Show i HEALTH HI HINT FOR TODAY 4 Avoid All Stimulants f Spring and summer drinks J should not include stimulants t ti alcoholic or otherwise e Beer wines champagne and ale all alla a Increase the surface heat beat of thel the the- l body and make heat beat less endur endur- endurable i z 5 able and the body less able to withstand heat beat and fatigue Lem Lemonade nade fruit punches and andl I l Y carbonated d waters are the best y drinks for tor hot weather Tea and coffee should be Iced It Is a t. t mistake to think that Impure water wa j. j ter can enn be made drinkable by the I fn t- t addition of a little tea or coffee e f This water can be made pure by I D' D boiling It for tor a n short time This ir kills bacteria and the Impurities I 1 t settle to the bottom These maybe nay may be removed by pouring off of the 4 water and leaving the settlings I Of course course- tea mud nud coffee when ff boiled or made with boiling water wa j- j n ter are sterile also and therefore t i drinkable As to drinking Iced teed water If it i It ItIs Itie t Is ie taken In moderate quantities and not on coming in from the hot sun It can fan do no harm A great many think that It cools the stomach and prevents pre dl di In reality experiment has shown that the stomach Is t at a higher temperature than the outside air nIl and when cold water or food enters it within two minutes min utes it is warmed to the temper I of the body thus having little little- effect on digestion now ever it does doos have considerable effect in cooling the body and increasing perspiration 1 |