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Show JHE SM1THF1EI.D SENTINEL SMITIIFIEID. British Guiana to Heroine Jewish Refuse .M Vv "it UTAH WHAT to EAT and WHY cellulose or bulk to tho diet. Their C. Houston Goudiss Describes Some of the Functions fibrous framework is a great aid in promoting regular health habof Vitamin B, Reports Recent Discoveries of Its its. Some foods are richer than othRelation to the Gastro-lntestinTract ers in cellulose or bulk. Good al sources of this substance befog notably bran, whole grain cereals, most raw fruits; dried fruits, such as prunes, figs and raisins; aw( vegetables; such cooked vegetables as onions and leafy greens; and legumes, that is, dried behns j and peas. These foods, therefore, have definite place ia the diet of nor--j mal Individuals. The homemaker should sea to It tost they are to-- , eluded regularly to her daily menus. If that task is performed faith-- , fully, tt should help to develop a' healthier and mors vigorous rue.' By C. HOUSTON GOUDISS PERHAPS no more dramatic chapter has ever been written of nutritional science than the discovery of the chemical structure of the vitamin now known as Bt and Its artificial synthesis. Inasmuch as a deficiency of this vitamin may have exeffects upon human health and happitremely ness, it is important that every homemaker should learn something of its functions, Its characteristics and its that their customary diet Is adefar-reachi- sources. Tho Substance Vitamin B, is known to prevent ind to .cure a nerve disease called seriberi. The disease was known in times in the Orient It occurred in other countries during the Nineteenth century. And even in the Twentieth century, some of the Anti-Neurit- ic An-:ie- nt British troops Newest Wrinkle in Trailer Transportation sta- tioned In Mesopo- tamia and the Dardanelles during the World war came down with the din- ease. Even before this ritsmin was identified, a European investigator was seeking to letermine why a small portion of milk added to a diet containing protein, fats, carbohydrates and minerals successfully nourished Individuals who did not enjoy good health when the milk was omitted. quate. Or, they conclude that appetite is a reliable guide to the meals that should be consumed. Sources of Vitamin B Investigation haa established that fooda yielding a good amount of vitamin B include bran, milk, eggs, bananas, orange Juice, carrots, spinach and cabbage. One of Americas outstanding nutritional scientists has stated that foods can be made to provide the necessary daily requirement of vitamin Bi if half of the needed calories are taken In the form of fruits, vegetables, milk and eggs, and If at least half of the breads and cereals consumed are taken In the whole grain form. This suggests the advisability of adding some bran to muffins, waffles, ami other quick breads when they are Intended for the dietary of normal individuals. The same procedure can likewise be followed In serving hot or cold cereals. Another distinguished authority holds that adequate amounts of vitamin Bi can bo furnished at a low cost if the homemaker will utilize larger quantities of the whole grain cereals and legumes, If the calories supplied by these foods are not desired as when one ia endeavoring to avoid gaining weight vitamin B, may be obtained from suitable quantities of bran and the germ of the grain. Mrs. 8. T. L. Yes, you are cor' rect. AH kinds of flesh food nish protein, and usually they also! contain fat. The amount of tat,1 however, varies with the cut and. with the kind of animal from, which it was obtained. Many flesh foods have more fat than fun' cream. Mrs. T. A. If a year-olinfant; receives a quart of milk daffy, ho should obtain sufficient protein, calcium, phosphorus and vitamin A to meet his requirements. He will likewise receive substantial amounts of vitamins B and G, but he needs a supplementary source' of vitamin C. Chemical Identification Many investigators sought for years to fathom the secret of this mysterious substance. After long research by many distinguished investigators, two Americans reached a milestone in the history of nutritional science when they discovered the chemi- Foods That Help Promote Regularity cal structure of vitamin B and In addition to providing vitamin learned how to synthesize it. Bi, which helps to serve as a sort of intestinal tonic, bran and many fruits and vegetables help to add A Regulator of Body Processes with In the course of their work vitamin It has been determined that this of Long Beach, Calif., is he built for his many Journeys along the highways and byways of the United States. substance Is essential to growth trailer is I feet long, 38 inches high and 36 inches wide. Complete with built-i- n bed it weighs 135 pounds. and that it Is also necessary to owner plans a trip to Florida this eoming spring. promote normal appetite. Laboratory experiments with animals revealed that when fed upon a diet lacking vitamin B the animals IIAPPY CITIZEN San lost their desire for food and refused to eat until the vitamin was The The trailer transportation a bicycle trailer. Robert Jacinto Tunnel Nears Completion restored to their diet. Thera is also some evidence that vitamin B, is necessary for the maintenance of normal muscular tone of the large Intestine. Gastro-lntestin- al Tract Chemical studies on 75 patients led one investigator to conclude that a continual slight shortage of vitamin B leads to definite changes in the motor agd secretory mechanism of the g tract. There is also evidence that the vitamin Bt requirement increases with the rate of growth and with increased energy expenditure. For this reason, active working men and women should be amply supplied with this vitamin, and growing children should also have generous quantities. Further investigations are now in progress and it is quite possible that many significant new facts will be unearthed in the near astro-intestin- men holed through in the San Pleting a five-yejob, hard-roc-k j? tunnel Jacinto Within a few months 1.000,000.000 gallons of the recently. WHorado river wiU bore daily in its haste to rush through this OMneh the thirst of Los Angeles and 13 other southern cities. It was one fgest tunneling Jobs ever attempted. ar le al It wss a happy day for Luise Rainer, film actress, when she became future. an American citizen recently. After In the meantime, there Is naturalization proceedings in Los enough evidence to warrant the Angeles she wrapped the flag around belief that the absence of vitamin This is the her and exclaimed, B, results In cellular alteration iu hsppiest moment of my life. the nervous system, Intestine, stomach, aalivary pancreas, 'HEART PERCH glands, liver and other tissues. The whole power of the body to resist Infection appears to be decreased. This is especially true In the tract, probably owing to tho action of the bacteria on its passage through the Impaired alimentary tract. gastro-lntestin- Chain Selves to Protect Cherry Trees "POOR McCulley Aids militant women citizens, angry over the removal of the 'apaneso cherry treea at the Tidal Basin site of the proposed memorial in Washington, D. C., chained themselves to the trees. tn effort to prevent workmen from uprooting the famous IVhat Gloves Are Blade Of Most of the leather for gloves is obtained from sheep akin. Pig, goat, ' lamb, colt, reindeer and dog skin also are used in glove manufacture. 1S3S al It has been suggested that the health department of every village, town and city should not be content with protecting the local community against infectious diseases, but should be equally militant In endeavoring to safeguard its people against the dietary deficiency diseases which have been discovered through the recent advances in nutritional knowledge. That Is beeanse many people who can easily afford tho foods that furnish vitamin B, are consuming a diet deficient to this respect. This unfortunate situation may arise because they believe NSWEH To help build up your alkaline reserve when you hive a cold. LUDEN'S MINTHOL COUGH DKOPS 5 DEAD-B- AD This sign with picture of doggie, gone where all doggies go, hanging oa the wall of a small store to a little North Carolina town which was plenty years age, was my first squint at the hint to pay cash. Some need a hint while others need a kick to maka good their L Ou ITs. The owner of that North Carolina store tho OLD MAN CASH. What the grown-up- s called him, Ii It was said that he was a mind reader because he was always able to arrange to be at the spot where you had to look at that sign, aad him, too, when you wanted credit. His cold stare and that sign caused stuttering of the promise to pay tomorrow. It was told that seme canid not even utter the stutter when facing him and Ms sign. In later years, i he said, There was a tone whea X was a Santa Clan folks seemed to think every day was December twenty-fiftand had a pay day aad no month, n first. It was then X to change my store habits and If possible the hablta of some of my towns-peoplAfter thinking things over awhile, I made np my mind to advertise. I reasoned It ant that n general alarm in the WEEKLY, tbs only paper In town, to tell abont my store, the goods and tho new policy of paying, would hit everybody and tt would help me save shameaoes some might feel sheepish while reading my advertisements and have a heart. I got Interested ia advertising. X found other people, some of them my customers, read advertisements, so I helped It along tho best I knew how. I pot gingersnap words ia my advertisements and some hnmor, aad thats how the idea came for the POOR TRUST IS DEAD sign. s I also found that goods had repeat sales and that started me concentrating ea staples with the result that fnsalness over what kind, no longer confused or Irked. Dilly-dall- y selling efforts, wasting time and costing money passed ent. Customers bought baking powder, soda, flour, soap and articles bearing identification marks. Rida called them .pictures. Prod nets put up to neat, convenient, honest weight and measured cartons, boxes, bottles and cans. What an Improvement la business and the dispositions of the customers. I even Improved with conditions so greatly changed for the better. W. E. MOFFETT h, e. good-nam- The Spirit of Friendliness and Fair Dealing which Prevails at the 4jotel NEW HOUSE In SALT LAKE CITY Has Irtabllahod Us Reputation as One el tho Nation's Moat Popular Hotels, 400 ROOMS 400 BATHS $2.00 fp $4.00 Singh Ratos: CAFETERIA DINING ROOM All loostad off mainlnhhr-flnoa- t DINING Hotel and BUFFET food atxuasonablopriooo DANCING EVERY FRIDAY fnfertnfnmaaf SATURDAY NIGHT NEWIOUSE Mrs J. K WAini, SthMm 3S. Why do Ludens coo-- ! tain an alkaline factor ? PAY KILLED HIM Preventing Vitamin Bi Deficiency P of C. Houitoa Ooudltt TRUST IS Some Peculiarities of This Vitamin Vitamin B, is soluble in water. For this reason, n large percentage of it may be lost if this water in which a food ia soaked or cooked ia discarded. Other ways in which this precious vitamin ia lost are through refining cereals too highly, or when the natural acidity of a food is lowered by the addition of an alkali. This abstract earvinr by George Churchill, Perch for a neart," will be shown this winter by the London Group at Its winter exhibition in Burlington gslieries In London. Tho oddly shaped pieces of wood were assembled by the artist with screwdriver, chisel and hammer. I WMU B, nutritional scientiati have discovered many other important functions of this vitamin. The latest word in seen inside the trailer d CHAUNCIY W. WIST, Monogar |