Show I The Herald Journal Logan Utah Sunday March Fast food often fat food Choose ornamentals By USU Media Relations Fat not fiber and iron in American 's By Dennis Hinkamp USU Media Relations been falling in recent years the decline has been sharper among foods Need proof of an expanding The fiber content of universe? Look no further than foods was 25 perAmericans' waistlines cent less than that of home Could it be mere coincidence foods that the growth of obesity has Calcium content of home paralleled our taste for fast foods was close to the nutritionfood? al benchmark hut According to Georgia foods were more than 20 Utah State University percent below the benchmark Extension nutritionist a new School foods were even richer in calcium than home foods report from the US Department of Agriculture documents Iziw iron intake is common that the frequency of dining out among teenage girls and young rose by more than women who face the highest over the past two decades from requirements and typically have 16 percent of all meals and low food consumption snacks in 1977-7- 8 to 27 percent For this group food eaten in 1995 away from home hud an iron Compared with density 29 percent below the foods food made outside nutritional benchmark of the home contains more of Meals served in school cafethe nutrients that Americans terias tended to he lower in total over consume Lauritzcn says fat and higlicr in calcium and including fat and saturated fat dietary liber than other meals and less of those that they under “It is more than just a probconsume such ascalcium fiber lem of appearance” biurilzcn and iron says She says the report “Improved diets could help Foods Increasingly prevent heart disease stroke cancer diabetes osteoporosis-relate- d Important to Quality of American Diet" also notes that: hip fractures and neural-tub- e Fat contributed 315 percent birth defects of calories in home foods but The report estimates that 376 percent in improved diets could save $5 foods to $106 billion each year in While the percentages of medical cure costs missed work calories attributed to fat and satand premature deaths associated urated fat in both home and with osteoporosis-relate- d hip foods have fractures alone" diet these days Late-nit- e home-prepar- away-from-ho- away-from-ho- Lau-rilz- two-thir- home-prepar- “Away-from-Ho- 1 away-from-ho- snacks boost fat overload One of the reasons that late night snacking is harmful is that many snack foods we consume huppen to he high in fat and may contribute a lot of calories 'Snacking in itself is not necessarily a bud thing if foods are selected which contribute to the total diet and don't just contribute additional calories especially as fat Timing of eating has been studied and few studies a indicule that late night euting may cause greater deposition of fat ' Timing may be a factor because we are usuully less active physically later in the day and those calories arc not burned immediately for energy- Lute night snacking will not always cause more fat deposition The bottom line is still that total food intake needs to match total energy output to prevent fat deposition — Georgia Laurltzen UtSU Extension Nutrition Specialist away-from-ho- South Cache Freshman Center T Burbank A Yardley Atwood Mckan-zi- s announced the recent selection of Amanda M Yardley daughter of Robert and Barbara Yardley of Richmond Utah TanDee Bur-han- k j daughter of Jeffrey and Kimherli Burbank of Logan McKenzie Maughan daughter of Jarvis and Nancy Maughan of Ilyrum and Daniel William Bridensiine Eric Brown Braun Buttock Chartis Burtis Jordan Buxton Amy Call Heather Call Jacob Call Maria Cartey Bergen Carl sen Nicole Christensen Robyn Christensen Casey Chugg Monte Clark Clayton Cook JiH Cook Michael Cowley Tally Cox Kassandra Critchfield Jennifer Curtis Karina Cutler Jill Dattage Kendall Davis Sheri Delgado Tarese Dernier Kart Dustin Jennifer Dymock Tyler Egbert James Emery Adria Eversull Stuart Foust Kenneth Fox Odell son of Camille and J Dennis O'Dell of Logan as four of 50 outstanding high school juniors in the stale of Utah to receive a scholarship to attend the 1999 Freedoms and Leadership Youth Conference at Valley 4 Forge Pennsylvania March (ititYvl 1101 nl inautlral tin— fll on-an- Il eiui English holly shruhhv gooseberry ami yucca Flowers and vines: dm lily myrtle bultciciip ami ria Native plants that cm soap and other methods of repelling deer have not proven effective” Messmer says “Barking dogs on leashes work well but neighbors may not he very receptive to that idea" Messmer says the best way to manage deer damage is to select and grow plants that are either As or deer move to traditional winter ranges they typically eat the most preferred plants first and continue browsing on less preferred plants dccr-resisla- ni recover from deei bn-- include: Serviceln'iiy bin ioil m i snv I brusli big sagcbiush Iixiiwiiii saltbrush barbeny )uiigs iih hilhrush common him kbm-li Mexican clillmse Iiiwilnmi common wiiiicilui pnb plume chokechciry Iiitti-- i i n b gumhcl oak smooth miiiiuc ml I cn currant woods rose red ii-I deer-tolera- nt berry eldei blueberiy mountain an-- l snowlx-rr- to r a limited time only 55D 550 30 550 550 550 550 5E 550 550 550 550 550 ? 550 550 550 550 5E 550 550 550 550 550 50 55U-- 0 55 VD 5D 550 550 550 550 55 550 550 550 550 550 VI 30 550 5 550 5E ” JiB 5 5D 550 55Oc lv i 50 550 550 550 550 5E 550 550 550 550 550 t ' r O d5" 550 550 550 550 5E 550 550 550 550 550 50 550 550 550 550 5E 550 550 550 550 550 Q 550 550 550 550 5 50 c CLEARANCE Entire Stock r (That's Bri- 80-9- 50' 04 off off Retail) 0 Year 1 Sale Ends 87 N Main V( Certificate Amy ai a is wcoog wK'in o i f) i ME: tftBM EC gif 3 I I iiK4UD c k2W ggx 'i i4)l X M GS03 XX M "J8 I i nn M'li-- c®t fryyn ni NT Kii IP J CX T-Shi-rts It W 1- y i t : a Aflfip UMjfflllhsjB1 tr tiX mnr rjy r Igp i I'UkOuDar Q)i tSB1 Am-JStJ'- l!B3 n irentntfluEnWiIVIaJjrli ESS ERICA’FIRST CAEOITUMON 49 II Logan Not Good With U I'tow-(- u 1 $750 $C °° $35° Olsen Stacey Olsen Mckenna Ozmun Kendl Parker Lyndw Parker Stephanie Parker Daren Petersen Khar Player Sbaana Purser Metises Pypar Regan RaJfison Brent Randall Rodney Rasmuesen Levi Reeder Kyle Richardson Bryce Rigby Jennifer Rigby Ashley Riggs Brandy Roberts Jana Roberts Jay Robinson Rachel 'g (SB3 Sweatshirts Levi Jeans Jenny Nelzley Kristy Obiock Janus Ohlwiler Jessica Olsen Kimberly 753-56- 78 III iQQ izzn Other Off ci ssr Keire Salvesen y Mary Schaetkng Cheisw Schenk Sc river Kathrine Seamons Wade Smvmone Jacob Siane Candwa Smith Tara Smith Genevieve Spackman Nicole Spainhower Jamie Shelter Nathan Stettler Nek Stokes Megan Summers Nichole Swenson Kathryn Thatcher Kent Thatcher Tiffany Thompson Matthew Thomsen Andrew ThunsH Lindsey Thurgood Royfance Jk Safe and Natural Way to Build Muscle Mass by Ray Sahelian MD CREATINE A & Brooke Trtbed Ginger Waiburton Beniamin Wanke LaShet Wake Casey Ann Whelan Evalyn Whitehead Rebecca Whitney Julie Wigington Kimberice Wkkame Steven Wama OKvie Winn Travis Wood Stacey Wood Elizabeth Yashko Juetn Ybrigft Katrina Young What Is Creatine? Craatna Is a nulnanl that ia naturaly found in our muscles and also available in foods such as Mi and meats and in kaca amounts in plants Wd consume about a gram a day through foods and anotfwr gram is mads by the body Vegetarians do not ingest as much ersa-tm- e through thee dial as do meat eaters Creatine w made from a combination of three amino acids arginine glycine and mettwmne Approximately 95 percent of tie body's erasure supply e found m tie skeletal muscles How Does Creatine Work? Arneota ZufeK q 0 Umirl INVENTORY tney Miller Heidi Miller Lindsey Miller Jordan Miles Jennifer Mitton Brittanie Moll Jason Mouritssn Kade Nethercott Stop Smoking Terry Messmer Quinne Professor for Wildlife Conflict Management at Utah Stale University says most mule deer in the Rocky Mountains are migratoiy moving as much us 70 miles between summer and winter ranges in search of favorable climate and sufficient ftxid “In Utah (lie mule deers' summer ranges tend to he at higher elevations while their preferred winter ranges are the lower valley floors — valley floors that are now latgely gobbled up by uiivun sprawl" Messmer says Deer are happy to browse expensive nursery plants on the foothills and benches during the winter and during severe winters large concentrations of deer can destroy residential tress shrubs and flowers “Once they have started to eat Di'piirfmont Store Outlet Susan Mason Megan Maughan Rannon IKai hi --RAGS- Cristy Hoffman Lucas Hugia Stephanie Hulce Stacy Hyer Connie Israelsen Amelia Jackson Jory Jensen Juke Jensen Michael Jewell Mary Ann Johns Jeremy Johnson Melissa Johnson Jocelyn Jonas Laurie Jones Allisen Jorgensen Elizabeth Jorgensen Trissy Kadis Christine Kelso Kallte Kenning ton Ryan Kant Elyta Kidman Kimberty Knudsen Amy Kotter Jacob Kuresa Laia Larsen Wendy Larsen Nathan Laursen Lance Leatham Rebecca Leikit Suzanne Lindbloom Zak Looslo Joel Lopez Natalie Low Rebekah Maughan Linda MemU leadership abilities social functions and an historical tour of Philadelphia 1999 ming Man-de- motivational speakers workshops activities strengthening II-1- William Francom Krista Giddings Justin Giisdorf Jeannine Gittins Rachel Godfrey Jessica Gokfsberry Ren Gonzalez Daniel Grange Kathryn Guymon Allison Hancey Melani Hanrion Aspen Hansen Emily Hardman Jeffrey Harris Jordan Hatch Stacey Hawkes Amy Heart Jakob Herbert Dent Hem- Ashley D O'Dell Maughan Youth were required to submit an application which included GPA two letters of recommenda- lion lists of school and community activities and a two-pag- e patriotic essay Students were with finalists personally interviewed and selected hy a panel of judges All 1999 applicants were students who excel in scholarship leadership communication and other criteria The Conference includes youth Foundation at Valley Forge Michelle Baldwin Nickolas Ball Colby Bankhead Krystal Bartow Laura Barnes Zachary Bassett Krysten Beatty Kelli Beck Megan Bingham Cameron Bodily Jennifer Bodily Michael Bodrero Stephanie Bolduc Bobby Bosch etto Heidi Bowen Sarah Brandley Jeannine Brenchley Jason Lowry Lynsi Lund Jonathan Marchanl M Thu Utah Chapter of Freedoms Ashley Allsop Ashley Angie Atwood Thomas' Jena cut 5D roll Aller Archibald months are now luudscuvd w ilh many plants that homeowners love to look at and deer loe to 95f 55D°cJ Below is a list of students named to the second trimester honor roll at South Cache Freshman Center Students must maintain a 367 grade point average to be neamed to the school’s honor Gregory Allan Kathryn Allen deer-dama- deer forage during the winter deer-- 1 y until late Much when guvii in occurs Ornamental plants are iimmII hardest hit aliei heavy miuvvI il: limit the animals' mobiluy an the availability of native plants Messmer says once mio depths exceed eight in lies mo deer are unable to dig low through the snow to ia h tod Mere are some oiuimeni: plants seldom eaten by de i Trees: Noivvay maple mIm maple birch havvihoin wlnt ash Fngelmanu spiuee bln spruce narrow leal oilonv Douglas lii Shrubs and small n Osier dogwood siuglel al ilt your ornamental plants there is little you can do other than lake your lumps try to frighten the animals away fence them out or remove them" he say s Many problems can be avoided with sonic special steps in landscape planning 1 lomeowners can create altruc-liv- e landscapes that can assist wildlife and reduce the damage associated with wildlife feeding Good fences don't just make good neighbors they make good vv ildlife Messmer says The most effective way to eliminate wildlife damage is to enclose the urea with a fence that is at least seven feel high and entrances that are equipped with locking gales “Other suggested home remedies such as using human hair As Utah continues to become more urhunied more homes are being built on land that was formerly llic seasonal honk- of thousands of mule deer Consequently places where i j There are three possible ways creatine influences muscle tweue 1 By Increasing tie amount ol Iked retention wNhin rnuadea 2 Stimulating protew synthesis 3 Ackng as a reservoir tor energy What Benefits Can I expect from Creatine? There no doubt dial crestina enlarges the sue ol muscles Some studies have also mdicaii'd that creatine increases strength and power m terms ol lifting more weights Benefits for the Middle-age- d and Seniors OJai individuals with decreased muscle mass can benefit from treat me supplementation bmee creatine boosts strength and protein synthesis and aids in ttw storage of water m muscle ceil if should help to reduce the muscle wasting that can occur with disease and the aging proceae Older mdividualt can look and teal yearn younger stronger muscles wiU lead to tewer falls and bone fiactures Check out our complete line of NATURAL BALANCE at : UlfcY tl! VMIII |