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Show 3, 2 016 NOVEMBER 16, WEDNESDAY, 2016 DIXIESUNNEWS.COM - 1 Healthy recipe 0 tions for Thanksgiving CANDY ROLAND BY veggies. candygirlspen t, r 4 intig I With $40, 90 minutes and three recipes, I had three healthy Thanksgiving side entrees hot out of my oven. Thanksgiving seems to be a holiday where you eat everything you can and without regrets. This can be particularly true for college students who don't always meals d home-cooke- ,oer,,,,,,W,.f2f,ttgLvmtwdqig Ugift t, . , ;,, , , 4 z : : 1 - 1 :11 ."4 cn tr was healthier sides. So, zucchini, mushrooms and sweet potatoes without the Staff Writer Candy Roland slices zucchini in preparation to make a healthy alternative to the Roland found feast. Thanksgiving recipes using zucchini, mushrooms and sweet potatoes, all of marshmallows were on the menu this week while I tried some slimmer recipes for the upcoming Thanksgiving feast. The recipes aren't as bad the zucas they sound chini is baked into crusted strips, the mushrooms are roasted with garlic parmesan and the sweet potato casserole has a maple which offer a variety of nutritional benefits. zucchini sticks also didn't brown like I wanted them to, but they still had a good crunch and softened inside. Zucchinis are high in magnesium, vitamin C, and good source of fiber to help you on your long run after you decide to eat a slice of pie...with ice cream and whip cream. pecan topping. Pinterest is a wonderful resource to toss them with the garlic, parmesan and few other ingredients, and slide it into the oven for 20 minutes at 450 degrees. Recipe blogger Carole Jones was not lying when she said the mushrooms will shrink significantly, so if you are feeding a lot of people with this side-disdon't be afraid to get the h, into not-so-tas- ty "Parmesan Garlic Roasted Mushrooms" from tasty. Sticks" from lilluna.com The zucchini sticks were easy to prep without a lot of cooking time, but I had difficulty getting them completely coaled in the breadcrumb mixture. The 7.77 package of Costco-siz- e mushrooms. The mushrooms came out extremely flavorful, had a nice soft texture and would be paired nicely with turkey and a little bit of gravy. You even could make the My Kitchen Escapades.com The parmesan garlic mushrooms were the easiest dish to prep and cook. All I had to do was chop the mushrooms up into about half or a quarter chunks depending on their size, Crusted Zucchini "Baked :11 dish go a little farther by adding green beans, chopped asparagus or other The sweet potato casserole has the longest prep time but is the next easiest to make. Clean, peel, dice and then boil the potatoes for 20 minutes. By the time my potatoes were done boiling, they were so soft I could have mashed them all with a 2-- & 1 tistic and Lemmon of tside ( differLeITIMOn san cheese - 12 teaspoon basil - 12 teaspoon oregano - 1 teaspoon garlic salt - 2 eggs - 6 said .1p ,,- k 1 )) )) nal" ie ,,,,, iv,,,,,,, syrup - 4 cup unsweetened almond milk 1 - 6 tablespoons oil or olive oil - 6 tablespoons tablespoons olive oil tablespoons chopped olives or capers - 2 teaspoons fresh - 2 pecan-toppin- inch cubes - 3 tablespoons brown sugar - 3 tablespoons maple - 2 coconut vegan butter, room temperature - 1 teaspoon cinnamon - 1 2 teaspoon salt lemon juice 4 cup chopped flat leaf Italian parsley salt and pepper to taste - 3 tablespoons butter 14 cup fresh parmesan cheese, shredded instructions at jessicainthekitchen.com Full -- ee Full instructions at mykitchenescapades. corn , 4 , )) : 16, 2016 rif 3 7:30 , r Pi1 j , , 7 )) , , ,-- z, ry few ained lelping , " .,i , - Dna 1'1 dill anion said N,,,N,,,, . 9 t: io er anxiety nglish pa- et , :11-4.16- 111111 Li biggest .T,r so far hard topic to as an 110 An ., .......,, ., '....c.i'' .4' .0:: vi t .0 ,': .4 (I.' 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According to Jessie Szalay's article "Sweet Potatoes: Health Benefits, Risks & Nutrition Facts," sweet potatoes have a lot of vitamins, are and are orange in color due to carotenoids, which are good for eye health, skin, heart, male fertility and are possibly linked to preventing cancerous tumors. 12 tablespoons & 1 melted vegan butter - 34 cup pecans, coarsely chopped ROASTED MUSHROOMS , NOV .'''''''''"-''''''''-',,,,- - - instructions at lilluna.com - tablespoons almond flour Full PARMESAN tablespoons maple syrup spray GHTc ., ,i' e' Maple Pecan Topping - 3 CAS I NO ,,A''''' the 12 cups Panko , sy task ds CASSEROLE WITH MAPLE bread crumbs - 13 cup grated Parme- ,I.,1UPON. )n ts ZUCCHINI STICKS zucchini 3 Sponsored by St. George Shuttle - S2c2Verge VEGAN SVIEET POTATO - olive oil regular ol' dinner spoon, but I didn't because there was a lot of them. I mashed them up with the rest of the ingredients, transferred them over to a casserole fat-fr- LIKED CRUSTED PECAN TOPPING - "Vegan Sweet Potato Casserole with Maple Pecan Topping" from JessicaintheKitchen.com i ity Center's nine tips to a healthier Thanksgiving 41,011EDIENTS YOU'LL HEED anti-agin- .. get very often. One of Pritkin Longev- make the A According to "What Benefits Can You Get From Eating Mushrooms?" at SFgate.com, any mushrooms are a good source of the antioxidant selenium, which can help with your heart, reproductive health, act as g an agent, and cell help prevent damage. , '41 1,.10 ' w. li!tt i5 to 4!,,t11,1 plans can in see nd will when she ftt 14! 3, 11 fir '; ,A w s- - .0ait ' ipti. t11,14- 4 I 7 , I! 4b1,1,4o, ,..,,. plans after colafter roc' ;till be or get a d. voml ,1,4 ) , n- 1 4 4 e, a 4 AP 1 ''', . , - t it , ,t v rr I , 1 - - itiOIWIE1,11111Ellrl' l r:r lifiliMiV 11- n I IH'' IP i, , 1 , c A, , 1111114' 'Pin , , ,.., IyAl , |