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Show Lakeside Review ! UU5IDE Prepare for healthy pregnancy This is the second part of a column. 4 y gnhe preconception I two-pa- rt period - the three months before X pregnancy - is receiving recognition as being as important as any period during preg- nancy. To help ensure a healthy its important to pre- - pregnancy, pare: 5 i 4 i f i : I j ; r i ' , Achieve and maintain your ideal weight. Pregnancy isnt the time to diet or try to gain extra weight. Overweight women have an increased risk of developing diabetes or high blood pressure during pregnancy, not to men- tion nsking a difficult birth. Un denveight women may put the baby at risk for being low birth weight or premature birth. Initiate and continue regu-- ; lar exercise. Not only is exercise beneficial for weight control, it may decrease some discomforts of pregnancy and it certainly helps prepare the mother physically for the birth of her baby. How much exercise is too much during pregnancy? This is controversial, however, there is agreement that exercise should be on a regular basis. Women shouldnt exercise to their maxi- mum heart rate, but maintain about 60 percent of maximum. Exercising doesnt mean joining the local health club. Walking is probably one of the best exer- cises women can do before and during pregnancy. Women who arent physically active or have had complications with a previ- ous pregnancy should consult their health-car- e provider before starting an exercise program. The preconception period is the ideal time to make a first pregnancy" visit to an obstetri cian or certified nurse midwife. 'fuesoay June ech From 6 organizes the group. They also perform with an assortment of instruments to create goofy, silly music that we try to get the whole family involved in." They will also be performing at the Logan Summerfest and the Utah Arts Festival in June. lic acid during the first few weeks of pregnancy. Folic acid is contained m many foods and MAQUET: She in some multivitamin suppleis a certified ments. Before supplementing fonurse midwife lic acid in the diet, discuss it specializing in with a health-car- e provider. Too obstetrics and much folic acid may cause other women's medical problems. health care. Tobacco use increases infermenstrual disorder, mistility, Medical conditions should be carriages and contnbutes to low evaluated and controlled before birth weight. Children raised in pregnancy. This is the time to homes of smokers also tend to talk about medications being have more illnesses. taken, including natural or herbAlcohol use in pregnancy is al supplements. The preconcepwith birth defects. No associated tion visit is also important if a safe amount has been estabwoman has experienced probtherefore should be lems with a previous pregnancy. lished and avoided during the preconcepAdditional tests may be rec- tion period and throughout the ommended to determine blood pregnancy. type and Rh factor, immunity to recreational German measles, anemia and or Environmental,hazards are difoccupational others based on medical history. ficult to address in general. Most women dont think Common sense is the best their teeth are part of preconguide. However, if there is a ception planning. However, denconcern, address it particular tal health contnbutes to general with a health care provider. overall good health. If a dental Those using a barrier method is identified before problem or natural family planning may pregnancy, it can be treated stop. Its important to keep just without worrying about affecting a calendar of menstrual periods an already existing pregnancy. to aid the obstetrician or certiIf there is a family history of fied nurse midwife in dating the problem pregnancies or birth pregnancy. defects with the mother or faIf using the pill, Norplant or ther, consulting a genetic counDepo Provera, its recomselor or perinatologist prior to mended to use a barrier method conceiving may be a good idea. (condoms, foam or diaphragm) Create a positive environ- until at least after the first periment for conception. od. diet Eating a Rebecca Maquet is a certified will provide proper nutrients nurse midwife specializing in oband vitamins to promote a stetrics and women's health care. healthy pregnancy and healthy She practices at Wasatch baby. OBGYN on Antelope Drive in Vitamin supplements. StudLa) ton. Maquet is a Davis Hopital ies show that birth defects of the and Medical Center health care spine and brain can occur if the provider. She will be happy to anmother doesnt get sufficient fo swer questions. Call REBECCA Free activities will also be offered in addition to the kids concert: face painting, story tellers, sidewalk chalk art, a weaving loom, a first aid booth, and seat belt simulator demonstration by Trooper Ted Tingey of the Utah Highway Patrol. Inc. STARTING AT $OOQCOO INSTALLED FN9E1 Homework Financing Available Questr Lennox HS-2- slOyr. Compressor Warranty Quiet Operation yr. Parts Warranty Higher Energy Efficiency 5 775-012- 3 560W. 1700 So. Clearfield, Utah Bicycle safety certification by 11:30 a.m. to 1:30 p.m. Bicycle safety rules will be taught and bicycles inspected and passed for safety. ' T. L. C. School Parents must make arrangements to watch their childrens bikes or to take the bikes home afterward. Volunteers will not be available to watch bikes. Layton school PTA has distributed registration forms to all elementary school students. Registration forms are also available at the Layton City Parks and Recreation Office and are due by Friday. After Friday, there are no refunds and a $1 late registration fee will be charged. For more information call Layton City Parks and Recreation at 546-858- 3 year olds Tues. SO.00 -- Thurs. per month PRESCHOOL 9:00 NOON 4 year olds Mon., Wed, Fri. $75.00 per month County Health Department will have a cancer screening clinic for women from 9 a.m. to 4 p.m. Monday at the Heritage Place, 1150 S. Main. Exams will include breast, pap and pelvic, blood pressure check and free mammogram voucher to those who qualify. All exams will be performed by a registered nurse trained and certified by the state. Fees are based on a sliding scale up to $25. Some health inare acsurances with cepted. Most other insurances can be billed for client reimbursement. To make an appointment call 451-331- 5. Wasatch Playhouse to hold auditions CLEARFIELD - Wasatch Plahouse will hold auditions for "Nunsense" from 10 a.m. to 2 p.m. Saturday at the Clearfield Community Center, 75 S. State Street. pre(pia- pared with a vocal selection no and cassette player available) a monologue, resume, and be properly dressed to learn a dance routme, and possibly cold readings from the script. For more information call 0 Clearfield City Parks at or Wasatch Playhouse, one-minu- te 774-727- 771-427- 2. Beth Arabah No. 24 to meet s105.00 0. Same day on-siregistration is between noon and 1 p.m. Registration that day will be taken only for those workshops not closed, with supplies permitting. and older siblings are welcome to register for the workshops, supplies and space te KINDERGARTEN V0KV Pre-scho- ol phonics and whole language Computer lab, art, music, math activities Chnstian environment, Bible stones and prayer Expenenced certified teacher and aide .Small classes 20 years of successful preparation for elementary school. 0 For Information call Lutheran Church Trinity WW EQSu F of the Eastern Star will meet at 7:30 p.m. Wednesday at the 385 West Golden Ave.. Layton The Tnrrty Lutheran School admits students of any faith race color or ethnic ongm. - r ' , . ' '4 - 4 - Clearfield Masonic Temple, 452 ' E. 700 South. The chapter will honor master masons and fathers. All members are invited. For more information call T ,n ... tsuBuinvfi sW'-'M- J -- r 7h & , Regular 6 Chicken Caesar Sub 771-853- 3. Beth Arabah chapter No. 24 slates meetingdinner CLEARFIELD - Beth Arabah No. 24 of the Order of the Eastern Star will honor the worthy grand matron, Jean Vamer, at a homecoming meeting at 7:30 p.m. Saturday at the Clearfield Masonic Temple, 452 E. 700 South. Tom Tucker, worthy grand patron, and the other grand officers will be in attendance. A dinner will be held at 5:30 p.m. at Joanies Restaurant in Kaysville. All members are invited. For more information call At The Canned Food Store, Where People V To Save Money! uiaAsAf $r off any Footlong Sub or off 50( any 6 inch Sub (not good with any pi'9 6 30 98 N. Clearfield Main. 564 TT 774-868- ' 271 other offer) C QMHE) 5 771-853- 3. Christian Womens Club meeting slated - The Chris-tia- n Womens Gub, sponsored by Wasatch After 5 Club, will KAYSVILLE hold a "Garden Party dinner at 6:30 p.m. June 9 at Joanies Restaurant, 286 N. 400 West. The cost of $10 includes dinner. For reservations call Sylvia at 4 or Nancy at Cancellation deadline is Monday. For more information call Val at 476-908- 3. The Kaysville Area Chamber of Commerce would like to thank the Funfest Committee 779-423- 5. and ail those involved for their effort in making the Funfest happen this year. 1 gal. Minute Maid $ FlndATOylb BeWaiterl. annual Funfest. They are: First Security Bank Baer Canyon Home Town Buffet Development Bowman's Brough Realty and Omniserve Cellular .. V ' ' y RV Insurance t Unltj Way cum we neglect our young children's mental, physical, social, and emotional needs, eventually their problems will come back to haunt us And now there are studies to prove it. The answer is quality early childhood development. Call United Ways for information. Success by 6 at 395-283- 7 for life succeed children all Helping Cherry City Heat Davis Club Voileybcil U First Choice Cleaner 09Cwr i onnnED food of U Clearfield A-- Open Daily 9 am. 9 pm Sunday 10 am. 6 pm. -- Track W andmmiVMe! .ij J 2 M Jr 1 A U V ACCCPT FOOD STAMfS AND MANUr ACTUAf RS COUPONS GLADLY Wt WHCOMI UTAH MOSirON hi !t"t! rwrtt ,'N rr )I OVrT rf' ' 4. Fticn food Haf rf CAQD 19. Cars Ar iA-- JU J3k.jk JW I 825-730- 8 4 A store 269 East 200 South Tax Works Davis Eyecare Domino's Pizza If 22 oz. Subway Taco Time Hill 03 W Index Glass riTEEr Kaysvlie Recreation Jensen 41 39 T Kaysville City Kaysville Theater Lakeside Review Blaine Cloths Bacon Great Harvest Bread ' Ct VIVA Scrub 16 oz. John Morrel Albertsons ACstate Insurance Barnes Bank 6 Qi Juice businesses that have contributed to our 7th : 49 lb.v!- - 9 We would also like to thank the many CS3 I Fresh Broccoli Iceberg Lettuce Orange )R COPY per month 1:00-3:3- 0 728-398- 5. 544-223- CLEARFIELD - Beth bah chapter No. 24 of the Order fg 5 year olds Mon. - Fri. 544-577- The Davis UCCESS' I www.Alretoch.com State Farm Insurance is well-balanc- Cancer screening set - Auditioners should be laud Art COMMUNITY BRIEFS BOUNTIFUL 2. A 4Jl AriAAL- sf All Jh b |