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Show Food Value of Fruit. Here are a few facts worth considering. consid-ering. Baked apples are more nutritious nutri-tious than baked potatoes, and will produce more work. Dates, prunes, figs, apricots and raisins are dried fruits always available. Instead of looking upon them as merely supplemental supple-mental to food like confectionery we should remember that they are really among the most healthful, palatable pal-atable and concentrated of vegetable foods. Among fresh fruits, bananas, apples, ap-ples, figs, grapes, blackberries, strawberries straw-berries and oranges have decided food value and may be used as economical sources of nourishment. |