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Show 3B Lakeside Review North, Wednesday, July 4, 1984 Three Area Couples Wed in Summer Ceremonies Stone - Lyon The former Sally Kay Stone daughter of Mr. and Mrs. Robert J. Stone was married to Eric tTaylor Lyon in rites performed Saturday, June 30, in the Salt 4Lake LDS Temple. The bridegroom is the son of David W, Lyon and the late Lois T. Lyon, of 2535 Lambourne Avenue, Salt Lake City. I A reception was held at the Lion House. Jean S. McEntire was the matron of honor. Best man duties were assumed by Richard Paterson. Following a wedding trip to Great Britain in August, the couple will reside in Salt Lake City, .where the bridegroom will continue working for Christensen, Willey, Snell & Ivie, Inc. real estate appraisers and counselors. He was graduated from Uni- versity of Utah and served in the England Bristol LDS Mission. The bride is working for the Salt' Lake County recorders office. She was graduated from Weber State College and earned a bachelor degree at the University of Utah. He received a graduate certificate in Public Administration in June, and will continue to work towards a master degree in public T. Dubois, Kaysville. Shearer - DuBois Bountiful - Darla Jean Shearer and William Craig DuBois were married June 23 at the Layton Community Church by Rev. Horace McMullen. The bride is the daugher of Mr. and Mrs. Kenneth D. Shearer of Bountiful. The groom is the son of Mr. and Mrs. William The bride wore an organza gown with French chantilly lace neckline. The and a Queen-An- n skirt was edged with chantilly lace and crystal pleating that swept into a Wautte train. Donna White was matron of honor. The bridesmaid was Laurie Lutz. Flower girls were Lon-d- a and Sharia Wagner. All were dressed in peach sheer polyester dresses with a ruffled neckline, flounced hems and fishtail back. Best man duties were performed by Mark Juelke with Craig Parkinson as an usher. Ring bearer was Terry White. Out of town gpests included Mr. and Mrs. Mark Juelke, Colorado Springs, Colo.; Mr. and Mrs. Stan White, Terry and Cody White, Lander, Wyo.; Mr. and Mrs. Cozell Wagner, Londa . and Sharia, Denmark, Iowa; Mr. and Mrs. C.V. Shearer, Poison Mont.; Mrs. Madalene Flies, Mrs. Audrey Quist, Helena Mont.; Mrs. Ava Madren, Mrs. Inez Shaw, Spokane, Wash.; Mr. and Mrs. John Vaughn and Dennis, Cannon Beach, Ore.; and Mrs. Donna Knudsen, Phoenix, Prenuptial parties were given by Kim Fisher, JoAnn Thompson, Cheryl Sinclair, Elaine Schlehuber and Jobs Daughters of Bethel 9 drill team. The bride is a graduate of Bountiful High School, has attended Utah State University and is presently attending the University of Utah. She is presently employed by IBM. The groom graduated from Roy High School. He then spent six years in the Navy submarine service. He is also presently em- Review Correspondent , Granted its a terrible but Dr. John D. Schirack pun, isnt kidding when-hsays he works with people who are thick and tired of it all. - Schirack specializes in bariatric tnedicine which means a medical approach to weight control. In a speech to the Roy Chamber of Commerce, he stressed there are no miracle diets or miracle pills. Weight reduction depends on a long-terchange in eating habits, said Schirack. Why "do people overeat? There "are several reasons. Its pleasurable. Food may have been associated with happiness during childhood.1 Social pressures play ra role. When people go to parties, they are often encouraged or tempted to eat fattening foods. Boredom is another cause, according to Schirack. Overeaters fall in three categories, Schirack said. Some lack understanding of nutrition and the amount of food their bodies ROY e m ' SUNSET - A gan. The newlyweds received reception guests at Sunset 5th Ward, after the ceremony. The matron of honor was Janalce Yeaman, sister of the bride. Performing the duties of best man was Scott Dearden. The bride graduated from Clearfield High and LDS Seminary and' is attending Weber State College. She is an orthodontist assistant for Dr. Jay R. West. The bridegroom is a salesman at Murdock Chevrolet. He is a grduate of Morgan High and LDS Seminary and attended Weber State. He served in the CanadaToronto LDS Mission. The newlyweds will reside in wedding trip to St. George and Las Vegas was taken by newlyweds Mr. and Mrs. Stewart Don Dearden fol- lowing their wedding on Wednesday, June 20. The ceremony was performed in the Ogden LDS Temple. The bride Mor- the former Miss of Robert and Janet Hansen of 2656 N. 275 W., Sunset. Parents of the bridegroom are Don and Connie is Jill Hansen, daugher South Ogden. IF YOU tain types of food can affect the bodys set point, according to Schirack. A set point is a certain weight that a persons body naturally tries to maintain. Proteins and complex carbohydrates, such as sugar found in fruit, can lower a set point. Other types of carbohydrates and fats tend to raise the set point. Some people have to learn to live with their set point. We may have to accept the fact well be a little heavier. Its something you can get used to like glasses or false teeth, said Schirack. He stressed that if a person feels well, his doctor considers him healthy, and he has enthusiasm for life, there should be no problem living with a few extra Why you reduce carbohydrate intake, the body still needs energy. Protein and fat cells begin to break down to provide the nervous system with an adequate supply. Thats why the diet is high in protein. As for exercise, Shirack said the best type is aerobic such as jogging, swimming, jumping rope or fast walking. It should be done at least 20 minutes a day. He cautioned that when an exercise program is started, people often gain weight. Muscle cells and fat cells are interspersed. As the fat cells break down, muscles cells which weigh more but take Schirack. up less space, increase. After Eat meals in one room only several weeks, the body readjusts and dont watch TV while youre and weight increase levels off. Both exercise and eating cer doing it. Try to keep chilin foods the house. If dren bring in tempting, high calorie snacks, store them out of require to stay within reasonable caloric limits. If people have to much stress in their lives, they may react by constantly eating. Others have emotional problems and use food as an escape. Schirack said weight control programs should have three phases; behavior modification, diet and nutrition, and exercise. Behavior modification is a fancy word for a common sense approach to eating. Meals, for example, should be eaten slowly. It takes your brain 20 minutes to get the message from your stomach that its full so dont gulp down your food, said approach.- WANT WHAT I GOT... pounds. non-fatteni- sight. Different doctors favor different types of diets, according to Shirack. He favors it low calorie, low carbohydrate, high protein The Paper Factory ' Outlet Store Plan the Perfect Party SAVE-An- d Have Wedding Plans? Announce afternoon at 3:30. Black and white photos are best. Bring your picture and story (form available at the office) to the south office, 145 N. Main, or the Bountiful, north office, 2146 N. Main, Antelope Square, 298-110- 3, Lay-to- 776-495- 40o 5 Them in the Lakeside Review Share your wedding story with the community through the Lakeside Review. The Review will print a picture along with a story of engagement or wedding free of, charge. Deadline for all wedding, engagement material is Thursday Dearden of 30 N. 400 E., ployed by IBM. Change Habits to Reduce Weight SHELLEY KANCITIS will be Iansen - Dearden Ariz. Specialist Gives Advice ' Their honeymoon spent on the west coast traveling from Portland to San Diego. 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