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Show Food affects your outlook MARION WELI.S B Copley Newsservice Medical authorities have long recognized that diet could affect our physical health, but can mental and emotional "disease also be influenced by what we eat? According to a government it is clearly estabreport, lished that good nutrition is necessary for proper development and function of the central nervous system. Recovery from mental disability can be delayed if the condition is complicated by nutritional inadequacy. The report estimates that . . better nutrition through alone, we might reduce this nations incidence of mental health disabilities by some 10 per cent. In their new book PsychoEmanuel Cher-askidietetics, M.D., D.M.D., and W.M. Ringsdorf Jr., D.M.D., point out that a number of researchers have "... found evidence supporting their suspicion that the twilight zones of emotional distress also are caused or worsened by malfunctions of the bodys irs OUR WAY OF SAYING THANK YOU FOR HELPING TO MAKE THE NEW SMITHS DISCOUNT PROGRAM A SUCCESS. Large End nutritional machinery. For example, several studies suggest that an inadequate diet may literally "get you down. At the Mayo Clinic, emotinally healthy young women who didnt need to ROB Fully Cooked STEAK SMOKED POCIMIOCS re- duce agreed to being placed on a restricted diet and living together under medical supervision. Within three short months "... the womens 3 es underwent startling changes. They began to quarrel endlessly with one another. They experienced unprovoked feelings of LB. anxiety, persecution, and hostility." Other symptoms noted in some included nightmares, feelings of panic, faulty memory and impaired concentration. -'Studying 10 "crash dieters - 'ivho-wound- - Up in a psychia- six of whom GO CHUCK STEAK BONELESS SHOULDER CHUCK RANCH STEAK ,H SWISS STEAK ,.1 "trie institution, had no prior history of emotional problems, Israeli researchers found "... a direct correlation between the severity of their mental aberra- tionS and the speed and the amount of weight loss. For dieters and nondieters alike, its wise "nutritional mental health insurance to eat a varied menu containing adequate amounts of ALL essential nutrients and emphasizing fresh foods where possible. A limited diet has this liability: it may be missing presently unidentified nutritional factors which could be important to physical and emotional Also, requirements for specific nutrients vary with the individual. How can definite deficiencies of known nutrients influence our mind and emotions To take a few examples well-bein- SIRLOIN CUTS PORK LOIN CHUCK ROAST BEEF Rf O CHOPS TIP SIRLOIN TIP -- - -W ROAST LB TENDERIZED BOTTOM ROUND fl70 , A0 STEAK W FRYER THIGHS W Z FRY,R DRUM STICKS COUNTRY STYLE SPARE RIBS L, SWIFT BROWN fl39 & SERVE LINK SAUSAGE Blade Cut g. . PS 1 IfSTEAK u V FTyeRIEGS LONDON BROIL CLUB STEAK rrwTw r. .t & CM STEAK SMALL END BEEF RIB lB. lB. 8 Jumbo Pack CHUCK STEAK FRYERS memory loss, irritability, nervousness, confusion, depression and insomnia are among many symptoms associated with B vitamin deficiencies. Calcium deficiency is another of the factors which may contribute to "anxiety type symptoms." Authorities have reported that calcium intake has helped calm certain patients. What about protein0 When nutritional researcher William Rose "... placed young men on diets deficient in specific amino acids for a short tune, they sometimes became irritable and hard to get along with. Their symptoms disappeared when the missing amino acid was returned to the diet. Can too many sweets help turn you sour? Anxiety, shakiness, trembling and hunger sensations are just a few of the many possible symptoms of low blood sugar. Especially on an empty stomach, a meal or snack high in sugar or refined carbohydrate may result in a relatively rapid rise in blood sugar levels followed by a relatively sharp drop in about two or three hours. eSgiTTij) American Physical Fitness a Research Institute, 824 Drive, West Los Angeles, Calif. 90049. Mo-rag- FRQZEKFOODS Family Pack FISH STICKS 14-O- BOLOGNA LB MRS. PAULS I29 FISH STICKS 24-O- I A&R CHUNK STYLE TURKEY VAN DE KAMPS MILD CHEDDAR CHEESE 1 269 FISH FILLET KAMPS I55 HALIBUT TURBOT FILLETS Information for the above article was obtained from the a,') lBJ 09 lMfwMam8ri9hamCl,y qn p c0n,.BlvdV 9den arrison Blvd. Ogden I MV FRANKS LYNN WILSON POTATO OR MACARONI 1 SALADS,,. 1 ORE IDA 3S 03 ONION RINGS XLNT FLOUR jm TORTILLAS PRICES EFFECTIVES UTAH WE WANT TO BE YOUR FAVORITE STORE SWIFTS PREMIUM ALL BEEF 3 PACK RHOADES WHITE BREAD JUNE 24 TO JUNE 30 .5585 s. 1900 W.. Roy 375 S State. Clearfield 186 E. 6100 S SLC SLC 50 E. 3900 S 845 N. 400 E. Bountiful c ?9nen 5520 Van Winkle Expressway. SLC 366 E 1 300 SB S- - Orem 8400 W Magna |