Show liUjfmpir 4E The Salt Lake Tribune Wednesday January 21 A irgfinrrn aMfcywiiiHiilliiiiilUiiHiH 1987 Shape up eating habits with help from the expert Continued From E-- l class weighing weekly is enough To determine appropriate calorie-intak- e level Mrs Hansen suggested multiplying the number of pounds you’re trying to maintain by 12 if inactive 15 if moderately active and 17 if very active “Be conscious of food choices particularly concerning limited intake of fats sodium and cholesterol and increased intake of complex carbohydrates and fiber And drink plenty of water Remember that many times you think you’re hungry when you are actually thirsty” Mrs Hansen said it’s important to have healthy snacks for her family “The two little ones need midmeal snacks The minute the kids walk in the door after school they look for something to eat This is when I try to have the likes of popcorn popped and ready along with some apple juice orange juice etc for them to sip while munchintr ” She also keeps carrot sticks celery sticks and other fresh vegetables fruits available and the cookie jar filled with homemade cookies “Sometimes I make a slice of high-fibraisin toast for each or even give them a bowl of whole grain cold cereal with milk I avoid salty potato chips and other salty or overly sweet This concerned mother plans family meals carefully “What I do most often is incorporate the four food groups in each meal: fruits and vegetables whole-grai- n 2 cheese Vi Cook ground beef until lightly browned Add garlic powder 1 tablespoon parsley flakes basil tomatoes tomato paste and salt simmer uncovered until thick about 45 minutes Cook lasagna noodles in salted water drain and rinse in cold water Combine cottage cheese eggs 2 tablespoons parsley flakes Parmesan cheese and pepper Slice Mozzarella cheese In 13x9x2-inccasserole or dripper pan layer cooked noodles meat sauce cottage cheese mixture and Mozzarella cheese repeat layers Bake at 375 degrees for 30 minutes French Bread “This recipe is wonderful — and contains little oil and sugar” h teaspoon garlic powder 1 tablespoon parsley flakes 1 tablespoon sweet basil 1 can (2‘i cups) tomatoes 1 can (6 ounces) tomato paste Salt to taste 8 to 10 ounces lasagna noodles 1 snacks" pint 2 eggs low-f- at No-Fa- il 1 nuts Juanita Taft Rogers Provo is requesting recipes for Whole Wheat Waffles and Cheese Cake using sour cream “This cheese cake has three different bakings" she writes Mrs Rogers is also looking ahead to canning season and would like recipes y for sweet pickles Virginia Nimmo is requesting recipes for smoked trout along with recipes for herring served in tomato sauce or sweet mustard sauce “like we had while visiting in Denmark” Recipes for Pork Pie are requested by Madeline Finmgan Midvale She would also like recipes for Orange Yfast Rolls and Tomato Jelly or Jam with slices of orange candy added Snow Ice Cream recipes are requested by Sherry Youngren Recipes for grilled breast of chicken marinated in chardonnay and hon- - tablespoon sugar oil tablespoon teaspoons salt package (1 tablespoon) tive dry yeast cups flour 1 cottage cheese 1 beaten 4 ac- slices Vi teaspoon nutmeg lVi teaspoons cinnamon 3Vi cups oatmeal 1 cup chopped nuts (if sired) can (10Vi ounces) cream of chicken soup Vi cup dairy sour cream Thyme to taste 1 de- lVt In large mixing bowl cream together until fluffy shortening sugar and eggs stir in bananas Add to creamed mixture flour soda salt Marshall Mike Hughes is requesting recipes for Buffalo Chicken Wings or other sweet-sou- r chicken wings and Fried Mozzarella Anyone? Barbara Pentecost Sandy is requesting recipes for corned beef or roast beef hash and “recipes for a combination of spices that could be used in making hot pads — the fragrance to be released when a warm dish is placed on the hot pad” Recipes for Portuguese Chicken Livers are requested by Salt Lake Reader Whole Wheat Oven Scones are spotlighted with recipes requested by Karen Lane Provo Dig a little deep- packet (7 ounce) Good sons Italian Dressing Water er! Vinegar Tomato juice Snappy Tom Recipes for yogurt coating used for raisins nuts are requested by Linda Newberg Glenwood Recipes for tasty Hunan and Szechuan sauces are requested by Sheri Johnson Murray Jeanne Sanderson Vernon is hoping to receive wok recipes along with some for authentic Mexican dishes Send recipes and requests to Donna Lou Morgan The Salt Lake Tribune Box 867 Salt Lake City Utah 84110 MANUFACTURER COUPON NO EXPIPATION DATE SAVE 30 ON THE TREAT THAT SAYS LOVE1 packages or one package or one z package of Jerky Treats® Brand Dog Snacks Just buy two 3-o- z 6-o- Redeem this coupon only on the brand specified Limit one coupon per purchase Any other use constitutes fraud CONSUMER Invoices proving pur chase of sufficient stock fo cover coupons presented must be shown on request Failure to do so voids all coupons Coupons may not be transferred or reproduced Sales tax must be paid by customer Void wherever prohibited taxed or restricted Send lor reimbursement of face value plus BC handling to STAR KIST FOODS INC PO BOX 5982 EL PA 0 TEXAS 79906 DEALER Sea- juice or V-- 8 ice-cub- cups grated zucchini cups grated onions 2 large green peppers grated 1 large sweet red pepper grated will become a favorite whether on a diet or not There’s no fat in the dressing so use it freely” 1 cubes Others are equipped with plase tic trays and a storage bin In either case the parts should be cleaned regularly Follow manufacturer’s instructions for the procedure to follow for the automatic dispenser Clean the bin and trays in a solution of liquid dishwashing detergent and water Rinse thoroughly with clean water and dry 2 chicken or turkey” Dressing n Many refrigerators are accessorized with an ice maker that automatically dispenses a steady supply of ice (Marge Fullbright) (Gloria Corbitt) served with ll Tomato-Italia- Clean ice makers 5 is excellent lightly floured surface roll thick roll jelly-rostyle to make loaf Place on greased cookie sheet Cover and let rise 30 minutes Bake at 400 degrees for 30 minutes until done “This oil Mix cream of chicken soup and sour cream Blend in vegetables Brown 1V4 cups of the stuffing cubes in oil fold into mixture Sprinkle with thyme Top with remaining stuffing cubes Bake at 350 degrees for 40 minutes Serves six Zucchini Relish ht On dough tablespoons tender drain Combine warm water with sugar oil and salt Sprinkle yeast over mixture Add flour stirring until smooth Let rise 10 minutes stir down Continue rising dough 10 minutes then stirring down every 10 minutes for one hour ey mustard are requested by Shirley night stirring occasionally Next day rinse in cold water Place zucchini mixture in kettle with vinegar mustard seed celery seed turmeric and sugar Bring to boil Simmer 20 minutes Pour into sterilized jars seal Process for 10 minutes in boiling water bath divid- Melt butter saute shredded carrots and onion until onion is translucent Cook zucchini in boiling water until While we’re on the subject of delicious nutritious specialties Gloria Corbitt sent a terrific recipe for Zucchini Carrot Stuffing and Marge sent one for Zucchini Relish in answer to a request from Marianne Peterson Monroe Many thanks! Zucchini Carrot Stuffing Casserole Full-brig- cups stuffing cubes In large bowl combine zucchini onions green and red peppers mix in salt Allow mixture to stand over- ed 2 nutmeg and cinnamon with oatmeal and nuts Blend mixture thoroughly Drop dough from heaping teaspoons onto baking sheet Bake at 375 degrees for 10 to 12 minutes until done “This tablespoons salt lVi cups cider vinegar 2 teaspoons mustard seed 1 teaspoon celery seed Vi teaspoon turmeric 2Vi cups sugar 2 Vi tablespoons butter Vi cup shredded carrots Vi cup chopped onion zucchini cut in 4 medium-siz- e 4 cups mashed bananas cups flour teaspoon soda teaspoon salt lVi Readers request recipes Mrs RW Falkner Bountiful is hoping good cooks will share recipes for bean soup using several kinds of dried beans “It is a delicious soup” Recipes for Hot Tomato Consomme topped with sour cream and chives are requested by Lou Jean Flint along with recipes for a Chutney Cheese Ball coated with pine cups warm water lVi 3 1 cheese sliced pound lean ground beef browned 2 1 teaspoon pepper pound Mozzarella 1 Vi er cup grated Parmesan Vi and enriched breads cereals and other products made from grains milk cheese yogurt and other products made from milk meats poultry fish eggs dry beans and peas” A favorite meal at the Hansen home might include Lasagna Homemade French Bread tossed green salad with Tomato-Italia- n Dressing and Banana Oatmeal Cookies Shape-u- p eating habits for a slimmer healthier new year with Pat Hansen’s excellent recipes Lasagna (Pat Hansen) 1 tablespoons parsley flakes Place dressing mix in bowl add water and vinegar as suggested in package directions Use tomato juice juice or Snappy Tom in place of V-- 8 oil 198 Star Ktsl Foods inr Banana Oatmeal Cookies 7T100 102213 p ac i Vh cups shortening cups sugar 2 2 eggs Get that Meadow Gold good feeling and feel $100 richer l That’s the MAGIC OF With CO-O- P co-o- p you can conjure up bigger ads and increase your TTiat gtMxJ feeling starts as you enjoy the rich creamy flavor of Meadow Gold Lowfat Yogurt And it hits you again when you get your first helping of that tasty fruit on the bottom 'iliere are so many delicious fruit flavors to choose from Like Strawberry Blueberry Beach Ked Cherry or Raspberry Its a great healthy w’ay to get that Meadow Gold good feeling And there’s an easy way to save a dollar on your next purchase Just clip the coupon on this ad V ' MANUFACTURER S COUPON EXPIRATION DATE HAY 31 1967 Buy five cartons (am flavor) of Meadow Gold Lowfat Yogurt and save $100 cn -- a LP itflMIHNf lilts ts Milt ll n t this llhm lisl Hi ll Hum Imiu)I dv ' I" II ' Ik Hum a V t IW Ml ii mill m ' HI ll III in mi in m risk uii 1‘” lllri " rtl Ill ll ril !j y tilt ml IN in ii tsl isl 4 ii MV Will If ll St hijh ki N " rilin' III 4 l UK lilt 41 IU i MMIt IkK v S 'HM‘1 4 it M Ilk M1 number of insertions Then as easy as pulling a rabbit from your hat you can get manufacturers’ money to cover your added costs Presto! Store traffic picks up merch andise moves and you enjoy extra profits That’s the magic of co-o- p It’s a wonderful way to increase your advertising budget without spenddollars ing Chances are it could be working for you out-of-poc- co-o- p serv- ice representatives can help you determine all your co-o- p options and build a stronger advertising program Call MIKE FOX for assistance 237-274- 1 MS 0 ill) I’ts iunzzi Sfor alt £akr tribune IK - (na DESERET NEWJ I i 1 £ ji i |