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Show Monday Women Today home turnishings hape Up and Slim Down Do You Really Want to Lose? Belliston Open House By LOIS L. LINDAUER (Second of 12 Parts) Lester H. and Leona Peterson Belliston will be sary with an open house at the Nephi First Ward, 222 S. 100 E. from 7 to 9 p.m. The eventis open to all friends and relatives. The family requests nogifts The couple were married June 3, 1931, in the Salt Lake LDS Temple Mr. Belliston was born Nov. 30, 1908, in Nephi. He graduated from Nephi High School and served an LDSmission in England. He wasbishopof the Nephi First Ward and president of Juab Stake. Mrs. Belliston was born July 31, 1908, in Levan. She graduated from Nephi High School and UtahState University. The couple currentlyreside in Ogden. They recently served an LDS mission in San Diego. Calif They have nine children: Ara (Mrs. James C.) Richards, Manassas, Md.; Bona (Mrs Parley L.) Belnap, American Fork; Nancy (Mrs. Gerald E.) Adamson, Bountiful; Ward P. Belliston, Thatcher. Ariz.; Peter L. Belliston. Bountiful, A. Brent Belliston, Boise, Ida.; Don P. Belliston, Sandy; Blanche (Mrs. Ronald) Keller, Sierra Vista. Ariz.; and 1 Elizabeth Belliston, Washington, D.C. They have 54 grandchildren Bennett Open House Saturday ing project together because you want to lose weight. This is a good time for you to assess how much you want to Takenotes on those parts of your eating behavior that you would like to change Perh ‘ou would like Perhaps ore s would like bethin. It is possible that you are not ready to give up your ably been with you for to to know your eating extra pounds, They haveproba Today. go out and purchase a diet tablet This is not a pill while. It is not easyto give up part of yourself w Some people feel protected by their extra size. Fat can laid se it to write letters to yourself protect us from other people and from someoflife's everyday challenges. Fat can be used as the excuse for not succeeding in school, at a job orsocially. What would you blamefail- z Start Q by writing all the things that you dislike about being fat. Take time with yourself, Plan to set aside 15 minutes each day to focus on s vour goal of losing weight this spring ure on if you cou'dn't turn to your weight? This can be a frightening question. Your Changing Body Take comfort in the fact that when you lose weight you will be stronger and better able to deal with success and Here is the first exercise for your campaign to bring failure because you will feel back your waistline We call it good about yourself. TheTilt The fear of hunger may Some people cannot A golden wedding anniversary open house in honor face the pain ofgiving up the of Bert and Elizabeth Bennettwill be at their home, reliable comfort that food them. 395 Jefferson Ave., American Fork, on Saturday affords It is not enough to merely from 4 to 7 p.m. The eventis open to all friends. want to lose weight. You need The couple were married April 27, 1931 in Green to inspire yourself, motivate River, Wyo., and have lived mostof their married yourself, to do so. years in Utah County. Unless you are dieting, the truth is you don’t really want Mr. Bennett was employed by Safeway stores. to be thin, no matter how UPM Construction, Young and Smith Construction much you think you want to and by American ForkCity. be. There is a difference Mrs. Bennett has worked tor JC Penney Go: between what you'd like to be Western Dairy, American Fork and Utah Valley and what you chooseto be! Now that we have faced up hospitals, Utah State Training School and Central to the difficulty, we must also Utah Convalescent. face the possibilityof success. The Bennetts are members of the Community It can be done. Others have Presbyterian Church dieted successfully and so can They haveseven children, Pat Angelbuer, Murray you. Oneof the ways to succeed Gary Bennett, Pleasant Grove; Lois Edwards, Salt Lake City; Lyn Hicks, Springville; Max Bennett. is to be aware of those bad Salem; andShelley Bennett and Melvin Bennett, both feelings that give you permisof American Fork. They have 24 grandchildren and 11 sion to forget your eating plan. Being aware of them A favorite bad feeling of dietersis finding fault Stand comfortably you prefer in many meals or in one ma gives you the opportunity to change. to stop reacting in the same old way. also contribute to your unconscious resistance to losing weight. great - grandchildren the stranger you're watching : Weare workingon this diet- honored Wednesday on their 50th wedding anniver- WN ink Women’s issues, tood, fashion and Anniversaries MR. AND MRS. LESTER H. BELLISTO! June 1, 1981 THE HERALD, Provo, Utah—Page 9 your “Four hard-cooked eggs Unlimited salad wilh the foods on the diet, with feelings of hunger, with the greens.including cucumbers — Upto three tablespoons diet dressing time required to buy or fix special foods. One whole grapefruit Two Melba-toast rectan- See if fault-finding caused you to stop past dieting efforts. Invest in ‘no-fault do it. Know where you are starting from on the wayto getting thin. Check again at the end of a week. Below are listed the total foodsfor you to eat on the second dayof your diet. Eat as your 1. Moving only from your waist up, tilt to the left, bend. ing your upper body sideways as if to touch vour left ear to your left hip. 2. Return to the starting right Your Changing Ways yourself yet, this is the dayto with position 3. Repeat the tilt to the action If you haven't weighed and calorie beveragesyou desire. tage bypositive thinking and Your Daily Diet apart gles. Allow yourself all the no- insurance” against diet sabo- feet hands on your hips. Here you go Mirror, mirror on the wall that’s no help to youatall. So. take your hand mirror and plantit firmlyon yourdiningroom table. Make yourself witness the wayyoueat. Watch how you bite and chew. Think of yourself as watching a small TV screen. What would you think about 4. Return to the starting position Repeat the sequence four times Increase at a moderate pace byone time each day up toa total of eight Hint: Do not push your hips out. Keep your lower body still throughout the exercise. Toobtain “Tips For Dress- ing Slimmer, send a stamped, self-addresed, letter-size envelope to The Diet Workshop Inc., Depart. ment DS, 111 WashingtonSt. Brookline, Mass. 02146. MR. AND MRS. BERT BENNETT Provo Woman Let's FaceIt Wins First Place Ties Give Men a Chance to Express Personality By JUDITH RASBAND “Why all the fuss about ties?” asked a prospective business graduate not long ago. ‘They are so uncomfortable and ree We seem to wear them only out of habit, and I resent having to conform.” Granted, wearing a tie is an almost automatic response as a young man matures and begins to assume responsibility. It may considered a sign of conformity by some,but a tie contributes to a sense of belonging for cthers. When wearing them, men become‘‘one of the boys"’ and aretold, ‘Welcometo the team." Over the years, ties have become an indispensible and symbolic part of the white-collar business uniform. It is precisely becausea tie is physically restricting that it contributes or confines a man to morerefined behavior and fosters a feeling of formality. With the passing of time, they have become a majorfactorin creating the attitude and appearance of being “dressed up,'’ considered so appropriate for business wear and Sunday Club News MYRLE CLOWARD best. Artistically speaking, a tie adds a muchneeded decorative touch of texture and color contrast, and possibly pattern. It becomes the center of interest on a suit and drawsattention close to the face, the place where you wantattention. At the sametime,a tie is often the only detail of uniform dress that provides an opportunity for a man to expresshis individuality, personality and creative flair Conservative mentend to select ties in darker colors and with simple patterns. While out-going and creative men are morelikely to selectties in brightercolors and bolder patterns, Ties have become essential to the artistic composition of a look. A tie is considered by many image makersas the most importantstatus symbol a man can wear. It is important, in part, becauseit is portable. Afterall, you can’t take a Porsche into a meetingof the board. It is assumed thatonly the high-class individual, well educated and with good LITERATAE Newofficers were inStalled at a dinner meeting conducted at R. Spencer Hines. The new resident will be Myrle loward. Serving with her will be Helena Jacobsen, vice-president; Janet Anderson, secretary - treasurer; and Ida Peirce, reporter Committee chairman was Beth Strong, with Rhoda Vaun Young, Dixie Groneman, Norma Rae Arrington, Fae Cartwright, Edith Dusenberry, Carol Lee and Julene Stevens assisting. taste, is capable of coordinating the right tie with the right shirt and suit. And I must agree — to a point — that it takes either intuition or education to learn the subtle psychological symbolism and effects associated with the selection and coordinationofa tie For example, most people select a tie according to color and pattern preferences. While the combined effects of anavy blue Silicapeal white shirt and burgundy tie may artistically attractive, it may not be considered appropriate, let’s say, for aninterview situation. The contrasting color of the tie may claim undueattention. It may be advisabie to let the pin-stripes do the talking and go for an understated darksilktie. Great freedom is availabie in the selection of color, pattern and texture when a manis well established in a profession as well as in relaxed social situations. A colorful regimental stripe adds interest and yet commandsattention in leadership roles. A paisley print addsflair andsoftens the look tor an evening on the town, while a highly textured knittie, in a solid color, can pull together the casual look of a sports coat and softly striped shirt The harmonyofa tie appropriate for the clothing and for the occasion establishes credibility and good taste. If in doubt, use restraint. And, let's faceit, flashy colors. big or busy patterns and photographic prints just won't do Look at photos in better men’s magazines and at well-dressed menfor examples, but don’t become paranoid over whattie.to wear with what or for which occasion. Even when your tie is totally’ appropriate, it is a senseof self confidence and the ability to commandauthority and do the job that counts. All frosting and no cake is a disappointment. no matter how terrific the taste Mrs. Rasbandwill respondtoletters and questions of general interest in future columns. Address letters to herin care of this paper. The Syndi-Cut SUMMER PERM SPECIAL Our Regular $40.00 Perm On Sale For $25.00 (Good thru June 6th) New Kitchen Cost Too High? OREM - Doors are worped.| You may be able to have Finger prints & marks on) that new look & feel in less door & around hondle, Willl time & for less money than not clean off. Drawers are] you think, We con refinish hard to’ pull out. Counter! your cabinets in becutifui tops & cabinets never lookl hardwoods or formica clean.” Call Quality Cratt,| finishes. Free estimates. 224-2727, 439 S. State Street, 225-5791 317 E. 1300 So. Carillon Square Orem First place recognition wasgiven to Mrs. Grace Croft Christensen of Provo at the Continental Congress of the National Society Daughters of the American Revolution The honor was made for the prayer she submitted for inclusion in the Prayer Missal to be published by the society. Mrs. Christensen is chaplain of the Utah State . . MRS. GRACE Society NSDAR and a member of the Wasatch CROFT CHRISTENSEN RangeChapter by Leland” LeeWakefield Although a piano is “played”, it is not a toy.If it is abused, it will suffer. The quality of the sound will suffer and the life of the piano will be shortened. This is not to say that the pianois all serious business. The point of playing is to have fun, to entertain others and to provide emotional or creative release. Proper playing technique should be learned and maintenance must be practiced, Keys and strings should be dusted and covered to preventdiscoloration, Regular tuningis important as well, We know how importantyour piano is to your family and your friends and that is why we sell Baldwin. Visit WAKEFIELD'S INC. at 78 North University Avenue, 373-1263. Mon.-Sat. 10-6, We are your authorized Baldwin dealer — thelargest volumedealer in the Provo orea and surrounding ince 1947 we offer c complete for Baldwin including tuning, regulating, adjusting and repairs, When you urchase an instrument Why not purchase the Best? Nobody can match the Baldwin quality at our price. Get the superior tone and styling of @ Baldwin backed by Baldwin service.It's known and accepted everywhere. MUSIC TIPS: f the line of th to ventthekeyshemyolowing ond woed fom bleaching. |