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Show Legal Notices Public Notice Invitation for bids The Kaibab Paiute Tribal Housing Authority (herein called IHA) will accept sealed bids for Project consisting of two units to be rehabilitated. These units are located in Kaibab Village. Kaibab Village is on the Kaibab Paiute Reservation, west of Fredonia, Mohave County, Arizona. The project will consist of the rehabilitation of two cinder block units, approximately 20 years old. Each unit are approximately 1000 square feet in size. Each unit consists of three bedrooms, living room, kitchen and with a single bathroom. This invitation is open to all qualified Indian-owne- d Economic Enterprises and Indian Contractors only. This factor is pursuant to the federal regulation. Interested bidders may obtain a complete Contractors Information Packet, containing full project infor- mation and detailed specification and submission requirements, at the: AZ-24-- 9, Kaibab Paiute Tribal Housing Authority, Housing Affairs Building, Kaibab Village. (Kaibab Village is 2 12 miles north Pipe Springs National Monument off of AZ 389 West of Fredonia AZ on Pipe Springs Road) returned unopened to the bidder. All contractors who are interested in bidding on this project should plan field trip to on attending a 1 the job site on the 1 th day of August, 1 995 at 1 000 hours (1 0:00 a.m.), Arfact-findi- ng SOUTHERN UTAH NEWS WEDNESDAY AUGUST 9, 1995 Health and Kanab Senior Center Doins Menus benefit notes August loaf, mashed potatoes and gravy, 9-M- g field trip will be This held at the Housing Office Kaibab Syndrome-Som- e 800,000 Ameri- Village. When all contractors are cans a Carpal present the bidders will visit the units Tunnel year experience or a Syndrome repetitive to be rehabbed. fact-findin- strain (most often from typing), tor, Kaibab Paiute Tribal Housing Authority, HC 65 Box 122, Fredonia, Arizona 86022. August steak, tater tots, cole slaw, French F)read, rice pudding with raisins August steak, potato logs, cottage cheese and pears, com, pudding IN THE PARK. BBQ spareribs, .August hogie buns, macaroni salad,L,watermelon ll-Salm- on 14-Hambur- 16-PICN- 520-643-703- 5) business hours. There will be a ten dollar ($10.00) service charge for this developers packet. All bids received without the necessary forms and papers being completed will be rejected. If mailed or hand delivered the bids must arrive no later than 1300 hours (1:00 p.m.) Arizona time on the 21st day of August, 1995. All bids either mailed or hand delivered must be clearly marked: 9 REHAB-- DO (BID FOR AZ NOT OPEN) All bids will be publicly opened and read aloud by the IHAs Executive Director, on the 21st day of August, 1995 at 1300 hours (1:00 p.m. Arizona time) in the Housing Authority Board of Commissioners conference room, Housing Authority office, Kaibab non-refundab- le 24-00- ' se! 16-South- em E. 55-Ali- I Fredonia Senior Center News 9-Gr- 14-Me- TO BE E. Snap crackle, at pears pop! Those creaky August wgravy, mashed potatoes, broccoli your knees and elbows crack? This shouldnt worry you & cauliflower, muffins, peach cobbler unless it is accompanied by pain, .August tacos, rice, corn, fry bread, fresh stiffness. or swelling, Noisyjoints melon are not a sign of old age or arthri- Coming Events tis, generally the creaks you hear We plan to have a bazaar sometime before Christmas. everyday are a result of a tendon moving across a joint, cartilage If you would like to help, contact Marilyn Cooper. It is rubbingagainst itself, or nitrogen only August but the way time flies it will be Christmas gases moving into the joint from before you know it! Keep this in mind, and make your the surrounding tissue which is to make something, and do something for this what happens when you crack pjans coming event, your knuckles. Birthdays-Augu- st Brooksby, Reva Swapp; AchoolHandlingthe allergies- Deem; August Stevan C. Turner The following tips may help ease August Hoyt; Au-yodiscomfort: 1) when mow- - gust Executive Director Tucker. This Indian Housing 'Authority reserves the right to reject any and all bids, whether within the applicable cost limits, and to waive any informality in the bids received whenever such rejection is in the best interest of the Housing Authority. After all bids are opened and read aloud, the IHA will evaluate all bids and inform the successful bidder by mail within ten days. The award of this project is subject to the approval of the U.S. Department of Housing and Urban Development. 15-Turk- ey joints-D- o 16-Nava- ' jo 10-Kez- 13-Virg- Published in the Southern Utah News on August 2 & 9, 1995. Old Barn Playhouse 50 Discount Coupon UMasdnmm ecia mm II Hilt' iSAjiH iJMiV AJ. Ito 1 I 1 1, fti jilt' Wl! I I rk 11-Crea- m 1 Good for entire party! ur ie ia 14-Wend- ell ur 15-Mel- va time and date stipulated above shall not be accepted by the IHA and will be I ve 4-ho- Village. Any and all bids received after the I IC 16-Surpri- 10-Po- or by calling the IHA at: (520) 643-728- 9 (FAX during ger costing businesses $20 billion, Symptoms for CTS include tin- Coming Events gling, swelling and pain in the Today s lunch will be a picnic m wrists, hands and arms. For those 'August of you who type regularly, here the park. are some exercises you can do to August Utah Home Care Nurses will be An evaluation method will be utiand alleviate prevent injury help at the park at 11 a.m. today. Please be there early to lized by the IHA to determine the best ve your blood pressureblood sugar checked before packet from responsive bidders, con- Tochyaurfingertipf to thebase bidders cost, ' sidering qualifdesign, ofyourpalmandkeepyourthumb Aufcn. ications, Indian preference, past parsafe driving course will be held on straight. Slowly slide your fin-- 'Note: A ticipation and Indian hiring. Contractors will be required to gers to top of your palm making August 24 and 25 if there is sufficient interest. The class on each of the two days. implement Indian Preference in sub- a hook. Repeat this process 10 course consists of a fin-don force and t times, your materials, service, buying contracting, Successful completion entitles you to a discount on your hiring and training of employees as gers if its too painful. 2) Forearm insurance premium. Cost of the course is $8. Let us required by Section 24 CFR 950-- 1 65 stretches. First, hold your left far of HUD (U.S. Department of Housing hand in front of you at shoulder know if you are interested. and Urban Development) Indian height, with your fingers point- Call the Center 644-525- 0 for information on any Housing Regulations. ing down and palms facing your activity or for lunch reservations. Attention is called to the fact that body. With your right Fingers, not less than the minimum wage the top of your left hand, n Act (Title 40 press pursuant to toward you U.S.C. Section 276a 5) must be paid pushingyour palm 10 for seconds. hold Repeat this Menus for all work done on this project exdo with hand. Next, your right chili burritos, refried beans, rice, corn cept work on procured items or mateAugust while same the exercise No. AZ95006. again rial, Wage Decision muffins peaches i Attention is called to the require- making a fist. Finally, hold the chops, stuffed potatoes, spinach, bis-th- e ment that all forms must be com- fingers of your left hand up with 'August back of your hand towards cuits, applesauce pleted, filled out and signed by all principles and their affiliates (exclud- your body. Usingyour right hand, August potato soup, cold beef sandwiches, will who be left back toward hand paring subcontractors) pull your lettuce & tomatoes, cucumbers & sour cream, apricots ticipating in this project. FAILURE TO you. Again, hold for ten seconds -loaf, baked potatoes, green beans, August PROPERLY COMPLETE FORMS and repeat with hand. your right oa tmeal rolls MAY CAUSE A BID Davis-Baco- or by writing: Stevan C. Turner, Executive Direc- salad, fruit, lemon pie uliflower izona time. ANY BIDS RECEIVED FROM ANY CONTRACTOR WHO DID NOT ATTEND THE FACT FINDING FIELD TRIP WILL HAVE THEIR BIDS RETURNED UNOPENED AND THEIR BIDS WILL BE CONSIDERED broccoli-ca- eat Pi U Rates are LOW, don't miss this marvelous opportunity! It's FREE It's Easy No Credit Qualifying No Appraisal Necessary No Verification of Income No Verification of Employment CALL OUR TOLL FREE NUMBER FOR INFORMATION aq jaaf qaa --Z0JUUJ -- l-Q- Ulr ing your lawn or cleaning your house, wear a face mask. 2) Stay indoors as much as possible on days when the pollen count is high. The count usually peaks in the morning, and is especially high on sunny, windy days. 3) your heating and air conditioning filters monthly. 4) Install an air purifier. 5) Dust- - proof your bedroom. Use ment options, Get up, get going: Its time to plastic to cover exercise-Som- e and mattresses. If your pillows people go for a run possible, remove blinds, carpet, first thing in the morning, while down-fille- d blankets, and others work out late into the feather pillows from your bed- - evening. Which is best? Accord-Chang- e room. 6) Keep all pets out of your ing to recent studies, if you are bedroom. 7) Consult your doctor exercising to reduce anxiety, the about the various allergy treat- - time you choose does not matter. If you are looking to maximize your workout, the best time is in the afternoon or evening. Later in the day your body temperature, strength, and flexibility peak. It hasbeen proven that athletes such as soccer players, swimmers, runners and cyclists perform best late in the day. When it comes to training for a competition;, you should exercise at the same time you will be competing. Through practice, your body will learn to peak at training time. allergin-proo- f |