Show KEEP YOUR GHtCGRCISE PROCRAM ON TOACEt 1 in CM I a 3 iv S ffi CO (0 UJ WITH PANA© Slrn i Battle with obesity inspires cookbook ? By The Associated Personal ISHOCKWAVE SHOCKWAVE Concagt Sana J modebaredeagnadto debar ouMandngaudb OfWWITWI li lit Press toughed outdoor T he color photographs in "Low Fat for Life Cookbook' (DK Publishing $2495) g food with tempting lusciousness present Happily as the title promises the text by Sue Kreitzman proposes intelligent principles and sensible recipes so that when you indulge in moderation your diet wont suffer "How I love food!" is not your usual k Introduction Ms Kreitzman sets the tone with her exclamation plus her engaging admission that her expertise in low-fcooking is "the result of an almost lifetime battle with obesity" coupled with her passion for food In addition to 150 recipes for many kinds of cuisine she offers techniques that can be used in all cooking For example an spray is particularly handy for low-fcooking since fryis out This homemade remedy that allows successful ing even shallow-fryin- g or oven-fryin- g delivers far less oil than commercial sprays and the quality of the oil is your choice The author Is recipe: "Fill a new clean plant mister or small plastic spray bottle with seven-eightoil Give the bottle a good shake before using it to spray water and food or broilers pots and pans Keep separate bottles for otive oil (for a richer flavor) sunflower oil (for use) walnut oil (for a lovely fragrance) and sesame oil (to garnish Asian dishes)" A light spritz on pans and-o- r food lets you broil grill-fr- y or bake without food sticking to the pans or drying out Now back to ideas about food preparation Chicken breast cutlets she says can be boringly bland Not In this recipe lavished with assertive herbs and spices citrus Juices and a detectable melange of vegetables great-lookin- diet-boo- They’re lugged enough to (land knocks and bangs And to models are easy to uaa Looking for a peak outdoor Msning experience? Yalta found I wito Paroaonic SHOCKWAVE a i at a no "MK at 1 I CM MASH i ’ AA toktobie battariae (Anil-Shoc- k Mamoiy on) New Dual Lock Syatom wMi Lock — th 0 vnr Nsmvj to 10 Saronda And Atm It Mowtory with ASM L Long up to MHtour playback with two Up grill-fryi- one-eigh- Poitcfeto CD Ptayer 05 SHOCKWAVE (Concept (tough Body racmor hbii mm pvy cvuqvmv pony XBS'ExtraBaaaSyatom 5 MS Portable CD Player SL-S2- 00 Active Use Memory Anti-Sho- ck -- MASK up to 3 Sec Compact Staa and Heat Resistance Polycarbonate Body Eject System MASH DA Conversion System XBS1 Extra Bass System 24 track random acceas program- Popup Uec ming AepeetllMl) aklpbearch eawMeutosMlI Laua IIIWIMyrloCBB Myl ail i DAHMOSiljBa rgmrwvmg wvirpowvr on MASH 15 mtahw RX-DS- 5 Prottbto CD Ptoytr with AKUFU Cmslti fUcorto and XBS Extra Kao tea fapastonMiMl lnfarmaaBnirnniaptoyOtayitactartaBir toymnttomanceeaprogrwmdnflandmpeat MASH 14ft ““ DIA M autoetop and ' ' 'ACorSPbittartoi conversion ayetam pssi tsbil - IMS North 752-656- lESSfil 4 : iui3ioz3GO US9 Ci UaUsy CZZsCzt 10-- 7 |