Show '' ' Jl i in CM f I SomRArfing never change By Sciipps Howard News Service W alking has become what Jogging was to the 1980s fitness experts say m and exercise physiologists recently have learned that walking Physk !£ even at short intervals can help protect against heart disease high blood (0 and obesity (0 pressure osteoporosis UJ And walking can be as strenuous a fitness workout as a person likes without the threat of injuries that sideline many runners “People are realizing that walking is a perfect workout’ says Mark Fenton of Walking Magazine “It's an exercise that almost anyone 0z editor-at-larcan do It's easy on thebody You can turn It up or turn it down All you need is the desire and a good pair of walking shoes” Statistics a recent slew of fitness magazines cover stories promoting 1 walking and the sight of more people taking to city sidewalks for an energetic walk each day show that walking is coming into its own The number of Americans who walk for fitness has grown to 325 million a 40 percent increase from 1987 according to American Sports Data Americans who walked on a frequent basis in 1997 measured 148 million compared to 83 million who Jog or run according to American Sports 1 ge Data0 Walking Magazine's circulation has grown to 650000 since 1995 a 30 percent Jump U S Surgeon General David Satcher recently recommended 30 minutes of walking health and well- days a week to improve long-terI being (0 Sports stores are featuring a greater variety of walking shoes clothing & and accessories 2 I -7 m “It's an exercise that almost anyone can do It's easy on the body You can turn it up or turn it down All you need is the desire and a good pair of walking shoes" — Mark Fenton editor of Walking Magazine a a O V L O Is Fall Suspension For You? More Comfort More Control Mom Fun! More Affordable ' I Get an early start on ” yourW Summer tan now at " THE TANNING STATION 120 NORTH 00 EAST HYRUM UTAH 25-71- 2 -- JF'ijP IthwjMfllM COME IN AND SEE THE SUSPENSION SPECIALISTS AT SUNRISE CYCLE RY iPT Afc to mi H £00 fm St£0m7i00ftn f-0-0 Ate f WE'LL SHOW YOU THE LATEST DESI6HS AND BEST i SELECTION OF FULL SUSPENSION BIKES FROM DOWNHILL BOMBERS TO UGHTWEICHT CROSS COUNTRY RACERS V 12 N 100 0 E Mon-S- I 752-229- 4 Logan at Pewir Bars 99t - 10-- 6 Every Piyl Convieoiexkt location h parking and lots of |