Show 5 r k kL iii 5 L i F 1 t r I vi Kf y 1 I O 0 t HEALTH HINT FOR TODAY Value of Deep Breathing A norm normI I person noD t with well tie tie- j d lungs should he hl able to exp expand nd the t I host hest about four IDd Inches im-be while bill u a deep In Oath Life Ife Insurance oo iu ales nie nI as a n rule require an nil exp an aloe of ot t rt least leant three tut ues lui-ues het Many D f crople are ure surprised d that tbt they lure faire an expansion of or only two to or or In some canes tasea one inch It Is u it tact act t that only about one son in n a hundred breathes correctly tIr Many lane of ot the common rommon ailments of sf f life lite are ure due dUl to Improper im im- proper bre breathing One On may be truly t starving starring for oxygen nl al though though- surrounded by pure pur fresh air One great benefit benett derived ed from exercise Is in the Increased Z activity ac ac- of the lun lungs lung A person lerson taking active exercise finds it nC necessary e ary to take deep breaths of ot air In order to supply the In n created creased demands of ot the system Those who find It impossible to take active exercise can derive much benefit from breathing ex ex- People who are engaged I In sedentary occupations unconsciously union form orm a habit babit of ot using only a portion of their lungs Such would be benefited by voluntarily voluntarily voluntarily vol vol- taking deep breathing exercises es But Hut these should be betaken betaken betaken taken regularly and und cally One plan Is to walk a portion portion por por- tion of the way vay to the office and while walking take deep breaths and ond hold them tl em while taking ten tenor tenor tenor or twelve steps Gradually lengthen the time of at holding the full breath Another plan plaD is to stand nt at the open window every t. t morning and evening and take from ten deep breaths One will find at first that either cither of ot these will will tire tirl him as any uny other ne new exercise would do ItI It Itis Itis I is surprising the Increased capacity capac capacity ity for tor work that will follow rollow |