Eureka Reporter | 1904-01-15 | Page 5 | Exercise for Aged Persons

exercise for aged persons good health says that in old age ago both the aptitude foi exercise and fit the e ability to execute muscular movements are tery iery considerably dim ni hed bed th the capacity and of the beala and lungs are lessened also the ability to lecup recuperate erate flom exhaustion there Is moreover mo reoler a mailed tendency to con or secondary fat gua u a form of exhaustion which is net not expert encee at the time of exercise but Is felt to a marked degree i day or ali tto 0 subsequently an old per person peron on feels the fatigue of an effort more than twenty four or forty eight hours at af berward than he does at the time con he Is likely to go beyond the proper limit in the expenditure expend tuie of muscular energy before he Is aware of the fact that he has done so el derly persons should always bear this in mind when engi ging in physical ex arcise especially those who have not all their lives been used to active mus cular pursuits