column aaaoM'MKn |