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Show THE SALT LAKE TIMES FRIDAY, JANUARY 24, 1969 Diet Plays Key Role in Health Expert on Heart Ills Says School Counseling The way to a mans heart is through his stomach. Fact or fancy? It depends on the objective, says the Utah Heart Association. AS a device for courtship, the stomach to heart route shapes up merely as a romantic cliche, but in the light of present knowledge about diet and heart disease the statement' assumes new importance. . First of Three Articles Many people who show no evidence of having developed heart disease may be increasing their risk of heart attack by .eating too many eggs, which are high in cholesterol, and too much butter, cream, meat and whole milk which are high in saturated fats. To reduce this risk, the Heart Association notes, scientists are recommending a meal plan that is low in saturated fats and cholesterol and still provides all the essential nutrients. Since the typical American diet is rich in foods that contribute to atherosclerosis, the Heart Association recommends certain moderate changes in eating habits that may reduce the risk of heart attack, in following this plan there are four goals to keep in mind: " 1. To meet your daily needs for .minerals, vegetables, grains, cereals and nuts. Saturated fats tend to raise the level of cholesterol in the blood. These fats are found in many animal products and few vegetable products. Foods containing a high proportion of saturated animal fats include beef, lamb, pork and ham, butter and cheeses made from whole milk and cream. Saturated vegetable fats are found in cocoanut oil, chocolate and many solid shortenings. , Polyunsaturated fats tend to lower the cholesterol level. They usually are liquid oils of vegetable origin, such as corn, cotton seed and safflower. A risk reducing diet can be adopted without drastic changes. This is what the Heart Association recommends: . 1. Eat no more than three egg - yolks a week. 2. Eat more meals of fish, veal, chicken and turkey, which contain small amounts of saturated fats and fewer meals of fatty beef, lamb, pork and ham. 3. Use skim milk, fortified by vitamins A and D and cheese made from skim milk instead of whole milk and cream and from cheeses made from whole milk and cream. and other nutrients. 4. Instead of butter, use mar2. To control calories and keep a desirable weight. garines rich in polyunsaturated 3. To lower your intake of ex- fats. Substitute polyunsaturated cessive amounts of food contain- vegetable oils for lard and other cooking fats. ing saturated fats and choles- solid 5. For a nutritionally sound terol. . 4. To see that more of the fat diet, the daily meal plan should you eat is polyunsaturated, and also include vegetables, fruits, .that less' of it is saturated. - cereals and breads made with a 'Egg yolk and organ meats such minimum of saturated fat. This as liver, kidney and sweetbreads includes breads white enriched, are very high in cholesterol and whole wheat, French, Italian, ' shellfish have moderate amounts pumpernickel and rye bread and of it, but there is no cholesterol English muffins. protein,-vitamins- : , - ments at Lions Clubs over much of the free world. An Osteopathic physician and surgeon, Dr. McCullough is a member of the Oklahoma State Board of Health and a Past President of the American Osteopathic Association. An active civic and church leader, Dr. McCullough is listed in Whos Who in America. He and his wife, Bert, have two married children and four grandchildren. Utah Hosted Lions Winter Conference Bountiful Cains New School ' Dr. Robert D.: McCullough Over two thousand Lions and their wives from Utah and surrounding states attended the Conr Lion Annual ference and Banquet which was Mid-Winte- held Jan. 24 and 25 at the Terrace Ballroom in Salt Lake City. Governor Calvin L. Rampton and Mayor J. Bracken Lee welcomed the Lions to the Banquet at 7:00 p.m. the 25th. A. James Lundberg, - Provo, the International Director, introduced keynote speaker, Dr. Robert D. McCullough of Tulsa, .Oklahoma. Dr. McCullough .holds the office of Second Vice President' of Lions International, and in this capacity spends much of his time traveling to speaking engage t A new Bountiful elementary school will be featured in the March issue of the American School Beard Journal, according to word received today by Dr. Lecn F. Christiansen, coordinator of school planning and transportation, Office of the Superintendent of Public Instruction. The Leo J. Muir School, 2300 S. Davis Blvd., Bountiful, is one of four pilot schools on the systems approach to learning sponsored by the Utah State Board of Education. It will be the subject of an editorial feature in the publication received by school board members throughout the nation. The school is also pictured on the cover of the Jan. 17 issue of Intermountain Contractor Farmers Tax Guide Mag- azine. The building has a circular design and features large open carpeted areas. It is designed for team teaching and individual study by students. No Fault Insurance Branded as Increased Booklet Available Student counseling services In Utah schools have increased school sharply since the 1958-5term when the state first began receiving federal funds for such programs, D. T. H. Bell, State Superintendent of Public Instruction, said today. Dr. Bell said the annual report on the federal assistance program in guidance and counseling presented recently to the State Board of Education by Dr. H. Reese Anderson, coordinator of pupil personnel services, point this out. Although the federal participation has been relatively small, ranging from less than $37,000 in 195859 to just under $144,000 Farmers can now obtain copies of the 1969 edition of the Farmers Tax Guide, Publication 225, according to Roland V. Wise, District. Director of Internal Revenue for Utah. The new tax laws enacted last year are fully explained in the 1969 edition of Farmers Tax 9 in foods of plant origin as fruit, Page Five . Guide. Featured in this years booklet is an example of a complete farm return, with all required schedules, and a listing of important Federal tax dates to remember. The publication, written in Blow to Car Safety Adoption of a no fault automobile accident compensation system in the United States will dash all hope for resolving the nations intolerable traffic accident situation, one of the countrys top insurance defense lawyers has asserted. ' Wilbur W. Jones, president of the 1,000 member Federation of Insurance Counsel, said such a plan by doing away with the traditional concept of liability based on fault would remove every incentive for people to exercise care in the operation of their automobiles.' The FIC is composed of defense trial lawyers from throughout the United States and 'several language, contains in chapter four many examples of how farm transactions are in 1967-6it has had a signifi- treated for Federal income tax cant impact, Dr. Bell said. purposes. There was a comparable inAlthough primarily written to foreign countries. They reprecrease in the number of guidance help farmers prepare their 1968 sent defendants insured by compersonnel employed in relation tax returns, the Guide is use- panies that comprise all segments to enrollment, Dr. Anderson ful as a reference throughout the of the casualty insurance business. there was year. pointed out. In 1958-5emone In this country, liability has The booklet is available free guidance person only ployed for each 649 pupils in of charge from your County traditionally been based on persecondary grades, with no per- Agricultural Agent or by writing sonal fault and liability imposed sonnel employed for guidance the Internal Revenue Service of- is. a penalty for disobedience. service at the elementary grade fice, nearest you. This approach encourages a perlevel. son to take, great care in per1967-68- , of the number By forming his activities. Elimination of thC principle that each guidance personnel had increased Tax Laws Require to one for each 373 secondary Records on Travel man be held responsible for his students and one for each 2,262 own acts would have disastrous And Entertainment elementary pupils.' consequences, he said. The total impact of the inIf you plan to list a business .Jones .called the no fault plan creased guidance activity is dif- deduction for travel and enter- as American the proposed by ficult to measure, Dr. Bell said, tainment expenses be sure to ance-Association a dangerous adding that in his opinion it has have the records to substantiate approach American the whjch More these expenses, Roland V. Wise, been very significant. has public repeatedly than ever before, he said, schools District Director of Internal Rev- over the last'rejected decades. He seyeral are attempting to assess students enue for Utah said today. Esti- noted that in addition to deindividually to determine not mates of these expenses are not stroying incentive to drive careonly their classroom needs, but legally acceptable for tax pur- fully, the AIA; plan, would abolalso theirpsychological and hu- poses. ish the jury trial in auto acciman needs. The increased emphaMr. Wise said .in many in- dent cases, ' something the public sis1 on guidance iftakes if much stances, a taxpayer should keep is not yet willing to permit. more likely that schools will a diary or timely record as well Jones said people should ask look beyond the classrooms to as receipts and invoices to back themselves this question: Why discover factors in home and up a travel or entertainment exshould the jury system be elimicommunity environment which pense. auto nated in accident cases and influence educational developTo substantiate entertainment retained in slip and fall cases, ment, Dr. Bell said. expenses you must establish the commercial accidents, sporting now schools employ amount of each separate expenAlthough or even "criminal transactions; more an increasing number of diture except for miscellaneous actions? able and better trained guidance items like cabs, phone calls, tips The jury is a symbol of personnel, a major factor in in- and meals while traveling away dividual guidance to the pupil from home, which can be added Americans who are owners of will continue to be the teacher, together for each day. In addi- their government They willingly particularly at the elementary tion, the date of the expenditure pay the price for its imperfec- - , must be confirmed, the name of tions, because they knpw and grades, Dr. Bell said. A very important role of the the person entertained indicated understand that the jury pystem guidance specialists can give and the type and location of the is the guarantee of the preservation of liberty. Every man is enteachers a tremendous assist in entertainment described. individual student needs, Mr. Wise said the taxpayers titled to his due, be. he plaintiff meeting he said. records should also show the rea- or defendant, Insured or insurer. Members of the Board of Edu- son for the entertainment or the The Constitution handed down cation commended Dr. Anderson business benefit expected, the na- to us is not class conscious and and his staff for the general qual- ture of the business discussion we must not make it so. The FIC, said its .president, ity of the guidance report and for and the names, titles and busiproin do its utmost to defend will experimental ness relationship of the persons leadership and in the outlined report the interests of the public and grams entertained. made possible by the federal The detailed rules on how to oppose the AIA plan or any other deduct travel and entertainment such program which would take expenses are given in IRS Pub- away from the American people lication 463. For a free copy, the Constitutional guarantee of send a post card to the District their right to trial by jury. Director of Internal Revenue, Salt Lake City, Utah, 84101. nasal and oral cavities and the brain. After virus was sprayed into Beware of Cold Sores nasal cavities of mice, elecFever blisters or cold sores on the tron microscope, studies showed the lips and in the mouth are virus particles in the trigeminal afflicfairly common human nerve that connects directly the tions. The cause of these sores is mouth and the brain. Virus rea virus, called the herpes simtakes plex virus. A more serious re- production apparently cells in of. the primarily sult of an otherwise merely un- placenerve and its the ganglion. comfortable cold sore is the posis virus remarkably Herpes sibility that the virus might cells' in there is and nerve brain the into persistent along spread no effective treatment that will pathways and cause encephalitis. Medical scientists Erwin R. destroy it. Drs. Rabin, Jenson, Virtually every railroad station Rabin, A. Bennett Jenson, and and Melnick believe that the in Russia has a hot water faucet. Joseph L. Melnick of the Baylor ganglion of the trigeminal nerve The custom is for railroad pasUniversity College of Medicine may act as a reservoir for herpes sengers to carry their own dry report in Science that herpes virus. On reactivation, the virus tea, and brew it during stops. virus can in fact invade the central nervous system by way of may spread. again: to the mouth, Souses: Woeld Book Emoyclofbuu the nerves that run between the to the brain, or both. non-technic- al 8, J 9 ... . Insur- . . " - . . . . ' |