Show The Herald Journal Logan Utah Thursday January 241984— 11 Nutrition ftwi pip S A with adequate starch and fiber Select floods which are good sources of fiber and starch such as whole grain breads and cereals fruits and vegetables beans peas and 4 Eat flood! Editor’s note: The following poem was written by Will Allen Gromgoole and submitted by Brenda Butler director of Senior Citizens of Cache County as an example of the ties in our society between young and old nuts 5 Avoid too much sugar Use less of all sugars including white sugar brown sugar raw sugar honey and syrups Eat less of foods containing these An old man going a long highway Came at the evening cold and gray To a chasm vast and deep and wide Through which was flowing a sullen tide The old man crossed in the twilight dim That sullen stream had no fears for him But he turned when he reached the other side and built a bridge to span the tide sugars such as candy soft drinks ice cream cakes and cookies Select fresh fruits or fruits canned without sugar or light syrup rather than heavy syrup f Avoid too much sodium Learn to enjoy the unsalted flavin's id foods Cook with only small amounts of added salt Add little or no salt to flood at the table Limit your intake of salty floods such as potato chips pretzels salted nuts and condiments (soy popcorn sauce steak sauce garlic salt) cheese pickled floods and cured meats Read flood "Old man" Mid a fellow pilgrim near "You are wasting strength in building here “Your Journey will end with the ending day: “You never again must pass this way “You have crossed the chasm deep and wide "Why build you the bridge at the eventide?" The builder lifted his old gray head “Good Friend in the path I have come” he said “There followeth after me today “A youth whose fleet must pass this way “This chasm that has been naught to me “TO that youth may a pitfall be “He too must cross in the twilight dim “Good friend I am building the bridge for labels carefully to determine the amounts id sodium in processed foods and snack items flair-hair-ed If you drink alcohol do so moderation One or two drinks daily appear to cause no harm in adults If you drink you should do so in moderation 7 in (UHJETSJHSJcLrS AMERICAN poem Looking For Simplicity And Safety In Your Checking Account? him" and SLIPPERS Consider First Federal Saving's Checking EAT HERE OR TAKE OUT SPECIAL LUNCHEON DAILY 1M Beginning At 850 Deposit Insured by an agency of The Federal ROASTTMKEY irassiii IIEAKI COTLCT STEAK witt fried Mins Served with soup potato vegetable and roll 3 15 - Government No Service Charge 9 Instant Liquidity Black VEAL C80PPEI KEF appreciate these fine features High Interest Rates SPECIAL wilfe Account You'll j nnuiaai nl (wlOSarill) abaS-lOErin- 9 Convenience-Par- k Free-Driv- e HOT BEEF HOT PORK HOT EGG FOO YONG 2“ with rlco 2” 2M Served with soup and potato World's most comfortable House Slipper by WELLCO She ll love them and she'll love you for them I STILL YOUR FAVORITE PLACE in Window not open your Hi-account today Our interest is to make your life richer Why SPECIAL SANDWICHES Fi FIRST FEDERAL FOR CHINESE FOOD IN LOGAN ASSOCIATION NEW GRAND VIEW CAPS 25 West 3rd North-752-51- Opan: Swa Thun 11am to 9:43 pia- Fri HiFi a Sot 11ejntoKU3pnl fSS fitt Randalls 37 Sol I or LOGAN 198 North Main Street Logan Utah 84321 40 South Main Street Brigham City Utah Member FSLIC I 752-889- 3 734-945- 1 |