Show how tuberculosis and kindred ills may be avoided alleviated and cured suppression of consumption tuberculosis can ber suppressed it s not necessary for a person to die be cause he has consumption thousands of men and women have been faced who might have been alive to day if only the right procedure had been adopted that which la feces sary cpr the mastery of this disease Is to return to nature to live ally in the fresh air develop the lungs and eat proper food tuberculosis Is a low level disease people are not subject to it until their tissues have become vitiated and their whole bodies weakened ato live a natural life Is the only bareg lard against tuberculosis one climate may do as well as another it only one lives out of acors gets plenty of cold fresh air bathes the body with cold water several times a day and takes as mich exercise as he can stand ch id labor in factories the physician in attendance at a municipal lodging hou in chicago has within tic past lear been making a careful into the history of the tramps who have become the city 8 guests lie has found that a large proportion of the crimps give a history of having been employed in factories or in other debilitating occupations in boyhood our artificial modern life Is making multitudes of human wrecks one class of whom Is represented by the homeless friendless disheartened men known as tramps fortunate in deed are the boys and girls who live in country homes and have the of growing up in contact with nature tent life cures consumption A doctor in denver some time ago made some experiments with alves A tent colony was established a little way out of denver and the patients progressed fairly well during the first part of the winter but by and by there was a blizzard and the thermometer went down to 20 degrees below zero and then they began to improve very fast one woman did not seem to improve at all until the temperature reached this mark and then she improved she had had no appetite but that 20 degrees below zero weather gave her an appetite which was an indication that the i body was beginning to work naturally that the processes were being resumed and from that time she kept on improving how do you eat it Is safe to say that modern cook ing develops business for bath the sa loon keeper and the undertaker when a etoy eats mustard plasters in the form of food that Is almost saturated with flery spices and irritating condi ments a thirst Is created that nothing but liquor or ci garets will satisfy man Is admonished to eat for strength and not for drunkenness but in these davs anything that will tickle the tour squared inches of taste ustace Is con good food although it may contain scarcely any of the elements that nature requires to replace broken down tissues and to rebuild the worn out brain As a consequence the vl and physical resistance soon reach such a low ebb that the ua falls an easy prey to any microbe with which he may chance to come in contact my next door neighbor chooses to have his drains in such a state as to create a poisonous atmosphere which I 1 breathe at the risk of typhus or h theria he restricts my lust freedom to ellve just as much as if he went about with a pistol threatening my life prof huxley natural cure for tuberculosis A swedish doctor some fourteen or fifteen years ago succeeded by a very crude method in curing patients who have been given up to die his tice was first of all to rub the patient three times a day with a towel wet in very cold water A little later he put the patient in a tub of water at about 60 degrees rubbing him vigor bously for about a minute and later as the patient became better able to endure the cold water he was plunged into a tub full of ice water this was done three times a day think of those poor nevertheless they got well the cold water with the rubbing following produced such a powerful reat on that the whole body was stimulated to in creased vital activity and recovery tol lowed here Is another cae A young man in new york who was getting ready to go to the klondike went into practice to convince his friends that he not freeze to death out of a large buffalo robe he made a bag pitched a tefft in the back yard and i slept in the tent in the buffalo bag all the winter without suffering any in jury from the cold and another A cultured lady in new jersey who made up her mind that the need li 11 hardening slept out of doors all last winter bhe hal her bed put it on the second story veranda and an awning put up with a net around it to keep the night hawks away plenty of clothing was brov ded a cap worn to keep the ears from and she got along so well that et e slept out doors tho entire winter f A national error are growing so rapidly hat about one half of alon are now living in the country dr gould speaking of the wrong ol 01 shut ting men and women up in houses and forcing them into sedentary occupy eions says there Is enough land and opportunity it both were allowed and utilized to give every human being a livelihood that will permit life of a cormal length he adds that with proper hygienic living especially int youth and with right lung expansion and development nj person should have tuberculosis home sanitariums in new york city are building little huts on the tops of the houses and are recovering outside new york boston and other large tent colonies where tives can live out of doors are being established every city ought to have outside it a camp alere tubercular patients o 0 live and get well the air inside the city is not so good it Is outside but on the tops of the houses where the sun can shine it is a great deal better than it la in the damp dirty buildings in which most city people live some don ts about dress don t dress the neck too warm when going out in cold weather A little extra protection is required tor the ears but it Is not necessary to snuffle up the neck with thick furs to protect the ears warm wrappings about the neck cause the skin of the neck to become with perspiration when the wrappings are removed in doors the slow pooling whick takes place in con quence of the evalora alon chills the part and may produce sore throat or nasal catarrh don t wear rubbers indoors nor out of doors except when afis necessary to ent wetting the feet rubbers being impervious to au oration so that the perspiration is re talked and the shoes and stockings become damp from the perspiration when the rubbers are removed oration chills abo feet ehte a it they had been wet by the rain or by walking o 0 a wet pavement on re moving the rubbers after they have teen worn far some time it Is a good precaution to remove tho shoes and stockings and put on dry ones it this cannot be conveniently done care be taken to keep the feet w arm until the shoes are dry the rubbers should be dried before wearing again SOME WHOLESOME RECIPES green pea soup press through a colander one can of gleea peas add to this two cups of water one teaspoonful of salt and one heaping tablespoonful of cocoanut butter cook in a double boiler until the Is melted dried peas nay be used by first cooking until tender then pressing through a colander hoecake crown slightly together in the oven two cupfuls of cornmeal four tablespoonfuls of flour two teaspoon tula ol 01 sugar and two thirds tea spoonful of salt heat one of rich mleh add this mixture to it beat it until cold add to this the beaten yolks of four eggs lastly fold in the stiffly beaten whites drop by spoonfuls on a hot oiled tin and bake twenty minutes vegetable salad wash three medium sized potatoes and steam until tender peel and cut into one fourth inch cubes add one cup of celery chopped fine one tea spoonful each of salt celery salt and grated onion anaf the whites of hard boiled eggs chopped alne mash the three hard boiled yolks add three tablespoonfuls tablespoon of lemon juice and two of olive oil beat until smooth pour this over the salad garnish with either lettuce or parsley mince pie five cups ot tart apples chopped alne five cups of propose minced one cup of prune marmalade prunes thoroughly cooked seeded and pressed through the colander two cups boiled apple juice boil the juice down until it Is almost as thick as syrup one cup of crushed nuts walnuts or pe cans one cup of malt honey one half cup of augar one cup of raising butter the size of an egg cook all the ingredients except the raisins together slowly tor two and one half or three hours cook the raisins about halt an hour this Is enough tor five large pies it may be sealed in glass cans and kept for any length of time |