Show Estrcsa ROSEHFELP Substitute Without a Downside Estrogen women fed better when they IcaDy similar to estrogen Many menopausal take estrogen supplements which control their hn prnert agnfairf nrfwnpnrnda and may reduce the risk of heart attack and Abhrimer’s But some wowy that the supplements will raise their risk of breast or uterine cancer and cause mm raniur wm breast tenderness and menstrual bleeding For women seeking alternatives to these sup-d ertmgenlike rhmipal piwnwh plant-hbe safer although less potent Most nota- may bkarcthepftjrftemvgeMfbondhifbodssudias lentils soybeans and chickpeas They' te prank- — nentfathedktskiAsiancountries where women few menopausal symptoms The active in-gradients in these foods are isoflavones chem-- nshlrsa Fhytoestrogen supplements have been Shown to reduce menopausal hot flashes with dutt nor out bleeding and to protect women premenopausal against bone loss to some ez- - W tent Several of these phyto- - Kp estrogens are available In Alls country such as Promensfl Another product containing isoflavones has been developed in Australia Marketed as Rimostil it increases bone density and raises the level of “good” lesterol (Ifl)L) which drops at menopause It is scheduled for release in the UJS in 2001 cho-ha- ve Unfits ifBtnsco Afan won— who— dtets RnMhjpi in foods Uka —yb— m and Imtila don’t niton—d strogsn thorspy rtpatem Hlfliltwtr rbbu sUs titan Antibiotics May Prevent Heart Disease Everyone knows that cholesterol high blood pres-surea- nd lack of exercise an factors in heart disease Now a new player bias entered the field: infection RcsearchenhaveJneriabckZeiiumthal causes pneumonia Chlamydia pneumoniae in the arterial plaques present in obsmreted coronary arteries In preliminary studies patients with atherosclerosis who were given antibiotics against Chlamydiafared better than those who were not so treated Some doctors suggest that anyone who has hadaheartattnckshould consider taking an antibiotic for a week— just long enough to enuh-cat- e any Chlamydiainfectionthatmay be present More studies are needed If they turn out to be valid we may have a new tool against heart disease the No1 killer in the US $ :s Now fruit stonds in a plastic bag Now dod Stand & Zip bogs Made of sturdy plastic with wida plaated bottoms fay stand up afl by famsalvas tor aasy filling storing and snacking V OTHE I MSaaHkOUMMib rMUM nUMAZM JULY S! fOOO PAQS n IMS L£T VOUOOWN immc ' |