Show IftmCsmWsih® A GUIDE WrarMnig Kasgiap CScoEs TO HetterFitness ID Q I am pregnant and would like to continue exercising at home What aerobic machine it bett suited for me? A The effort of various aerobic machines on uterine activity (contractions) during the last trimester of pregnancy was examined in a study by the Spom Training Institute and the Sinnim Mfrficnl BesmupH Foundation Uterine activity was monitored hi pregnant women as they used 1) a stationary bike 2) a rowing crgometer3)atreadmilland4)an upper-bod- y erfometer (UBE) The results indicated no uterine activity with fee UBE but increased activity with the bike (50) treadmill and rowing ergometer Increased uterine activity may affect the fetus by reducing bl( flow to it or by causing reduced heart activity Physicians say an exercise that doesn’t cause uterine activity is safer (10) (40) (lWhMjogngorwalitagbritafyincoolweether(S5to tfo ' ' M rf ' '' j is feootenHBUBO nan yon wear cnoqgs cxmnqg so J f re uomrort is ree laty glue and a few household items ia all it takes to make this intriguing paper dock Simply remove the pages bom the book cut the shapes on the lines glue them together and you will have a paper dock that to not only a unique conwasation piece but even 11 Al W should I dojfi am dressed Bghtfy bta adequately: 4SF) and I start to sweet nbtttmfatty? Should I take offsou ofnty ' ':f doddag or continue to sweat? : I V TP ust a knife tud heal included) reotecaed bun fee so mndhctofthy feat yen reatilct fee bojrssbiBty So release excess heat feat firiUste— yon wsat to alow fee body to laea 12 hlO I r 4 IfK Easy directions and plans are included All the dock parts ere printed on high quality sturdy card stock and are complete Now you can hawe the satisfaction of hearing the deblock of your own working paper dock keep yonr body Quads It really works Itisbestto warn pp you regulated Operates by weights yra because whrayra Wop oocirieg your botywttood down my qriddy and yrawffl fed ccMwifeoa fee extra dofeiqg AflBryonreooMownfidt m — “ RBIkfl wnB CBVMMHK Bn Coasplete paper parts la book For the cadre family M m therifeofcaadnugacoilorfeelk Q am a wheekhairathlete who recently began to enter road races What are the better times for wheelchair marathoners and are there any national or world championships for wheelchair athletes? A Wheelchair athletics have grown Sports W Spokes recently reported on AndrfViger a Canadian who won the 1987 Boston Marathon and the 1987 Canadian Wheelchair Championship Marathon and holds the world record at 1:43:25 Candace has dominated the women’s division of the marathon For more (Boston record: information on wheelchair athletics write National Wheelchair Athletic Association Drat P 3617 Betty Drive Suite S Colorado Springs Colo 80907 or Sports ’N Spokes Dept P 3201 N 19fe Ave Suite 111 Phoenix Ariz 83013 too urns £777 steadily over the last 30 years and today there is a national championship Cable-Brook- es p — CNOKSIcb 4112 c rims GUARANTEE you are dtadaflad wkb your puncture In any vn you hurt return It lor a prompt mdfaU refund AM -- Alton SABJOlUwV V sent OMr are r SHMfkm tUSf print: $Sl5eStiaiMdtt 17 Da nnhm: — orders are processed iti unriiMLCi STIISitoillHWia lay Shipment wiihin SO to guaran-tse- d (hys CHy 1 WwlsHHuntMdoNdS |