Emery County Progress | 1905-10-07 | Page 2 | How to Live Long

HOW TO LIVE LONG ume some simple rules laid down by new york physician A famous new york physician now hale and handsome at 75 sums up his ills halt a century of medical practice and observation in these simple rules of health be temperate in all things in matters of amusement or study as well as in regard to foods and drinks to be temperate in all things how ever does not imply that one must be a prohibitionist about anything dont dori t be afraid to go to sleep tor for sleep Is the best restorer of wasted energies sleep a certain number of hours every night and then remember that a short nap during the day Is a safe than a cocktail don t worry either about the past or the future to waste a single hour in the regret ful past Is as senseless as to bend good money after that which Is ir lost pittsburg dispatch