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Show Page Two The Eureka Reporter August 31, 1973 a a Pic From A Packaged Dinner? Eureka group tours Utah resort areas Last Saturday Mr. and Mrs. Would you believe that Spaghetti Pie is quickly and easily prepared from one of Americas favorite packaged dinners tangy Italian Style S)aghetti Dinner! Serving Spaghetti Pie is n great way to surprise your family with one of their fasavor revorites in a new form. The flavor spaghetti-lover- s mains while the protein value of the dish is enhanced by the addition of eggs and Mozzarella cheese. While your pie is sizzling in the oven, turn vour attention toward Anthonys Salad. It is a refreshing salad which will give your family one of the vegetable servings they need each day and will add appetite apjeal to your meal as well. Anthonys Salad, colorful and crisp in texture, is the perfect complement to Spaghetti Pie. And when you serve it with Golden Caesar Dressing a colorful dressing combining Romano cheese, anchovy, tart lemon juice and a touch of garlic your simple salad will be unmistakably unique. Spaghetti Pie and Anthonys Salad are so easily prepared you should be able to complete dinner comfortably in 45 minutes, and so tasty you'll be proud you chose to serve them to your family. How about tonight? Spaghetti Pie 1 1 pkg. Kraft Tangy Italian pkg. Kraft Natural Low Moisture Part-SkiStyle Spaghetti Dinner Mozzarella Cheese Slices, 2 eggs, beaten cut in strips Preheat oven to 350. Prepare spaghetti and sauce as directed on package. Add eggs and Grated Parmesan Cheese (cheese included in dinner) to spaghetti. Layer half of spaghetti and Mozzarella in a pie plate; repeat layers. Bake at 350, 10 minutes. Cut into wedges; serve with spaghetti sauce. Makes 6 servings. Anthony's Salad Romaine lettuce Zucchini strips Kraft Golden Caesar Cherry tomatoes, cut in half Dressing Tear lettuce in bite-siz- e pieces into a salad bowl. Add tomatoes and zucchini; toss lightly. Serve with dressing. 6-o- z. m ch Local women attend OES meet Wyoming in Mr. and Mrs. Floyd Nash and Mrs. Elysabeth Franke returned home on Saturday from a four day trip to Cody, . Wyoming, where they attended the Grand Chapter Session of the Order of Eastern Star of Wyoming. They report a perfect trip, with beautiful weather all along the way. Mrs. Lena Franks is in the Payson Hospital, where she is being given medical treatment. Friends are wishing her a speedy recovery. Mr. and Mrs. Hamilton Laird and Coli were overnight guests on Saturday at the home of Mr. and Mrs. Frank Page in Salt Lake. Before returning home on Sunday they spent a few hours with her sister and family, Mr. and Mrs. Max Kay in Bountiful. ACCORDING TO GREEK LEGEND, THE AMAZON WAS A FEMALE WARRIOR. IN CENTURIES THAT FOLLOWED, ALL FEMALE RIDERS WERE REFERRED TO AS AMAZONS". FZQ.W ANCIENT PRAWING IN THE IPTH CENTURY, WOMEN RIDERS WORE AUSCULINE TROUSERS CONCEALED UNDER A VERY LON SWRT WITH BOOTS AND TIGHT JACKETS. AT THAT TIME IT WAS FASHIONABLE TO WEAR A TOP HAT WITH VEIL ATTACHED. fete in Tooele Mr. and Mrs. Hyrum Schmidt and Mr. and Mrs. Jay Sorensen were in Tooele Saturday evening, attending the wedding of Miss Susan Tinnin, a daughter of Mr. and Mrs. Harold E. Tinnin of Tooele and Dennis K. Lemmon, a son of Mr. and Mrs. Elmont Lemmon of Grantsville. The groom is a grandson of Mrs. Hi Schmidt The ceremony was performed in the First Baptist in Tooele, and the reception was held in the Officers Club at the Tooele Army Depot The young couple will make a home in Tooele. Greenhalgh, who is visiting here with her mother, spent Sunday visiting relatives in the area. They visited with Mr. and Mrs. Elmer Kay and Mr. and Mrs. Lyle Kay and family in then on to Payson where they spent time with Mr. and Mrs. R.E. Finch. They finished the day be driving to Spanish Fork, where they were dinner guests of Mr. and Mrs. Bert Thomas. On Monday they drove to Goshen, where they were dinner guests of Mrs. Thomas' sister, Mrs. Charlotte White. San-taqui- n, Gourley entertains OS Club Mrs. Mary Lou Gourley entertained the members of the O.S. Club at her home on Friday of last week. In the card playing, high score was won by Mrs. Faun Fife, the cut, Mrs. Sylvia Campbell, and the consolation, Mrs. Carol Ainge. At the conclusion of the card TODAY... WHEN BUYING WOMEN'S AND GIRLS APPAREL LOCK FOR THIS LABEL-TH- E games, refreshments were served to those named and to Mrs. Pauline Ferr, Mrs. Linda SVANBOL OF DECENCY, FAIR LABOR STANDARDS AND THE AMERICAN WAY OF LIFE. Ja Mr. and Mrs. Lee Bird were in Salt Lake on Sunday spending the day with her brother and family, Mr. and Mrs. Merrill Crane. Cydney and Jeff Fowden of Midvale, spent last Thursday here with their grandparents, Mr. and Mrs. William Paxman. Mr. and Mrs. Jerry Boyns and sons, Mark and David of San Diego spent the past week here with her parents, Mr. and Mrs. Les Randle. They left Sunday for Cedar City, where they will spend a week with his mother, Mrs. Lelah Watson before returning to California. Doctor in the Kitchen by Laurence M. Hursh, M.D. Consultant, National Dairy Council Mary Lou EVENTUALLY, Smart students make the grade in a ' red, navy and green plaid print shirt dress with a green knit top, and boxer shorts and shirt, both elasticized at the waist, in the same plaid coordinated with a tweedy print. Both outfits designed by Little Star in Wamsutta Fabrics Fortrel polyester and cotton permanent press prints. Mother, daughter visit relatives Mrs. Bernell Thomas at their home in Vernon. A HORSE WAS FIRST INTRODUCED FOR WOMEN EARLY IN THE 20TH CENTURY. I Eurekans attend On Friday of last week they were dinner guests of Mr. and astride AFTER WORLD WAR JODHPURS BECAME THE FASHION IN FEMALE RIDING CIRCLES. THESE WERE TROUSERS FULL AT THE HIPS AND NARROW AT THE ANKLES ht Mrs. Mary Thomas and Rachael daughter, Mrs. THE AMAZONS Riding Myron Carpenter, Mr. and Mrs. Max Sorensen made a trip to Salt Lake where they were joined by former residents, Mr. and Mrs. Dick Willett, Mr. and Mrs. Dan Lucas, Mr. and Mrs. Jim Jensen, and Mr. and Mrs. Norm Probanz. The group was taken on a tour of Snowbird by Jerry Giles, and enjoyed a ride on the tram to the top of the mountain. Later in the evening they drove to Park City where they spent the evening. Mr. and Mrs. Carpenter were overnight guests of Mr. and Mrs. Dick Willett at their home in Salt Lake, and Mr. and Mrs. Max Sorensen were over-nigguests of Mr. and Mrs. Dan Lucas. The Eurekans returned home Sunday evening, and all report a real fun weekend. Gourley, Mrs. Vera Leatham, and Mrs. Virginia Underwood. A GUIDE TO GOOD EATING National Dairy Councils adaptation of the plan is called A Guide to Good Eating. Well talk about it today because the four food groups are a foundation upon which you can build good meals. Each food group makes special contributions to the nourishment of your meals. Foods from all four groups work together to supply the energy and nutrients necessary for health and for four-food-gro- growth. teenagers and adults, or if, say, a woman is pregnant or nursing her baby. The foods dont change - merely the number and sizes of servings. Now remember, the following information will not meet all your needs. What happens is, the minimum number of servings suggested for each group, if used in daily meals, will give you a large share of the Recommended Daily Dietary Allowances (RDA). As the guide says, additional foods will give you the extra calories you need and hopefully will fill out your total nutrient needs. four-food-gro- Every person needs the nutrients from all four groups. The only differences are that you make adjustments for children, Here is the Guide to Good Eating, spelled out: Milk Group 3 or more glasses milk - Children smaller glasses for some children under 8 4 or more glasses - Teen agers 2 or more glasses - Adults Cheese, ice cream and other foods can supply part of the milk Meat Group 2 or more servings Meats, fish, poultry, eggs or cheese with dry beans, peas, nuts as alternates milk-mad- e Vegetables and Fruits 4 or more servings. Include dark green or yellow vegetables; citrus fruit or tomatoes. Bread and Cereals 4 or more servings Enriched or whole grain Added milk improves nutritional values if you follow the guide and have the minimum servings suggested for each group daily, you will (if you are an average adult male) got each day, the following: 96 of the protein you need; 98 of the calcium; 86 of the iron; 75 of the thiamin; 98 of the riboflavi:n, over 100 of the vitamins A, C, and niacin; and only about 1,100 calorics. Additional foods chosen from the same groups will give you more calorks and may give you more nutrients to meet all the recommendations The variety of foods in the four food groups named in the Guide also will give you other nutrients known to be needed in the human diet. Now |