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Show 3C Lakeside Review, Wednesday, July 23, 1986 Body 5 ; --V. i XXCXX1X , . From 1C X than I had been doing. Hed push me to the limit. I wouldnt be anywhere near as big without that, Clausse said. Hes added all this, she added as she turned her back and flexed rippling shoulder muscles. There are two seasons of the year for the bodybuilder. And diet plays as important a role as does weight training the year round. During the offseason, bodybuilders try to bulk up and gain as much size and strength as possible. During this time of year, usually the winter months, Patterson takes in a balanced diet with protien supplements of 6,000-8,00- 0 calories per day. In the final his of training before a meet he will stages cut that intake to about 1,500 calorics per day. At the same time he cuts his calories he steps up the pace of his workout and lowers the weights he trains with somewhat. Clausses diet doesnt fluctuate so radically, partly because most women bodybuilders dont bulk up as much as men do Vickie Clausse, in her new part-tim- and partly because her busy schedule keeps her from working out as much as she would like. Still, when a meet comes she goes on a hefts a heavy box e job. years. Also, because it is shallow, the pond sometimes becomes overgrown with water plants. That should not be a problem From 1C ; ' 6,000 trout over the length of the summer. T Another problem the pond faces is that it now fills with silt and has to be dredged every few ! this year, however, Hash said. Because of its high pressure, the pond is the frequent scene of violations: fishing without a li- cense, overlimits of fish and fish-- 'i ing with two poles. a & v 4X A A - Dave Patterson checks the speed of passing motorists during his diet of egg whites and skinless chicken for a two weeks before the meet while maintaining her exercise schedule. As the season nears they start shedding the fat just under the skin to get the ripped look (where the striations of the muscles are evident). Their percent bodyfat falls to near three and four percent when they are in competition shape, and they can only keep it that low for a maximum of a few days. d 50-6- on-du- ty They often lose the edge within hours. One thing Clausse says people are sur- prised to find out is that bodybuilders dont look like the pictures in magazines all the time. Its a little disappointing when I tell people Im a bodybuilder and they look at me and say,Oh, you are? I have to flex for them before they can see any difference, Clausse said. Clausse says anyone who wants to find It used to be a good trout water until it was utilized by Clearfield City as a storm runoff catch basin. The City still stocks it with about 500 rainbows each spring. The pond also contains many small bluegill, perhaps the easiest fish in the pond td catch, some 3 pound largemouth bass, 9- 2-- 1 xfxf xj&f trx v'X- - x" v , This natural Steeds Pond pond has gone through some changes through the years, not all of them good from a wildlife standpoint. It is located immediately north of Steeds Park and Steed Elementary in Clearfield. It has been 0 managed by the DWR for years. spring-fe- t' 1 h iufth lUtt ffl HnWWM hours as a Layton Policeman. the time to train with weights can. She is a single mother of three, goes to school full time and just began working a e job at the post office. Her workout, instead of increasing her level of stress, however, makes her tough part-tim- schedule easier to cope with. This is great therapy. If I dont get to my workout I can get to be a bear. I can be depressed or tired and go work out and when I get through I feel much better and more in control," Clausse said. inch croppie, some bullhead catfish and some channel catfish. It is now primarily a warm-watfishery and supplys local kids with a good number of small Riverside Ponds These It also supports channel in Kaysville, bluegill. ponds, along used to be great trout fisheries. catfish, bullhead catfish, carp and But the removal of nearly all the bass up to three pounds, trees in the 1950s and 60s have One of Farmington Creek severely limited the ponds as the few places in the county trout habitat. where rainbow trout reproduce. er Kaysville teams crowned champs Two Minor place trophy in a contest with the Bluejays, beating them by a score KAYSVILLE League baseball teams in Kays- ville have taken first place in their age group. of 13-- 9. The league is made up of 16 In a game last Monday the teams. Each team played a total the As, of 10 games during season play, coached by Kitt Finlinson and The Mets won 8 of their games Mike Waggoner, downed the As- - qualifying them for the tourna-tro- s ment competition. Netting wins The As held their opponents in all four tournament games scoreless until the last inning of placed the Mets as the league the championship game. champions. Members of the Mets are: The Little Leaguers played ten tin Bott, Ryan Bott, Brian Jeffs, games during the season, CB Clint two. Jeffs, Christian and losing winning eight This qualified them for playing in Brown, Danny Burner, Danny the tournament where they Ferguson, Robb Finlinson, Brian played three games including the Hafen, Derek Kerschner, Matt Meier, Brian Clay, Jeremy Dopp, championship game. The teams players include: Dan Stoll, and Michael Waggon-Kyl- e er. They were coached to their Waggoner, Tyler Finlinson, Matt Anderson, Jared Bauerle, winning position by Stan Stoll Brandon Jones, Jimmy Lund- - and Craig Bott. The Little League baseball green Tommy Lundgreen, Austin Scott Newman, gram is under the direction fo Rafe Neilsen, Kendall Sedgwick, Frank Thompson of the Kaysville Joseph Whitesides and Troy Felt. City Recreation Department. Each player of the two teams In other minor league play the 9 and 10 year-ol- d Mets came out were presented trophies at cere-o- f the tournament taking the first monies last week. eight-year-old- s, 19-- 2. Jus-regul- ar Sports briefs Preliminary ladies A Hunter education course scheduled The Kaysville City Park and Recreation Department will spon-- . sor a Hunter Safety Education Course beginning Tuesday, Aug. 5, 1986. Classes will be held from 7:30 to 9:30 p.m. on August 5, 7, 12, 14, 19, 21,26, 28, and Sept. 3. at the Kaysville City Fire Department, 93 N. 100 E., Kaysville. The firearms qualification will be held aon Saturday, Sept. 6 at the Northern Region Hunter Safety Range, Ogden. Enrollment will be limited to only 30 young men and women, and up. age Parents are encouraged to attend all sessions and must be present on the firearms qualification day. of $4 is now the Kaysville at being accepted 23 E. Center, Municipal City Center Street, Kaysville until Monday, Aug. 4 at 5 p.m. For further information, contact the course instructor, Ray VanHorn VanHorn at is the Utah's Hunter Education Instructor of the Year for 1985. 1 Macy Pew, Kaysville, first. 1 546-073- 1. ea skaters place h at Copper Cup levpn Lakeside area fugurc came away victorious at annual Coppl'f:Cup" figure linl competition hcTd J uly 12 at the Bountiful Recreation LorS ter. Holli Preliminary ladies B Lasatcr, Roy, second; Kristie Lee, Layton, fifth. Preliminary men Seldon Young, Syracuse, fourth. ladies Amby Pew, Kaysville, first; Melissa Grevstead, Kaysville, second. Shannon Juvenile ladies Smith, Layton, first. Intermediate men Clay Farmington, first. Heather Novice ladies Farmington, second. Sub-juveni- le Sni-tema- n, Sni-tema- n, Kaysville pony club places fifth at rally Roberts, Idaho was the setting for the Intermountain Regional Combined Training Rally of the United States Pony Club July 14-1- 6. Ninety-si- x Pony Club members from Utah, Idaho, and Wyoming participated. The objective of a pony club rally is competition among teams of four riders and a horse manager in 5 phases: dressage, an endurance test, jumping, horse care, and a written test. Representing the Crestwood Pony Club of Kaysville were: Elizabeth Watkins, (Team Captain). Ashley Wagner. Robyn Haywood, Sarah Watkins, and Kim Hay wood. (Stable Manager) as one team. Lindsay Wagner and Jenni were added to other teams Ki-mo- se in the- - jegion. leven figure .skatinglubs, The Crestwood Team placed e represented from six states.;,: 5th in their division. hose who placed from the They also, received the. most first piaccjn award coveted 're Preliminary ladies Michele horse sixth; management. Herwig Cilanv Layton, der of Layton is their instructor." decker. Kaysville. fifth. ar-lr- e: Jen-Palm- i y t : .1 I, i i |