Show how to keep yvarra warm in iii cold bed many people have to sleep la in cold rooms in winter and some not being able to warm up readily after entering the bed lie awake re a long iong time to warm up quickly in a cold bod bed lie upon the back with the bedclothes well tucked la in about the neck and shoulders draw up and extend one foot affen alen the other alternately drawing the foot up is as near lien r tide the trual as possible and then extending it as far as pos possible e keep this up for ftc a few moments and if done with vigor by the time one has drawn up each ae left and straightened it out say times ono one will ddll be in a 1 glow nna and will usually feel fed sleepy the blood having havling been drawn away from the brain to the muscles and sa s1 skin la reeble feeble patients can do it a few st inkes rend and rest a moment or so and then be begin in again |