Show vitality keep up your vitality and you will never know disease of any kind no disease can exist where there is au abundance of pure blood to get tho the necessary amount eat nutritious food to circulate it perfectly take proper exercise to purify it get fresh air and sunshine it if a perfectly healthy con d dialon if t on of the skin exists and an even temperature of the surface of the body Is maintained it is impossible to catch cold cold water baths taken every day will do much towards producing the former proper food and exercise the latter london tidbits tit bits |