Show TV Extra-Wid- e r?r VZi'r IVby an iii exercises ccn-strecgtlieal- ng core muscles —located in the hips back and abdominal stabilize your spine and pelvis and are important The maintaining balance and posture The main reason to dethese velop groups of muscles is to “build from withia” Whether you’re working out or compet- mg in sports strong core muscles lead to increased strength a better transfer of power to die muscles of the shoulders arms and legs and a reduced risk of injury and lower back pain A baseball pitcher for example uses his whole trunk when throwing the ball just as golfers gd such as Tiger Woods use the it Diabetic Slippers ihowi Caafvt Oitir Mtbg Cat Wide Far Extra Imlkabb Caftan Sait Absorbent lorry Goth CasfcioMd Easy-ka-di Hook SfT-UP- S: Feel The DHSeiww Lfab Safety Solos Non-SB- p I Loop These roomy slippers feature a breathable cushiony cotton quilting on the outside and are fined in soft absorbent terry cloth with an adjustable "easy-touchook & loop closure and special non-sfi- p safety soles And they're washable too! They're a great buy for people with poor dreuiaiion or swollen ankles feet or toe problems Phis through this special offer you can buy one pair and get a second pair FREE (plus pAh) when you order now by Gasan you or someone you love suffers from diabetes you know how Ifimportant it is to maintain healthy circulation in your feet And how painful it is when poor circulation leads to soreness and swelling Conventional slippers can be too tight and may only make the discomfort worse But you don't have to suffer diabetic anymore! These extra-wid- e slippers are specially designed to help fit comfortably without binding or constricting They keep your feet warm and comfortable without 'maUay rmm! WOMEN'S: II (S 12--7 12) L toll-fre- phone e Order today! SIZES AVAILABLE: (S--0) XL If 12-- 10 force of their entire body not only their arms to complete Touching each elbow to the long drives opposite knee works your abe and oWques Try the following exercises home at to strengthen your core muscles Start out with a set of 6 to 8 repetitions of 2 or 3 exer-- s then build up to 3 sets of cises j 13 repetitions 3 days a week giving yourself at least a day of rest between workouts Lie on the floor with your legs bent 90 degrees and your feet held (or hooked under a chair) for support With your arms folded across your BACK HYPEREXTENSIONS: Keep your chest slowly raise yourself up movomonts slow for those to bo effective until your elbows reach your time you sit up be sure to aldown lie knees then back Each MM fPOS ternate between this initial position and touching one of your elbows to the opposite knee Alternating leg raises Lying face-u- p on a rug or mat with your legs straight slowly raise one leg 90 degrees Keep the leg nrvibTfil straight as you lower it repeat with the other leg n Back hyperextensions Lie on a mat Place your StKSaflL hands behind your neck and slowly lift your head off the floor about 10 inches Try to hold this position for 2 seconds i 12) MBTS: M (M 12) L (10-1- 2) XL (12 12-1-4) Sit-u- ps - When You Order Now By Toll-Fir- e Phone face-dow- Getai Diabetic SMoom far yourself or a Mend They’re vow FREE pfaM SUSpOh you order by pi raiia mit in your order tend your name address zip code and check far $9L9S phis 195 pUi per peir to: Pubfchen Choke Box 41ft Dept MGI6PR Huntington Station NY 1 1746k CA residents ptoaie add Mies lax Plesse be sure to Indkste men’s oe or women’s in fc eedUit to MlBBin aba adv If piamj (Mr Aw kna If you’dlike to pn Safisbction Gumnieed If noi touly ddtohled you may letam wur purchase tor a prompt icfand of the purchase price less pth-- m questions asked! cau waiortSnMiQiBaKcwitwioawi-iConsntMiMticaBeaNYiiia- bafeHowofthe American CoMege of Sports Mecfidne exercise on or health? Write: Fitness Box 4943 Grand Central 1 aquestion We can't give personal replies but will try Station New York NY 10163-494- 3 to address your concents in future columns Consult your physician before starting an exercise program or enpiementing any exerosss that appear in ttvs column Michael O'Shea PhD i MflCM- - a tooa pjuuok maoazmk i 4 |