Show ouch The Herald Journal The week of March 6-- 1 2 1 999 (1 3® ’SfiSIiglsxViMJSil &&!$ 'ISICR' Kp 4£Rb ‘lift) SHl W4 © Safe and Natural Way to Build Muscle Mass by Ray Sahelian MD CREATINE A What Is Creatine? Creatine to a nutrient dial to naluraby found In our muscles and also such m ith md moett wd In tract Mounts In ptosds Wa oonauma about a gram a day dvough foods and anodier gram to made by die body Vegetarians do not Ingasf as much cisallns n through diafr dtol as do mad aafata Creatine to mada from a of Vitas amino adds arginlna glydns and msMontns Approximately 95 patcsm of lha body's ctaalino supply to found in Iha skeletal muades wntablB In footft combi-nafio- How Doas Craatlna Work? Thata ara thraa possible ways creatine Influoneos muscto dssus 1 By increasing die amount or fluid retention within muscles 2 Stimulating protein synthesis 3 Acting as a rasanroir for ansrgy What Banaflts Can I aspect from Craatlna? Thaia to no doubt that creadne enlarges the siza of muscles Soma studtos have also craatlna bicraaaas strength and power In terms ol Idling more freights Banaflts for tha Mkkl la-ag- ed and Seniors Otder IndMduato with dscraassd muscto mass can benefit from creatine supplementadon Since craatlna boosts strength and prolsin synthesis and aids In die storage of water In muscto cads I should help to rsduca the muscto wasting that can occur with dtaease and the aging process Older indivfduato can look and leal years younger stronger muades wM toad to fewer fads and bona fractures Check out our complete line Of NATURAL BALANCE 8t I M |