Show your car from becoming a statistic Avoid these four common parking mistakes The “Just for a Minute” Syndrome — When you leave your car even if it's “just for a minute” be sure to lock all the doors and take your keys In fact about one out of every five cars stolen was left unattended with keys in the ignition Keep driver's license and vehicle registration cards in your wallet or purse If a car thief finds these documents in the glove box he can impersonate you if stopped by the police The Isolated Location — It’s safest to park in a locked garage but if you can’t don’t leave your car in a dark spot Instead try to park on a busy DEAR ANN LANDERS: Will you please run this General Motors ad? It could make a big difference to a great number of people I never gave the subject a thought until I was victimized Perhaps if I had read this ad two months ago I could have saved myself a lot of money and aggravation — A Pedestrian In Cleveland DEARPED: I will indeed Thanks for passing it along HOW TO FOIL A CAR THIEF The numbers are staggering Every 37 seconds a car is stolen somewhere in the US That adds up to almost 800000 cars a year But you can do something to keep from tampering with a car if there is a high risk of being spotted The Display Case — there's nothing more inviting to a thief than expensive items lying in your car in plain sight If you lock these items in the trunk or glove box there’s less incentive for a thief to break in Also when you park in a commercial lot or garage be cautious Lock your valuables in the trunk Leave only the ignition key with the attendant The Space at the End of the Block — In ft ft recent years professional an become have increasing operations problem Unlike amateurs the professionals are not easily deterred Cars parked at the end of a block are prime targets car-the- street Thieves shy away well-light- ed for the professional thief with a tow truck So it's best to park in the middle of the block Be sure to turn your steering wheel sharply to one side or the other That will lock the steering column and prevent the car from being towed from the rear Unfortunately there is no such thing as car But at General a “theft-proof-” Motors we’re equipping every car we build with anti-thefeatures We want to help you make it as difficult as possible for any thief — amateur or professional — to steal your car DEAR ANN LANDERS: Is it true that when a male checks into a hotel or motel he is asked if he would like a roommate? all hotels and motels do this? I am a newly married woman and my husband will be traveling for his company soon Please answer I'd like to know the facts Do — Bothered In Milwaukee DEAR BOTHERED: I know of no hotel or motel that offers a roommate at the registration desk If you are aware of such a place the management would be interested Somebody is doing a little “business” on the side CONFIDENTIAL to I Can Laugh: So can a hyena What really matters is this: Are you able to keep your mouth shut and work quietly behind the scenes to give this unfortunate girl the help she needs to lead a decent life? Dr Lamb Today's almanac Diet and muscle building MD By Lawrence Lamb enough to provide all the energy fuel for your body without using the protein in your diet for fuel If you don't consume enough calories as carbohydrates and fats the protein in your diet will be used for energy and will not be available for building The ratio of carbohydrates to fat isn't so important in terms of building muscles They are both just fuel but for DEAR DR LAMB — I received your Health Letter on weight training and it cleared up a lot of misunderstandings for me I now understand that enormous amounts of protein are not needed to build healthy muscles But I wonder how much carbohydrate and fat is needed on the average and how much in weight training? DEAR READER — First let me emphasize that the proper type of exercise routine is essential to the development of good strong muscles Unless you have such an exercise program your diet will other health reasons most heart specialists would prefer that you limit the amount of fat intake That means you should eat plenty of good carbohydrate foods such as vegetables and breads But of course you must be on a not help you build muscles In addition to getting enough protein to In addition to getting enough protein to support the growth requirements you must have enough calories in your diet How much is enough? That depends upon how active you are but you need balanced diet I’m glad you learned about protein requirements from The Health Letter number 4 Weight Training For Energy and Weight Control Others who want this issue can send 75 cents with a 5-- long stamped envelope self-address- ed for it to me in care of The Herald Journal PO Box 1551 Radio City Station New York NY 10019 The point is that you don’t need to buy lots of expensive protein preparations to support muscle development A pound of lean muscle contains only 100 grams of protein If you add 200 grams of protein for every pound of real muscle (not fat) that you add to your body that is enough If you add a pound of muscle a week that means 200 more grams of protein spread out over a week’s time A pound of lean round steak contains 100 grams of protein and a quart of fortified skim milk 35 grams Clearly you can meet the protein requirements with good wholesome food DEAR DR LAMB — You speak often the calcium deficiency that a great many adults have Is there a test to determine the level of calcium in one’s body If it is found to be low what do you of ‘ Astro graph 22-J-an TAURUS (April 20) Beginning as of now enterprises in which you take a personal hand have good chances for success Assume your role as a leader GEMINI (May 20) This is an opportune time to finalize a matter of importance to you and your family Obstacles which hindered you can now be removed CANCER (June 22) Something you're hoping for could become a reality if you’re prepared to put forth the proper effort and take 20-M- 21-Ju- ne 21-Ju- CAPRICORN (Dec 19) This is a good period to take up an activity which could broaden your range of social contracts New friends can be made through sharing a common ly interest 19) Certain situations (Jan you felt were unproductive will begin to lose their restraining effects on you starting today Good riddance! PISCES (Feb ‘20) You’ve learned some valuable lessons from past experiences It isn't likely you’ll duplicate old mistakes Your first test may come today ARIES (March 19) Interesting developments are in the offing which could add to your finances or resources The ground might be broken for them today Your Birthday AQUARIUS 20-F- eb C (Newspaper Enterprise Assn) journalist and civic Jacob Riis was born May 3 1849 On this date in history : In 1919 US airplane passenger service began When Robert Hewitt flew Mrs JA Hoaglattd and Miss Ethel Hodges from New Danllh-Americ- an reform York City to Atlantic City In 1933 Mrs Nellie Tayloe Ross was sworn in as the first woman to be director of the US Mint J In 1940 Congress proclaimed the third Sunday in May as “I Am An American Day” In 1968 the United States and North Vietnam agreed to start peace talks in Paris In 1979 Margaret Thatcher and the Conservative Party won the British general election u make the first woman prime minister of major European nation A thought for the day: British novelist Edward Lytton said: “The easiest person to deceive is one’s own self” peals says The court Monday the affirmed conviction polygamy and sentence of one to four years in prison of a Wayne County man The only thing greater than their him they were divorced America was their ch the practical steps required LEO (July 22) Some goals previously important to you may be discarded at this time for more worthwhile targets Don’t be afraid of changes VIRGO (Aug 22) You’re entering a favorable cycle for acquiring new knowledge May 3 1981 either of an academic or practical nature The speed at which you forge ahead may not Study subjects you feel can advance your posi- please you but your chances for achievement are good in the year ahead Don’t let impation in life LIBRA (Sept 23) Propositions of joint tience mar your progress if you know you're on ventures or investments could start coming the right track your way as of today Study each one carefully (Newspaper Enterprise Assn) There may be a winner in the pack 22) Situations where SCORPIO (Oct you team up with another for a collective worthwhile purpose have a chance for success if they are inaugurated at this time SAGITTARIUS (Nov 21) The breaks or opportunities for which you’ve been hoping work or careerwise may suddenly begin to pop for you Be ready to move 23-A- ug Obviously if you are low on calcium the thing to do is to increase your calcium intake Milk and milk products are the best dietary source of calcium If you happen to have a metabolic disorder that causes the body to fail to absorb calcium or causes excess elimination of calcium then these conditions need to be treated saying his belief that he was divorced was no defense The man said his wife told him she had divorced him upon his release from prison in 1978 so he remarried The man’s first wife denied ever telling spouse tells you the Michigan Court of Ap- 1981 beverages Taurus 9 everything your For Sunday May 3 suggest to remedy the situation? DEAR READER — The amount of calcium in the blood can be measured by a common laboratory test It may be in the normal range and the key to a low calcium level may be seen in changes in the bone from loss of bone calcium If necessary a calcium balance study can be done by measuring the amount of calcium eliminated in the urine and by stools while measuring the amount of calcium taken in through food and Divorced polygamist charged LANSING Mich (UPI) — Don’t believe By Bernice Bede Osoi Press International is Today Sunday May 3 the 123rd day of 1981 with 242 to follow The mom is new The morning star is Mars The evening stars are Mercury Venus Jupiter and Saturn Those born on this date are under the sign of By United ril 23-Se- pt Aviisfli'vri: V rv V ' Ti r ‘i I REDWOOD 23-Oc- L 24-N- ov mtfisnffmfffiftflffli IBS BY FLASH GORDON DAN BARR? 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