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Show From the Guys at ' FLYFISHERS ay is f V - in. - - , here and people . ' r 'XlV.L m-- " . Concerned youll need the skills of a mathematician to use the new food labels? Conxinced your pocket calculator wont stand up to the rigors of the nutrient figures? Dont worry. The experts at The i.X . who fish Utah's Green River below Flaming Gorge know this can only mean one thing. ..it's Cicadia Time! The Cicadia will become a major food source for the trout of the Green River by and June. peeking around For the flyfishermen this means t fishing to eager fish willing 'f . - - New food Babels will help make healthful food choices : ip' American Dietetic Association have put together the following tips to help you use the label to make informed, healthful food choices. Dont get caught up on calculating numbers to decide if foods are good or bad. Use the label to understand how all foods can fit together in your diet. Eating a variety of foods in moderate amounts is the best way to balance your total diet. Start with a quick scan of the front of the package. Check for claims such as reduced-calorilow-sa- lt or fat free. These claims indicate products that can help you lower your intake of calories, sodium or fat. But, dont limit your choices to only those foods with claims or you will be unnecessarily restricting your diet. Do keep an eye out for words such as high or good source to help locate foods with some needed nutrients like calcium, iron and dietary fiber. Turn the package around and take a quick look at the Nutrition Facts panel. Five nutrients are always listed: calories, total fat, sodium, total carbohydrate and protein. The Daily Value is a new label addition that gives you a rough idea of the nutrients one serving of food contributes to the recommended amounts for a whole day. Consider 100 as a recommended total daily amount. For example, when you choose a food with a Daily Value of 10 for sodium, this means you will still have 907c of the Daily Value of sodium to consume in other food choices. Note the Daily Values are based on a sam . - mid-Ma- y mid-to-lat- e vj red-ho- to take a size 8 dry fly. The section of river between Little Hole and Brown's Park is the best section of the Green for fishing a Cicadia pattern. Insects of this size will bring large fish to the surface for a feeding frenzy. A well presented fly to the fish feeding near the banks of the river will produce the most fish. This is one bug the Green River trout will hit very aggressively. If you have never been up to fW4 IW" i, i- ., - - tv. v . 1 .. .h e, i r the Green during Cicadia time, you have been missing one of the great fishing experiences this state has to offer. It is often compared to the great stonefly hatches in the Madison River in southwest Montana during late June and early July. Take a weekend trip up Cicadia time, You'll be glad you did to the Green during Sunlight responsible for cancer One in six Americans will develop skin cancer at some point in life. At least 90 percent of these cancers result from long-terexposure to the suns ultraviolet radiation. Sunlight is also responsible for the wrinkled, blotchy, dry and leathery skin that can make you look old before your time. Regardless of age or skin color, you need to protect yourself from the sun. The Utah Safety Council offers the following suggestions to help reduce skin cancer: Babies: Infants under the age of six months should never be exposed to the sun. Whenever you go outside, cover the babys skin with proper protective clothing, d including: tightly woven, long sleeved shirts, sunbonnet. When outpants and a side, find a shady spot or put up a sun umbrella. Avoid peak hours of sunlight, between 10 a.m. and 3 p.m. When the baby is six months old, start using sunscreen. Choose a waterproof product that is moisturizing rather than alcohol-baseChildren: Most children spend more time outside and receive three times more ultraviolet radiation in a year sunscreen than adults. Regular use of an SPF-1- 5 throughout childhood and adolescence can reduce the m long-legge- wide-brimm- ed d. risk of the most common skin cancers by almost 80 percent. Teens: Some teens are so determined to get a tan that they frequent tanning salons. The ultraviolet light emitted by tanning booths causes sunburn and premature aging. It also increases the risk of developing cancer. If your teens simply must have a tan, get it out of a bottle or tube. Make sure they read and follow all directions on the product; theyll probably need to apply a sunscreen. Adults: By the time we become adults, most of us have accumulated enough hours, days and years of sun exposure to damage our skin. Make sun protection an essential part of your fitness program, and it may help reduce photoaging and prevent skin cancer. Older adults: Since the risk of skin cancer increases with age, you should examine your skin every three months. Early detection gives you the best chance of a cure, so see a physician without delay if any mole or skin growth changes or if a new one appears. An older person who requires many prescription drugs may be at increased risk of developing an intense skin reaction to the sun. Consult your physician or pharmacist before you go out in the sun if you use medication. Even the National Cancer Institute, which sponsored the study, is still recommending that Americans continue to eat at least five servings of fruits and vegetables a day, Hattner says. Beta carotene, a form of vitamin A, is a natural ingredient found in carrots, broccoli and leafy greens. antioxiBeta carotene is a dant, a nutrient that researchers believe might protect cell membranes, which in turn help defend against cancer. Hattner says the results of the recently reported study on Finnish men are complex and must be weighed against a number of other recent studies that have pointed to beta carotene as potentially helpful t r The American Dietetic Association is the nations largest organization of 64,000-membe- food and nutrition professionals. With headquarters in Chicago, ADA serves the public by promoting optimal nutrition, health and well-bein- FOR ALL YOUR CEMETERY NEEDS To... Come Bountiful Memorial Art Co. 2010 South Main Bountiful Serving all of Davis County and the Intermountain West Granite and Bronze Markers of all kinds and colors Buy direct from us and avoid paying commission to a salesman The finest workmanship in Call No excuse for cutting out vegetables from your diet ,R,ecent controversies about whefhecowJot beta carotene supplements help prevent lung cancer are no excuse to cut down on vegetables, notes a clinical dietitian at Stanford University Medical Center. Jo Ann Hattner, who also serves as a spokesperson for the American Dietetics Association, says, Its true that a study released earlier this year suggested that older smokers in Finland who took beta carotene supplements had a higher cancer rate than similar men who didnt take the supplements. But that study focused on vitamin pills, not actual foods. ple daily diet of 2,000 calories. Your own calorie needs may be higher or lower. To help you set nutn-en- t goals and personalize Daily Values, you might to contact a registered dietitian. When using the label to monitor your lat intake, keep in mind the overall dietary recommendation to limit fat intake to less than 30 of calories, has already bern factored into the 7 Daily Value lor 2,000 calories. Therefore, by consuming 100 ol the Daily Value lor fat, you will automatically meet the recommendation of less than 30 ol total calones from fat. Dont select foods solely because their Daily Value for fat is 30 or less The 30 guideline is for your whole days diet, not individual foods. Remember, foods with higher and lower Daily Values for fat should balance each other as part ol a diet that meets recommendations. Focusing on just one or two nutrients doesn't tell the whole nutrition story. You actually may miss out on other important nutrients. example, take a one ounce serving of cheddur cheese. It contributes 14 Daily Value for fat, but its also a good souice of protein and rich in calcium. Using this quick scan approach will help you get the nutrients you need. Best of all, if you keep an eye on your daily intake, you wont have to give up your favorite foods. When it comes to food, variety truly is the spice of life and eating a wide range of foods is not only fun, its healthy! 295-275- 1 the country 292-137- 1 298-021- 7 mmmm Now Enrolling For Summer Classes in preventing cancer. But keep in mind that the study Summer Registration May involved supplements in capsule 31st - June 2nd p.m. 3:30-6:0- 0 Here at USA Gymnastics World we offer the finest coaching and training facility in the State of Utah Why settle for improper training and unsafe conditions you find in unprofessional - recreational programs. Come try us. We have been training gymnasts in Davis County for fifteen years. We offer classes for children from ages 3 years old . . Gymnastics Wong ancj Up yye are currently training the Number 1 Gymnasts in the United States. But we specialize in beginning first time students. So give us a call and come down for a complimentary lesson. Were sure your child will enjoy the experience. form, not vegetables, and its possible that the protective effect comes from a combination of nutrients and chemical substances in the food, not necessarily just beta carotene. Its also possible that the cancer risks faced by the men, who were heavy smokers, are not typical of the general population and that the six years they took the supplements might not have been sufficient time to overcome an average of some 36 years of smoking, Hattner explained. And whatever the controversy that has emerged about beta carotene and lung cancer, Hattner and the National Cancer Institute agree that there is still one simple way to greatly reduce the risk of lung cancer: Dont smoke. Msjx Office Hours Cheerleading .I July Mon.-Thur- s. 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