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Show Wednesday, January Hearty , nutritious conco ctions Snacking is OK, but Lamb stew lets any cook be creative globe.. .rarely does one stew taste exactly like another. Stews offer each cook creative latitude that many other kinds of cooking do not. They are the perfect foil for herb lovers. The ratio of lamb to vegetables can be regulated as easily as the heat can be turned up and down on the stove. Spices are nice, too. A few cloves, coriander or a dash of cinnamon adds a secret zest because often they meld into the delightful melange of stew flavors Countries have stews, regions have stews and certain cultures have their own lamb stews. Whether a stew is called and is a tradition with the Dutch, or it is called Goulash and is a Hungarian hational favorite, it reflects cooking ingenuity and imagination passed down through the centuries. These hearty, nutritious concoctions have one thing in common no Hut-sp- matter what corner ot the of and cannot be identified.. .just thoroughly enjoyed. In Boston a Sunday meal reflects a practical Yankee heritage, a simple lamb stew of potatoes and onions... probably with Irish or English beginnings. While in the Cajun country of Ixmisiana, a hotter version is brought to the with vibrant colorful with table teaming spiciness and tomatoes and green pepper. In San Francisco a very lovely lamb ragout allows the hungry diner a of burgundy whiff Price, Utah 5B Sun Advocate, 6, 1982 Many of us can gauge how well we enjoyed the holidays by fact, people who suddenly eliminate snacking from their lives are prone to pick up a "starve and stuff eating habit. You can still snack while losing weight. But you have to be a smart snacker. That means, first of all, snacking not only when youre hungry it of out habit. Second, merely means choosing snacks that are low in calories. And, third it means eating our waistlines. With fond recollections of hearty family feasts still dancing in our heads, we may now find it necessary to loosen the belt a few notches. Of course, its probably wise to shed those unwanted extra pounds. And some of us, perhaps the most Spartan, might believe that this calls for starting the new year with a no more snacking resolution. Actually, such a drastic measure isnt necessary. In mixed with freshly cut rosemary. In this expansive era of all cooking cuisines joining to make Americas menus very worldly and varied, cooks will want to try lamb.. .the most versatile meat.. .in stews from any spot in the world. It will always be tender and succulent.. .and lamb rejoices with the diner in the seasonings of hundreds of cuisines. With fresh American lamb this experience is so much more. that are nutritious. snacks Thats because your body requires daily nutrients. Let The Lockhart Co complete your IRA picture. 1982 lambs are best ever young, Although tender fresh American lamb is available 52 weeks a year, the first 1982 lambs under six months old are now heading for market from the Imperial Valley of California. alfalfa Lush pastures and mothers milk have provided the sole diets of these young animals, making them among the most juiciest, tender ever. Good numbers of up from previous years in many parts of the lambs, lamb stew gives the cook lots of creative d latitude. country, OLD FASHIONED HERBED LAMBuSTEW i 4. 1, ,- . . T i . t should continue to provide consumers with wider selections and variety at the meat case. Also, the increasing trend set by fine restaurants which feature lamb as their premier menu item attests to the statement that eating lamb is something i 1 teaspoon salt tablespoons butter or 'cooking oil cut into lean boneless lamb, pieces pounds 3 2 tablespoons flour teaspoon dried oregano leaves Ve 2 cups water teaspoon ground black pepper 1 can (8 oz.) tomato sauce cup peeled, diced potato 1 cup peas tablespoon lemon juice 1 1 cup sliced carrots cup chopped onion 1 clove cup sliced zucchini or yellow squash garlic, minced 2 tablespoons fresh chopped or tablespoon dried parsley 2 2 special... 1 perience. 1 Fresh an ex- American lamb has never been better. With prices competitive with other red meats, shoppers who look for features and larger cuts will soon learn that dining on lamb doesnt have to wait for a night out. 1 1 In a Dutch oven or heavy saucepan melt butter. Add lamb and brown well on all sides (about 15 minutes). Stir in flour and cook 2 minutes, stirring constantly. Add water, tomato sauce, lemon juice, onion and garlic, salt, oregano and black pepper. Cover and cook over low heat for hour, or until meat is tender. Add vegetables and parsley. Cook 30 minutes longer, or until vegetables are tender. Serves 6. 1 For long-ter- m IRA savings you need: Lockhart Co. tradiHIGHER INTEREST-T- he interest than tionally pays higher savings and loans or commercial banks. FLEXIBILITY Choose the type of IRA thats right for you. Our savings programs are flexible to meet your requirements. STABILITY Save with confidence. Weve been serving Utah over 55 years. Well be here when you need your funds. A fortune in your future? Use snow in kitchen There could be with your IRA at The Lockhart Co. ESTIMATED IRA GROWTH Total Deposit At Age 65 Did you know? Fresh, new - fallen snow is a wonderful leavening agent. While no one really knows why, it will work great as the liquid in your favorite griddle - cake $10,000 or more Rate is the same as The Lockhart Co.s $10,000 Money Market Certificate rate, presently higher than banks and savings and loans can pay. $5,000 to $9,999 Rate is 12 less than our $10,000 Money Market Certificate rate. less than our $250 to $4,999 Rate is $10,000 Money Market Certificate rate. NOTE: As your balance increases to the appropriate dollar level, the percentage rate will automatically be increased. 12 1 FIXED RATE RETIREMENT ACCOUNT If you prefer a fixed rate account, The Lockhart Co. has the following plans: Money Market Certificates: $10,000 or more Rate is the same as The Lockhart Co.s $10,000 Money Market Certificate rate, presently higher than banks and savings and loans can pay. $5,000 to $9,999 Rate is 12 less than the $10,000 Money Market Certificate rate. less than the $1,000 to $4,999 The rate is $10,000 Money Market Certificate. 12 batter. Totals calculated with daily interest and deposits made the first 8 tor a period Increase amounts by day ot each SPOUSAL IRA with a combined annual contribution of S2 250 1 1 30-mont- Flexibility VARIABLE RATE RETIREMENT ACCOUNT The rate is tied to our current Money Market Certificate rate and will change the first day of each month. You can begin your account with as little as $250 and add to it at anytime in any amount, up to $2,000 per year. Earnings are compounded daily and credited quarterly. Because the rate on this account varies each month and is tied to our highest Money Market rate, you receive the highest return automatically. NEW YEAR'S RESOLUTION SPECIAL Certificate: h 12 $250 or more Rate is higher than savings and loans can pay on Money Market Certificates. The rate will remain the same for the entire 30 months. You may then convert your account to a variable rate retirement account if you wish, or renew your fixed rate IRA. 8 PASSBOOK SAVINGS Lockhart's 8 Diamond Passbook Savings accounts are excellent to meet everyday needs. V Begin the Diet Center Program before Jan. and get most are in factory-fres- h cartons. Some are . . . floor samples some are one-of-a-ki- 15 10. Console prices os low as program or program y V L vQ)J (5) 2 95 Ol Ol Ml pi '( j I.tl ut i rn ( v ' Ml 't.'l ,tn ,,( Mint ,it Ms Mt Uii't's '..vtNn ti It,- i tt it st i, ,i, You can also transfer your existing IRA funds to CO. The Lockhart Co. v 494 E. Main Street Price637-378- 1 zJflDfil Natural tVoy H'enfit1" tolow cAl $ WH.I' I'uluMr THE LOCKHART SALES A SERVICE on a I nd HURRY IN NOW FOR BEST SELECTION! on a 20 . i L TODAY 95 lost Mom u BANK CARDS or CASH BANK TERMS ARRANGED 637-624- 3 A DIRT CT SUBSIDIARY Ol ZIONS (IT AH BANCORPORA1ION WITH ASM IS IM f CtSS Of 5 8 BIlllON 1 -- --- - - - - J - - I n t ii iiti |