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Show SOUTHERN UTAH NEWS WEDNESDAY FEBRUARY 21, 1995 Sports it Running the Kanab 10K v U n like adding the long run. It would be wise to have at least three runs of this length before the 11th of May. There is nothing wrong with having to walk once in a while on the long runs. Even though walk is a four letter word, it is no big deal. In fact, a 20 to 30 walk every 20 minutes is Building endurance yard not a bad idea and it gives you the practice of slowing down to By Terry Tucker If you have been following get water at the aid stations these articles you now are jog- during a race. Walk a few steps ging for about 30 minutes a day then pick the pace up again. three times a week in a good Never start a run without difof shoes. The some stretching, but also be pair running ference between a jogger and a aware that hard stretching of runner is a race application. cold muscles can be more damMake sure you get yours in soon aging than rewarding. I usufor the Kanab 10K. ally get up and walkaround the to should able now be house for a while, then do some By you run for the entire 30 minutes. light stretching before I start a At least once a week, extend the run. I then use the first mile or run to 45 minutes. Again dont so to just loosen up, after that I be concerned at this point with try to pick up the pace and add how much distance you are cov- a little speed to the run. I also ering, you are just getting used try to stretch and walk a little to being on your feet and mov- at the conclusion of each run. Next week a little advice on ing for the entire 30 to 45 minI feel out four utes. that going nutrition. days a week is a good schedule to keep you going and still give the body a chance to rest. Personally, I go out Monday for 30 minutes, Wednesday for 45 minutes, Friday for 30 minutes and Saturday for a longer run. For the Saturday run, try slowing the pace a little and stay out for between 60 and 75 minutes. Do not be concerned if it takes a few more weeks before you feel npfi VTTTTTFfl Qrrafarff E?tP3d2niEm QOlGxtqixig 0 - 5 T The Kanab Middle School Cowboys won three games in Panguitch over the weekend to capture the first place trophy for the third year in a row, beating the host team 59-5- 5 in the champbnship game. Team members were all smiles after the Lance Brown, Kyle Brunnerand Jeremiah Church. Back row. coachTracy Glover, J.D. Wright, Monte bigwin, front row Daniel Hawkins, Gilberg, Blake Brinkerhoff, Clayton Cutler, Tyrone Larsen and coach Shane Nordfelt. (l-r- ): KMS Cowboys win Panguitch tourney Monte Hawkins was not far behind hitting for 19, including four threes and 13 in the first ketball team played in the quarter, while Blake Brinkerhoff Panguitch tournament over the added 12 and some big rebounds weekend, winning the tourna- for the Cowboys. The semi-finment for the third year in a row. game was feaa familiar The championship game foe, Bryce against tured Kanab against a bighome-tow- n Valley. The two teams had alPanguitch Bobcats squad. ready played twice and each won The Cowboys jumped out to a at home in close ball games, so quick 21-1- 9 First quarter lead. this was the rubber match. The Kanab played even better in the Cowboys started out good with second, building up a 10 point an early 12-- 8 first quarter lead. The Bob- They increased that lead to 22-1- 7 lead at the half 33-2cats stormed back in the third, heading into the locker room half. They kept their five lead at the two a at quarpoint taking ters end. However, this was point lead after three frames The Cowboys put Kanabs day as Monte Hawkins leading 36-3hit some pressure free throws it away in the fourth and won Monte Hawkins led the down the stretch to seal the vic- 53-459-5scoring parade with 21 points. tory and the championship CowDaniel Gilberg scored 17 with Daniel Gilberg led the boys, throwing in a big 22 points. 12 of those coming in the fourth By Rory Brunner The Kanab Middle School seventh and eighth grade boys bas- al 3. 1. quarter. The First game the KMS Cowboys played was against Milford on Friday night. The junior Cowboys started out great, taking a 20-1- 0 lead after one quarter. to pour it on in continued They the second stanza, taking a 33-1- 4 halftime lead. Kanab increased their lead to 28 points after three, en route to a victory. Leading scorers in the 58-3- 8 game were Monte Hawkins, who pumped in 2 1 and Daniel Gilberg added a big 16. Coaches Shane Nordfelt and Tracy Glover were pleased with the boys effort, adding they have improved a lot since their First game in Mesquite. 1. 5. itiro (3Qy KnSDe8lE) Glii) ars) nsnrv (EJnnOiflTisi 3?E0HliI3Ti (sjilfi 6) Ijlfii ifiro UTAHCOUNTY GUN mw MARCH 2-- 3 tSpamsKlEorlflEairgroiindS Sat.9a-5- p Sun. 9a-4- p ANTIQUE TO MODERN All Brands, All Calibers, 'cupJdTforTTooffI Fredonia loses two, wins one By Kent Mason The Fredonia 7th & 8th grade basketball team also competed in the Panguitch tourney. The junior Lynx dropped their first two, before winning their last match. In their first contest, the Lynx faced a tall Panguitch "M" team. They were simply Zach outmatched, losing 70-3Tait led the team in scoring with NEW ft USED GUNS nine points. Brandon Homer and WHOLESALE AMMO JR Yellowhorse picked up seven GUN SAFES apiece and Jesse Cash added 3. KNTVES SCOPES HOLSTERS BOOKS ft PARTS RELOADING GEAR JERKY HUNTING GEAR Five. Saturday morning, Fredonia faced Enterprise. This game was a little closer, with the Lynx trailing by only 12 at the half, 33-2- 1. Enterprise prevailed though, by a 58-3- 6 Final score. Registration for Bantam Wrestling Registration for Kanab Bantam League Wrestling will be held on Zach Tait again led the team Thursday, February 22, at 3:30 in with 10 points. Justin Anderson the music room at Kanab High chipped in seven, with Jesse School. All interested youth ages Cash and JR Yellowhorse add- 6 through 15 should attend. Registration is $15 per wrestler or ing six each. Fredonia afternoon, $25 for two brothers. Saturday battled the Panguitch "J" team, Kanab High wrestlers and in a battle to stay out of last coaching staff will coach and place in the tourney. The short-hande- d supervise the program. Practice Lynx led all the way in will be held three nights a week this contest, 15-1- 4 after one pe- from 3:30 to 4:30 in the KHS at the half, 38-2- 7 riod, 24-2- 1 wrestlingroom. The bantam proafter three quarters, and 44-4- 2 gram will feature conditioning, at the Final horn, as they hung technique, weekly duals, and on for the victory. Brandon on area tournaHomer played a great game, scor- ments. You may contact McKay ing 14 big ones. Bruce Bistline Shields if you have questions. added nine and JR Yellowhorse Kanab Bantam League Wresseven to pace the Lynx. Zach tling is a it community Tait and Homer led the squad in organization. All proceeds benefit KHS wrestling program.. rebounding. non-proF- |