| Show idy by dr R K R daniels it you would be well in ft dont over eat either cither of meats or of 0 starchy foods drink plenty of water but dont flood the stomach alth water while a meal is being digested A dont drink ice water nor eat iced ced foods both are a common cause for gastritis and diarrhoea dont avoid fresh vegetables for fear ear 0 of typhoid fever more typhoid fever comes from overeating over eating on leavy heavy foods than from anything else the body keeps itself cool in III sum mer mar by perspiring if you are exposed to the summer heat beat drink plenty of water and keep the pores oper open with a daily friction bath one help in keeping cool in liot hot weather Is to take a sponge bath in tepid water every morning this keeps the skin active aej an 1 an attivo skin means warmth in the tha winter and comfort in the summer dont stuff yourself while your vacation in the country IT r in uie the mountains or at the seashore it if you do you will have to pay for it when you get back with a sick spell ot of some kind and in this way your vir vf cation will do you little good there are still a few people who in wearing woolen underwear eai during the summer such a sin against health deserves the punishment they usually receive discomfort ironi from heat during the summer and plenty of colds as cold weather begins regardless ot of the fact that those that are perfectly healthy can resist about all the disease producing germs we should take every reasonable precaution to avoid germs ot of every kind however the woman who takes unusually good care ot of her icebox and refuses all ice but that that made from distilled water and then serves her family with nice fresh bread full of live yeast germs Is straining at gnats and swallowing 1 camels |
