Show 3 Accountability by Bob Bahlmann Staff writer The 2002 Salt Lake Winter Games are history and the whole event went off without a hitch almost find it interesting that the only problems that occurred during the two weeks of the Olympics were those caused by people that haven't yet learned the principle of accountability There were judges that sold themselves short thinking they could get personal or political gain by cheating on scores There were athletes that were willing to use illegal performance enhancing drugs on the chance that they might not get caught Tire biggest blight on the entire event was the group of spoiled rich brats who have never been held accountable for anything in their lives who instigated a riot on Saturday night This was a group de scribed as being heavy into body piercing and radical dress standards that were illegally involved in underage alcohol consumption They took advantage of the anonymity of a crowd of thousands to turn into animals no better than the other terrorists that have attacked our nation They overturned cars broke windows and threw beer bottles at law enforcement officers the very officers that were on the job to protect everyone Ironically two of the people arrested were part of a military group from Colorado that was in Salt Lake for Olympic HHHBMHni Legislative Notes from Rep Bradley Johnson of Sports Speaking I i March 6 2002 Gunnison Valley NewsSalina Sun secu- rity When their commanding officer received a phone call from a concerned mother in Colorado asking him to bail out her poor baby he told her he would not That is the attitude Mom should have taken a long time ago People should be accountable for their actions dollar contribution which built by Rep Bradley Johnson The last week of the 2002 Olympic venues He also prethe State with another sented Session is here and Legislative that means it is crunch time check for $40 million to provide for maintenance of those OlymThe budget decisions are really hard for us this year but I am pic venues This will undoubtedly make sure we will be able to pass a Utah an Important location for budget It may not satisfy everyone but we do our best to rep- training future Olympic athresent the people of Utah the letes The State's original $59 million investment returned best we can Thanks for your calls and $99 million and was a great inState of Utah your suggestions to me It is vestment in the Other good news: we have great to know that so many of in a you are willing to participate put place program to help defend grazing permit holders in the political process enI am having good success who are now threatened by with the bills I am sponsoring vironmental lawsuits I am thrilled about the possibilities this session It looks like my HB 253: Rural Schools — Equity in of addressing our public land issues and we currently have a Education a fiscal note bill will be passed Because of the bud- - working group composed of get shortfall bills with fiscal four legislators and two of the notes are very difficult to get Governor's top staff the Attorney General and Natural Repassed this year This bill provides $150000 in sources Chief Attorney We also for teachers plan on bringing in another atscholarship money in small rural schools to further torney to help us deal with pubtheir education and become lic land issues and grazing It is a pleasure serving you certified to teach more than one and I would hope you would subject This is important legisall feel comfortable in contactlation for students and teachers in small rural schools and I ing me regarding any issues Back Facts: Part lii Common Causes of Back Disorders by Dallas Overly PT Therapy West In the introductory article it was discussed that most back problems can be related to poor posture faulty body mechanics up and spread the feet out to really protect the back Similar to repeated lifting working in a forward bent position (such as over a work bench) can apply excess force to the anterior disc and stretching the posterior ligaments of the spine As discussed earlier sitting posture is very important and thus it is important to have a working surface of appropriate height and an appropriate chair Twisting the back especially in a forward bent posture is one of the most stressful actions on the back Another contributing factor to common back disorders is a Loss of flexloss of flexibility stressful living and working conditions loss of flexibility and a general decline of physical fitness It was also emphasized that back disorders are not usually the result of a single injury but an accumulation of several factors and years of disuse Some research has suggested of all that as high as back disorders can be related to poor posture Poor posture can result from several differ- ent factors Poor posture can result from weak abdominal muscles causing increased strain in the low back and the ligaments that hold the spine ibility in the muscles ligaments as well as capsules and discs can all contribute to back injury The facet joints of the spine as well as the discs do not have their own blood supply but rely together The opposite flat back can also occur posture which on movement to gain their develops from repeated needed nutrients If flexibility is lost then movebending and working in a ment is decreased and the stooped forward bent posture amount of nutrition the spine Probably the most common disorder of posture is slumped sitreceives is also decreased This that concern you ting frequently found in people can contribute to back disoram excited to see this scholarthat drive a lot or sit for ex- ders as well as slow the healship program established tended periods of time during ing of an injured back Good news: the Olympics Utah House of Representatives: the day at their work It has also been shown that were a resounding success am 801 the people in poor physical condihax: Studies by Ann Parkinson to report to you that Mitt measuring happy are there However most fruits USU Extension of amount of tions Desk in are much more vulnerable of House Chamber SLOC staff pressure placed Romney and his to back injuries than those who March is National Nutrition and vegetables have no fat upon the disc in various posidelivered two checks to the Representatives: tions have show that there is maintain a proper level of Office: You don't have to give up State this week One for $59 Month and a great time to exemail: bjohnsonlestateutus nearly twice as much pressure physical fitness A recent study million to replace the State tax amine your diet to see if it's all your favorite foods to curb fat on the disc in the sitting posiinvolving fire fighters from Los Instead of buying whole milk that it should be For instance tion as in the standing position Angeles showed a direct reladid you know that most Ameri- try skim or 1 fat milk Use yoThe other common posture disbetween the level of tionship cheese or fat? too eat a cans much cottage Eating gurt order that results from all of the physical fitness and incident c instead of sour cream Go for lot of fat raises your blood chopreviously mentioned postures of back injuries The physically chicken and turkey instead of lesterol number If your blood is that they encourage a forward fit group was found to have less t £$t Wr dSeteCfe tspptfetf cholesterol number is too high goose or duck head posture which results in than a percent occurrence of Bm year Cakstfe se3bi MhmA Select lean cuts of meat like neck pain and disorders yw back injuries while the unfit you may have a heart attack or imrfarBtflsar sasanf round rump or flank rather inca stroke Closely related to poor pos- group had over IMania4fHntibnHinin ture is faulty body mechanics idence than fatback meats When it If you're not sure what confrmry MQ’i m and stressful living and workIt can be seen that back disorstitutes a fat look around your comes to snacks and desserts CbBI Merit ReCed 116 ing habits One of the leading ders can result over time due to kitchen They may be solid at fig bars ginger snaps and vaUsr MJnpftrtt ssUBWWen a mar nhitti causes of back disorders is liftseveral different factors Posroom temperature like beef fat nilla wafers satisfy the sweet Tell ture body mechanics working ing with the back in a flexed shortening and butter OR they tooth as much chocolate chip conditions posture flexibility and cookies may be liquid like corn and a person will not physical fitness are all factors Usually 0 One more way to cut down soybean oils notice any difference after liftthat can be controlled to help is Meat in Pound for pound fats have fat intake cooking ing in this manner but it is re- avoid the incidence of back inmore calories than any other can be baked roasted or simpetitive lifting in this manner juries Ask your local Raper how you can mered rather than fried or deep food Each gram of fat contains that often results in injury to the If you have any questioas redisc Often people will feel that garding the material of this arsfS reach over 600000 households in 9 calories whereas each gram fried Skin can be removed from if they are squatting down and ticle or chicken or turkey Herbs and of protein or carbohydrates con50 Utah newspapers in one easy presently suffer from bending their legs that they are back pain contact your physitains only 4 calories If you find spices can be used to flavor vegstep through Utah Press Associalifting appropriately However cian and physical therapist at a greasy substance that doesn't etables instead of ham hocks tion statewide classified advertising V more than that it is important Therapy West in Gunnison mix (dissolve in) water— you've butter or gravy Of course those network or to arch the back with the head Utah National placsmsnl a also available through UfVU) sprays can always got a fat on your hands! take the place of shortening or Fat is found in most foods but it's found more often in oil in pans meat dairy products desserts Cutting fat in one way or U WB and snacks Although you can more is a good start to healthier Wondering About Your Future? see some fats like butter and eating Each week this month OTR Drivers Needed Class A CDL wCxpt meat fat some are hidden You watch for more nutrition inforGood Work Record & Clean MVR Req’d cannot see the fat in nuts mation in honor of this imporCal Bill Horrocks Today cheese and avocados but they tant month AFREE Public This adorable adult female Or Call Workshop jwv TEH VV Springer Spaniel needs a home! 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