Show Page 8 - Thurs Jan ISPS Millard Counl 15 1987 Heart-Health- y Foods Can Save You Dollars Delta sweeps 7-te- am Even though it is winter time swimming is still going strong at the West Millard Pool The snow might be falling outside but inside at the pool the air is pleasantly warm and the pool’s water temperature is a delightful 86 grappling match Chalk up another win for Delta's wrestling team Delta wasn’t a vers when the congenial host Saturday Rabbits took the win from seven schools that came to compete in their tournament Delta’s winning score was 225 a Las Vegas followed by Bonanza team with 1565 In third place was 2A Emery with 128 and Manti placed lourth with a score of 108 The other were four schools in attendance White Pine and Cyprus Grantsville Kanab In the championship round one side ol the line up was almost entirely made up of Delta wrestlers Individual scores placed seven Delta matmen at first place Ben Eggleston Jim Cox Dan Chamberlain Dusty Callister Colt Moody Gregg Warnick and Dave Porter were Marshall second Placing Sheriff Rick Porter and Sean Thomas Jeremy Beckstrom and Eric Redd placed fourth Delta Coach Ladd Holman designates individual accomplishments to his wrestlers after matches In this tournament Moody received the quickest pin of 36 seconds The title of wrestler went to most controlled most takedowns to Sheriff Chamberlain most reversals with four D Porter and a piece to Callister Thomas Delta travels to Richfield on Jan 15 for a duel and then to St George for on Jan the Pineview tournament Delta girls win tough court bout with Richfield Delta’s girls’ basketball teams usualbut the game ly win by a landslide against the Richfield Wildcats was different After a seesaw game Delta won by six points The Rabbits went into the game knowing that the Wildcats were going to put up a good fight The first half was neck and neck with the Wildcats two points ahead most of the time The half ended with the score for the Wildcats The second half moved a lot faster than the first with the Rabbits falling behind six points in the last two minutes of the game but the Rabbits came back and won by six The top scorer of the game was Jarm Larson with 27 points Missy Ford followed with 15 points Wendy and Sue Miller both had eight points Joyce Jackson had two The top rebounder was Sue Miller with ten and Wendy Stanworth had eight The girls play Jan 22 at North Sanpete and Jan 28 against Emery High School Swim Meet Coming Up The region and state swim meets will be here soon and the Delta High Swim Team is working hard to be prepared for these two important meets Thursday January 15 at 1:00 pm the Delta team will be taking on West High School of Salt Lake City here at the West Millard Pool This meet is towards part of Delta’s preparation region and state Swim meets are exciting events and meet will be no excepthis tion Everyone is invited to attend Ad mission will be free Roger Reynolds Lifeguard of the Month for January The lifeguard who has been selected as the West Millard Community Swimming Pool’s Lifeguard of the Month for January is Roger Reynolds the newest member of the lifeguard staff Rnper is the son of Mr and Mrs Terry Hansen of Delta He is a junior at Delta High School and is actively engaged in the speech and debate team in which his father Terry is the director Even though Roger was hired as a while a ago he has lifeguard only short turned into an excellent employee Two of his outstanding attributes which the managers appreciate are his great attitude and his desire to please The pool management also appreciates Roger’s good effort he continually puts forth at the West Millard Pool New Federal standards have baen set for wood burning stoves so they’ll smoke less and burn more efficiently SAHARA MOTORS T financing on 39 You could be paying more for fatty foods than you are for and nutritious foods according to the American Heart Association “Foods which claim the biggest portion of your grocery dollar are often actually those highest in cholesterol and saturated fat” notes Jube Frederick coordinator of nutrition programs for the Utah Affiliate of the American These foods can Heart Association contribute to high cholestrol levels and increase your risk of developing cardiovascular disease The AHA advises consumers to eat diet that includes seleca tions from all major food groups Choose lean meat fish and poultry in or moderate portions Swimming Pool News degrees You say you can’t get the exercise you need to keep in shape in the winter because it is too cold outside Well come swimming at the West Millard Pool you’ll get all the exercise you need and you will have fun doing it In fact bring your whole family On Monday evenings it is Family Night at the pool and the whole family can go swimming for only J350 Session five of the winter swimming lessons will begin at the pool Monday January 26 For more information and to register for lessons call The pool offers swim lessons for all ages from three months through adults An adult beginning swimming class is being offered and will start when eight people have enrolled Beginning last Monday January 12 and going through Friday March 13 the pool will open for open swimming right after school at 3:30 pm This schedule will be in effect while the age group Delta Torpedoes Swim Team is on a break The Delta Torpedoes Swim Team will resume practice in March dairy products All-terra- in vehicles in winter vehicles can be fun in the snow but winter conditions require extra caution says Paul Edmunds Utah Extension State University safety specialist Edmunds says ATV riders should consider snow conditions “On firm snow you can have a great time but in soft snow you may find yourself wallowing in drifts” he says “Maneuvers that can be tricky in the summer such as climbing hills or traveling slopes can be extra dangerous on slippery or unstable snow Watch out for thin ice camouflaged by snow” Courteous ATV riding will make the experience more pleasant for everyone Edmunds says Snowmobilers get upset 'when ATVs ruin carefully groomed trails Landowners get upset when they have given permission for snowmobile trails and find others on them Sledders and skiers get upset when ATVs take over their hills “Be sure you know whose land you’re on and try to respect others who are using it” Edmunds says Dress properly for weather conditions and be sure to take along a pack and extra tools including the tool kit wire tape manufacturer’s elastic cords locking pliers and a two rope Also depending on where you’ll be riding you may want to take water snacks maps compass and flares “In winter it’s especially important to remember that you can ride farther in an hour than you can walk in a day” Edmunds says Ranger or $500 cash back Bronco II’s s s Ralph Creer director Division of Public Utilities Utah State Department of Business Regulation today issued a reminder to operators and owners of motor carriers to ensure that their commercial vehicles' are properly placarded According to Title 54 Section Utah Code Annotated 1953 as amended (effective October 1986) all private common and contract motor carriers are required to display on both sides of all commercial vehicles the business name and domicile (address) of the operating company This placarding must be visible from a distance of 50 feet Failure to comply with the new regulation may result in fines andor probation To allow operators of commercial vehicles an opportunity to comply with this new law enforcement officers may issue Warning Notices rather than citations subject to the discretion of the issuing officer This grace period will 1987 extend to April Taxpayers investing in energy saving and biomass wind solar hydro systems may qualify for credit on their state income tax The credit applies tQ both individuals and businesses The Energy Savings System Tax Credit law 1986 and will was effective January expire December 3 1990 The purpose of the tax credit is to encourage the use of renewable energy resources Residential tax credits include solar wind and hydro systems The residential tax credit is 25 percent of the system’s cost not to exceed $1500 Commercial tax credit is 10 percent of not to exceed the system’s cost $25000 To qualify for tax credit the system must first be certified by the Utah Energy Office Preliminary certification can be obtained Preliminary certification is a consumer protection measure It lets the consumer know if a system prior to installation qualifies It also determines how cost effective the proposed system will be Applications for certification can be obtained from the Utah Energy Office For more information or to apply for certification call the Utah Energy Office or JANUARY CLEARANCE SALE Sv si s Vi Sj S 5 Si or $600 cash back Tax credit available for Commercial trucks must be energy investments signed Lemon juice and ground lemon peel Before help to tenderize chicken rub the juice onto inside cooking and outside and disperse the peels throughout the cavity U polyunsaturated margarines and vegetable oils whole grains fruits vegetables and nuts Saving food dollars is based on many factors: what foods you buy where you live and shop how much time you have to cook food and how you plan your meals The American Heart Association offers these tips to help you save food dollars: Make a shopping list and plan your weekly meals You should first check your pantry and refrigerator to find out what items you’re running out of and inventory which foods you already have in stock Check the newspaper ads and store mailers to see what foods are on sale at your favorite store It’s also a time saver to arrange your list in the same order as food found in the store Plan to purchase frozen and refrigerated foods last While in the market stick to your shopping list to save time and money Buy in quantity only if it saves you money if you like the product and if you serve it often or can store it properly Comparison shopping can also save you money Store brands may cost less than national brands You may find additional savings by comparing various forms of the same food such as canned and frozen beans Coupons can only save you money if they are for items you really need disBe sure to compare the usual and count price to be sure they differ Even with coupons some brands may be more expensive than other brands of equal quality Cost per pound is not the best way to consider meat poultry and fish purchases since you’re also paying for skin bone and fat Consider the amount of edible food product versus Look for price to find the best buy of beef “good” or “standard” grades more They are the leanest and contain or protein and less fat than “prime “choice” grades Discover belter beef and stew lean selecting by burgers lean chuck roast and ask the butcher to grind it or grind it yourself When the recipe calls for chicken breasts buy less expensive chicken parts You Learn the art of substitution can have your dairy products and buttermilk joy less fat loo Buy or yogurt instead of soui cream-expensive item high in cottage saturated fat Try using cheese for your recipes calling for You’ll also save money by purchai-inof ice instead sherbert or ice milk cream Fruit juice and tomato juice are better buys than soft drinks or alcholic beverages Check the labels for juices high in Vitamin C forms Buy pasta in conventional such as spaghetti and macaroni Fancy shapes will cost you more Sensible shoppers discover they can save even more money by purchasing individual ingredients and making their own prepared foods for freezing and later cooking in a stove or microwave The additional advantage is controlling the quality and quantity of ingredients by home preparation “You can make small changes in your shopping strategy and save” dicates Frederick “You'll also be taking a positive step in reducing your risk of cardiovascular disease and stroke” Si si V si si S Come see our selection si Dress Shirts 25-5- off 0 Winter Coats Men’s Vi price-- - Ladies’ Boys’ si Moonboots Vi price Flannel Shirts 25 off Suits & Sport Coats 25 off LaCrosse Packs 25 off M'fj Ladies’ Boots 20 off Men’s Boots 20-5- off 0 s si s 5i s s si si si SAHARA MOTORS Ph 597 North Highway 6 Delta Utah 864-445- 6 t si si Si si Jolley's Western Wear 111 East Main si 864-465- 1 Delta Si s s |