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Show Snow emphasized the need to expand the states economy. He noted that the problems of growth will be Utahs most important challenge: "The hard realities are that our population demands are on a course will soon outstrip which our economic capacity to support them. He called for an alliance between business, education, and government to aggressively expand the states economic base particularly in the high technology industries. Snow cited his leadership skills developed over 12 years as a member of the State Senate, his expertise in management and organization and his established reputation for appealing to the of Utah Political thought as major assets for his candidacy. Utah County ReThe 53 year-ol- d publican is Professor of Public Management at Brigham YoungUm-versitGraduate School of Management. e or.: ccnGdcsy Former Utah Senate Majority Leader Karl N. Snow (Republican, Provo) formally announced his candidacy for Governor Wednesday before an enthusiastic crowd of supporters at a Capitol Hill announcement. mid-morni- ng The twelve -- year Senate Veteran said he was seeking the Governorship because of deep concern over the future direction and focus of state government, and a conviction that Utahs future will require more than political knowledge but will re mam-strea- quire management skills and creative foresight to deal with the problems facing Utah. m ys Page 8 Feb. 23, 1984 Thursday, Doug Albrecht are their coaches. Dona Carters father, Mr. Apple-ga- te from the Milford Flat, has been confined to the Beaver hospital, but Dona has him at her shall and home now. Garold and Marybelle Eyre drove to Las Vegas to meet their son Kendall from Idaho who was down there for a convention. Kent and Pam Swindlehurst and family were visiting their parents and grandparents, Tex andVieMar-sha- ll and Newell and Theo Marshall over the long weekend. Kathy and Jerry Larson and family, Colleen Truman and Lylea and her husband, all spent the long weekend In Miners vllle visiting their parents Karl and Phyliss Truman and Grandma Etfie Marshall, as they were unable to come for her 93rd birthday. The F.F.A. students from Beaver High school gave the program in Sacrament meeting with talks and music, Jill Carter, Rodd McMuUin and Scott Eyre and three students from Beaver and their teacher. The Miners vllle 8th grade went to Milford to play Milfords 8th grade. It went into two overtimes and Milford won by one point. Ty and Bernice Gillins took their granddaughter Nanette Black to Salt Lake to participate in the Dairy Princess contest. She didn't win, but she did real well. She is the daughter of Mike and Susan Black of Beaver. Howard Hesllngton and family from Salt Lake visited his mother, Devola Hesllngton over the long weekend. Monroes seventh and Monday, eighth grade played basketball with Minersville. The seventh grade beat Minersville, but the Minersville eighth grade won. Kent Mar- - Rema Limb is home after spending several days in the Milford Hospital with kidney infection and pneumonia. Mr. and Mrs. Donald Stoddard and family spent the long weekend home, visiting their parents Wayne and Merle Gillins. They just recently moved from Washington State to Salt Lake City. They are happy to be closer to home. Beulah Wood has been ill and her daughter Clara came and got her and took her to Henderson, Nevada, but she is back home now. Susan Albrecht is home after spending a' few days in the Beaver hospital with pneumonia. Sylvia Davis and Vivion Marshall are home after attending their sisters funeral in Oregon. They said they went through all kinds of weather, but were glad they beat this last big 6now storm home. Nettie Myers and Verna Thompson took a little outing on Monday morning. They drove to St. George then on to Mesquite where they enjoyed dinner, then they went to Logandale and saw some of Vernas friends then drove back home. They really enjoyed themselves and said they were going to go more often. A Sickness and A Seaftli -- By DBy 1 Sh Jackie Williams ApHlwnUfl ynn 9dDdD tfaix O Living at peace with ourselves and our environment is for most of us a difficult goal to attain, but is worth what ever effort is needed to achieve it. The benefits of course are happiness and improved health status. This week we will begin a three part series on a discussion on coping with the complexities of daily living. TOO WORKFD UP TO WORK? By SUSAN GAFFIELD, M.S. and BARBARA BENSON, M-A. How do you feel when . . . your landlord tells you your rent has gone up $25 the day after you've made a down payment on a car you really cant Too Badl It's so easy to get. Just deposit $2,000 in a Utah Independent Bank IRA (Individual Retirement Account) and deduct $2,000 on your 1983 taxes. It's that simple. Get guaranteed interest for an assured retirement fund A tax write off. $2000 or $4000 IRA The amount you if is an immediate deposit (up to both spouses work) and the Utah Independent Bank interest earned will be tax deferred until retirement when your tax obligation could be much less. will open your as $50 IRA, the chart. Your be the best investment you make. and check For more coil 42S-242- 2 IRA report by tomorrow at your spouse mentions for the third time that you promised to wash the car? your best friend tells you she desperately needs your help fundraising for the childrens hospital, and you dont want to doit? Youre whole day is full of similar situations? Do you feel . . . relaxed?. . . soothed? , . . happy? . , . calm? . . . Probably not. If youre like most of us you would experience the discomfort of stress, frustration, entrapment, or some other form of pressure. Many people are in the habit of reacting to such negative feelings 6team rolling or pressure cooking. With steamrollers the feeling of pressure can lead to ineffective actions and lmplusive reactions. They act on their negative feelings without thinking. For example, when some people feel pressure, they get panicky and dont act effectively. Some get depressed and run away, or rebel and try to prove they can't be forced to act (not washing the car). Others get angry and tell someone off or act in other unpleasant ways toward those around them. Still others feel guilty and say yes when they want to say no. by The ability to do this is highly valued in our society, effectively. but in the long run it can create more problems titan it solves: namely, headaches, ulcers, high blood pressure, alcohol problems, and many more. Both steamrolling (acting on our negative feelings) and pressure cooking (bottling them up Inside) are They lead us either to upset ourselves and act out ineffectively or to complete our task and feel miserable while were doing it. The common denominator in both kinds of responses is that we feel unhappy no matter what we do. for tomorrow. building a retirement fund One that is fedfund. guaranteed retirement so you know it will be there erally insured, what of happens to pension plans regardless or the Social Security System. But, now is the time to start. Consider your present age, the year you would like to retire Your boss tells you he needs your noon and you havent started it yet? In contrast, the pressure cookers hold their feelings Inside as a response to stress. They equate the idea of controlling emotions with successfully presenting the outward appearance of control. Pressure cookers feel the pressure inside, though they often act but little the more you deposit, the more you save. And, while you save on taxes today, you'reA As afford? self-defeati- coulc (Bmd upon Interift riti: tff isiformoticEiy or come in to - compoundid mnuclty) Are you a steamroller or a pressure cooker? Would you like to feel less stress, frustration, entrapment, and pressure You ran. Step One Is learning the Emotional ABCs. This means realising that emotions are more than feelings. Pressure, like other feelings, is only part of a complete emotional response. A complete emotion consists of; A. An event B. Your thoughts and feelings about the C. Your feelings, e.g., pressure. To see why this is true, look more losely at our car washing example above. When Jack wife reminds him of his promise to wash the car he thinks: Why doesn't she qui harassing me? When Lee's spouse mentions the subject, Lee thinks:: Im glad to be reminded of it! 1 almost forgot, and I really want io have a clean car! When Margo's husband reminds her, she thinks; Oh, well. I might as well get it over with. And I did promise. Do you think that Jack, Lee and Margo had the same feelings about being reminded to wash t! car? Of course not! We would all agree that people respond to the ejme situation in different ways. In our example, all three are asked for tie third time to do t same task. Jaks evaluating thoughts were negative, so te felt bad. Lees evaluating thoughts were positive, ?nd I,ee felt good. Margos evawere neutral, and luating though calmly washed the tar. So where do feelings begin? Feelings result from what we think and belfeve about what happens in our lives. It's not our landlords, our bosses, our spouses, or our friends who make us feel pressure or any other feelings! Our feelings come from ourselves. ent. -- Words of appre' Latlon this week n to Neva Kenross and Lillian for their gifts of handmake shawls, lone Baxter and Helen Banks contributed more leg warmers. The Candy made cherry tray favors for Valent be- - Day. Thark folks for brightening the cloudy winter days. Atkin |