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Show 1 Page IB South Edition Lakeside Review Wednesday, June 20, 1994 "fcKsafcfWi mmmmum ill, 4 ife-iSIS- c A . i SftP - i ri C5 d a Al ; 1 'i ":a s f -:?. ; f f v v' W -- pr jt V A 4 J' v , i m ' - v. X - Ati wfi r i ! V 6 Z' ? f V' A ' VV rl n rn r - A I t ! f1 A(? ; y? 5 iv ? , - , '&? " 4 V iiinvkV ,! ., , v ' ? , ; PV ;f T ;r-f,. rf .1. ... AA&AA BAAA vfcSl AaABSAB-v.v'fL:i;.-;.s- & V i. ,.;? , ,.. .... ...,:p.v Photo by Robert Regan ADELE TONKS is fit and feels, good about Americas occupation it. Hopefully this special fitness section of the Lakeside Review will help you decide, f It has been researched and written with the idea of getting you started doing something but some-whatever suits you will that help you get in thing in or shape and feel stay shape the effects of an active lifestyle. &t4;'ts$oi .how .vFijrst ahdj vyhcrl to get started i a ftf-V ts . jeri . V ; say. . A- - ' stress. , Sometimes, despite all the precautions you have taken, you wonder if my tennis game will get hurt. If injuries are not really gives me the workout I treated properly, they can take need to lose those extra ten you out of your program for pounds, you might ask. yourself. weeks or months. Or, I bowl three nights a We list some of the most week, but Im actually gaining common injuries and what to do weight. What should l,dp?t about them. If youve dieted upti, you' j There is even information can't look at a cantaloupe. and the thought of one more water- vitamins, cress sandwich makes you Want ' and skin care. to drown yourself, then our arti- .With the desire to be fit so, , cle on the, setpoint jfcpfy, of 'pervasive, je hope this section to w;ill;impell you' to action .weight loss may be foft'yb'Uij ;; ' begin the' diScovefy of a fitter It will tell you than there is more to losing weight than just you. . A oh. , r: of jfOuf . Where do you start? Are there books you should buy?. Should you start a program of ybur own or get professional help? Several forms of exercise are v-rated.' ' nesS: program new-foun- attrac-tines- taking in fewer calories than you have beenl Something everyone should consider before entering into a fitness program is, Will I be able to keep this up or do I stand a good chance of being sidelined or even hospitalized with an injury. A few simple steps before you start can save you the time, money and energy that would be , lost on art. injury. And what about die emotional side of exercise. Putting your body through some heavy physical stress can help relieve some heavy mental Are they right? with keeping physically fit has proven it is more than fleeting fancy an evolving (disposition. Americans all over are shaping up and slimming down. The fitness scene in our countrend that is try is a grass-roohere to stay, says John Naisbitt, .author of Megatrends, and president of one of the most prestigious information-gather- -, ing companies in the world. Since its beginnings in California over a decade ago, the physi-- ; cal fitness trend has gushed forth d like a fountain of youth and flowed freely across j the country. ? As our society has changed from one of heavy physical labor; to one of an automated labor force, and as we develop more ' technology in this pushbutton age, people everywhere are ; looking for ways to fight the on-slaught of fat. s Today as never before, and success are being associated with being fit and ; healthy. Youll look better, feel better, think better and act better if you get into shape," proponents will Americans all over, are shaping up and slimming down. I spot-reduci- , ' |
