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Show iMH 6 Lakeside Review, Tuesday, August 21, 1990 Lakesid 4--1 PORI Sports briefs Y Hunter education classes being offered The Clinton City ReCLINTON creation Department is currently accepting registration for its upcoming hunter education courses. The program is designed to promote responsible hunting practices and is taught by Bob Green, a certified DWR instructor and proficient marksman. Classes will be held Sept. 5, 12, 19, and 26 from 5 to 9 p.m. at the Clinton City Community Center located at 1906 W. 1800 North. Final exams will be scheduled by the instructor Saturday, Sept. 29. Registration, fee is $7 per person, and older, and will be acceptages Clinton City offices through at the ed Tuesday, Sept. 4. Registration is acbacepted on a sis. Class size is limited to 60 students. For more information, call Tony Onofrietti at t 1 1 first-serv- ed first-com- e, 825-539- 8. softball games Co-re- c to be Thursday nights c A and The softball league games will be offered on Thursday evenings. The games will be played at the Clinton City Park softball complex beginning Aug. 27. The incorrect night for the games was reported in the Aug. 14 Lakeside CLINTON B Gearing up August Clearfield High School football players explode off the line during drills at the school Friday afternoon. Area high schools have begun practice MillerStandard-Examine- r preparation for the season that begins this month. Many schools are holding workouts in the morning and afternoon. in Aerobics now popular with seniors EDITORS NOTE: This is the third stallment in a series on aerobic exercise classes. By RUTH MALAN Standard-Examin- correspondent KAYSVILLE Almost any age person can enjoy a workout through aero- bics and the exercise is becoming popular with the mounting senior citizen population. Julia Fisher, owner of Pop n Jive at 12 So. Main in Kaysville, said it is important for all ages to keep fit. A simple back stroke every morning will keep the range of motion broader for a longer period of time, Fisher said. This simple exercise done with complete rotations helps to lubricate the joints, she said. Even seniors confined to wheelchairs can do exercises to bring up the heart rate. You can exercise without standing. It is amazing what you can do with your arms to get the heart rate going, she said. It doesnt take real strenuous exer cise to help the body. Seniors aerobics seems to be catching on. Classes are taught each Tuesday and Wednesday morning at 9 in a classroom at Humana Hospital Davis North. And the local senior centers also offer specially designed classes for senior citizens. New classes will begin in September at Autumn Glow in Kaysville. Melinda Nielson teaches one of the aerobics classes at the Layton hospital. According to Lora Kier, director of the Humana Seniors Association, Nielson designed her own routine. The heart rate of participants is taken before beginning exercise then repeated in the middle of the class to determine how much the rate has increased, A resting heart rate for seniors is between 60 and 100 beats per minute. Consult you doctor if it is over 100, a videotape used at the hospital advises. Some type of exercise program should See AEROBICS on paae 7 Aerobics for seniors Lora Kier, a registered nurse and director of the Humana Hospital Davis North Seniors Program gives a list of benefits, both physical and mental, that occur in older bodies through participation in physical activity. Lowered blood pressure and better circulation. Increased vital capacity of lungs and respiratory system. Slowdown- of degenerative changes in skeletal muscles. Regular exercise facilitates protein retention and delays strength loss. - Flexibility increased through gentle, sustained stretch. Arthritic joints function better with moderate range of motion movement. . and resistance Bone mineral content is increased through to exercise prevent osteoporosis. especially important time is sharpened. This gives a balance and reaction Coordination, sense of surefootedness and security. , Postural improvements leading to better alignment and functioning of internal organs. Mental health gains: reduced stress, better sleep, increased energy and vigor, less depression, a more positive outlook and a renewed sense of acceptance and belonging. low-impa- ct - Source: Lora Kier S. Weber sets policy for recreation fees By DEENA JONES Standard-Examine- r ' correspondent SOUTH WEBER Residents who decided to play now, pay later ended up costing the South Weber Recreation Department $1,500 this year because later never seemed to come. City Recorder Ginger Miller said the problem arose because of the citys lack of a set policy on collection of fees for recreation department activities. South Weber has never had a set poli- cy as to how the fees would be collected, she said. While it was understood that the fees should be paid at the time of registration, if the family didnt have the money, or registered late, the fees ' were left to be collected later. The problem arose because the city offices and Recreation Director Gary Schenck had no record keeping system that allowed the city offices to bill residents, Miller said. It was left in good faith for those who participated to pay, and many didnt. We have sent out three billings trying to collect the past due fees, she said. And while some funds have come in, we still -- -- have many parents who have not paid. To avoid the situation in the future the city council recently passed a resolution which sets very rigid guidelines for the collection of recreation fees in the future. The new policy states all money will be paid to the recreation director on registration day. After' registration day all fees that are not paid must be paid directly to the city offices. No fees can be paid to the registration director after registration. The policy also states that no youth will be allowed to play if their registration fees have not been paid. People with financial difficulties can contact the city offices to work out a payment plan, but all fees must be paid in a three month period, or they will be turned over to the city attorney for collection. The policy also sets new guidelines for uniform deposits. A fee will be collected for all uniforms issued. The funds will be held for three weeks after the completion of the sport. If uniforms are not turned in the deposit will be forfeited to the city. Tryouts scheduled for Bountiful Eagles Mall hoops August MillerStandard-Examine- r Steve Bruce, of Basketball Fundamentals, a how-t- o videotape a to make 10 free production company, watches as youngster tries in Hills Mall win Utah Jazz tickets. to order at row Layton throws in a to is local donated event charities. The money from the t BOUNTIFUL Tryouts for the Bountiful AAU Eagles seventh-grad- e basketball team will take place at Bountiful Junior High School Saturday, Sept. 29 from 7 a.m. to 5 p.m. This tryout will determine the team that will travel to the Soviet Union later next year. The team will begin Russian language classes in early October and start basketball practices in November. The Eagles one-da- y co-re- h Review. Clearfield offering fall volleyball leagues CLEARFIELD Registration is currently under way for fall volleyball leagues being offered by the Clearfield Recreation Department. Registration will be held until Sept. 4 at the recreation department. There will be mens A and B leagues, a womens league and a coed league. All games will be played in the old .Clearfield High School gym. The leagues will start Sept. 24 and run through Nov. 14. The fee is $150 for all teams. For ,more information, call 1 ) ,774-727- The Clearfield CLEARFIELD Recreation Department is accepting registration for its first fall mens basketball league. Registration will run to Sept. 14 and games will begin Sept. 24. Two leagues will be offered, a mens open league and a league. All games will be played on Mon, , day night at the new Clearfield High School gym and the new North Davis Junior High School gym. The fee is $220 per team. For more information, call 774-727- 0. - Layton AYSO picks game sites for season LAYTON The Layton American Youth Soccer Organization season will begin with the first game Sept. 8. Sites for games are as follows: , Girls Divisions V and VI will play at Crestview Elementary. . Girls Division IV playing on the west field at Central Junior High. Girls Division III plays on the lower field of North Layton Junior High. All boys and girls divisions, ages will play at Andy Adams Park. Boys, ages 7, will play at Whitesides Elementary and the south field of E.G. King Elementary. Boys Division V will play at Whitesides and Lincoln fields. Boys Division IV, plays at North Layton Junior High. Boys Division II and III, .east field at Central Junior High, There were 1,352 youth registered this year for AYSO. ' VFW 5-- 6, - r , post schedules summer golf tourney LAYTON The - Miller-FrazVFW Post No. 8307 will host a Summer Golf Tournament on Sunday, Aug. 26 at the Royal Greens Golf Course, 2885 West 5200 South, Roy. There will be two men and two women on each team of four. The cost is $9 per person and the fees must be paid by Wednesday, Aug. 22 at the Post at 1389 North Main in Layton. Anyone may enter. For more Information call the VFW office at er pre-seas- "f 0. Basketball signups1 starting in Clearfield 546-094- 8. state first game will begin the AAU tournament in late December. The regular season will start in early January, and on Feb. 5, the 7th grade AAU Eagles will host the Soviet team in game one of its U.S. tour. To qualify for tryouts, players must be 12 years old or younger as of Sept. 1, 1990. There is no cost for tryouts. Tryout drills will include ball han- See TRYOUTS on page 7 I ( slow-pitc- Oda gets hole-in-on- e at Valley View course LAYTON Curtis Oda scored a Sunday on hole No. 7 at the Valley View Golf Course. Oda hit an on the par-hole. It was witnessed by Kerry Miya, Kai Suptha and Arthur hole-in-on- e 157-yar- 3 d, |