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Show Page 18—THE HERALD, Provo, Utah, Sunday, April 1, 1979 Dixie TeamsTraining For the Great Race ST. GEORGE-As Dixie College D- especially among Dixie B. O. Barlow Displaying Paintings College Featured artist Week approaches, small groups of Dixie students, as well as a serious alumni Alumni, whohaveestablished arey tion as the teamto beat, by winr gE the Bowman 0. team, contest the past three years Central Bank and Trust are spending time each day in The race, scheduled for April 25, as part of the traditional D-Day activities. The alumni take the race serious!y and have structured a team of Dixie graduates which includes a profes sional motocross racer, a record miler involves eight separate relay teams vy expert training for the unusual and rigorous Great Race ing for $200 in prize money. and the prestige of winning The contestants travel on motorey- cles, bicycles, horseback. inner tubes, and on foot, racing over a five mile course circling around St. George. The course covers a wide varietyof terrain including rivers, dirt, pavement and even lava rock The race usually starts with a LeMans start. The motorcycle riders have to run about 30 yards to their bikes, start them, and then race around a dirt course, before handing off the baton to a runner. horsemen. competition Company this month in the Provo office. 75 N University Ave 20 paintings. in and watercolor. be shown, including bicyclists and other top athletes The racehas been afavorite ac ay Springtime in Navaof D-Dayfor the pas “ joland one of Mr a number of students Barlow's favorites members eagerly fo Mr Barlow has been binoculars from 4 yp the three-story painting seriously for Student Union Build years and recent Area merchants have joined the tun several ly won an international and havebackedthe competition with a award in the Prix de number of gift ificates and dona Paris in Paris. France tions to help fu: the race The winner of many All community members ate invited other local, state and to join the events of D-Week at Dixie College and share in the competi tive nat.onal awards, Mr Barlow has displayedhis Dixie Spirit. The Great Race begins at paintings throughout the 3 p.m. at thefreeway overpass directly The runner has to climb the lava rock hill east of St. George where he hands the baton to a horseback rider. The horseback rider races about two miles along the top of the lava hill to the Virgin River, where inner-tubers ride to the final runner who sprints back to campusand crosses the finish line at the student union building Interest in the race always runs high Barlow will display his paintings at east of the Dixie campus United States. Resides Mr. Barlow's artistic work, he is currently the Provo office Almost the only times the U s inflation rate dropped significantly in the manager for Central last 25 years were during recessions — Bank and Trust Comin 1957-58, 1960-61 and 1974-75. This pat- pany, where he also tern also holds for other industrial na- serves as senior vice tions, according to a Conference Board president and board of analysis. directors member Jail Has Rehabilitation Project Through an extensive rehabilitation program, inmatesat the Utah County Jail are being given a chanceto solve many of their problems relating to drugs, alcohol general and mental health problems and improving methods for managing their lives One area of endeavor which is now receiving a lot of attention is an educational program whereby offenders can receive their high school diplomas through courses which are taught at the jail or once released fromthe institution on Tuesday and Wednesday evenings and teach classes in English and Street Law he said The district has an it has proved to be very more than six months it has on.” hesaid. Sometimes we have some ticipate in the program. bu! they can goonto pursueor completetheir Studies through the Provo School District's adult education program litled John Carlson. correctisnal coordinator 10 inmates who participate in the taught to offenders at the county jail 1s en “street law The principles taught in this law course are invaluable in hel the in mates make the right decision in their Wehave two teachers from the Provo future lives.” he said One of the many ways a young person School District who come down to the jail gets into trouble is rot having the right educational program 4th District different type He said programs alcohol groups. voc GED and reer community at large who come to t! and offer their expertise in the inmates, he stated This includes those from sever al ma jors at Brigham Young University such hology and speakers who are scheduled Ifa little is good, a lot will be better. Dr. Robert O. Ruhling. associate professor of physical education at the University of Utah, says that this seemingly positive, aggressive approach to exercise may be the biggest cause of failing self-styled fitness programs. “It’s the American way,” says Dr, Ruhling, “and the same psychology as overdosing on vitamins. “But in exercise, a little is definitely better than over-doing,especially in the beginning,” explains Dr. Ruhling. ‘“Following a sensible exercise plan which builds over a period of time is the only way to maintain a sustained, successful program.” Dr. Ruhlingis director of the Human Performance Research Laboratorylocated in the College of Health. The center provides a measurementof physical ability and condition through the use of a stress test which indicates heart rate, oxygen usage and otherfactors. Individyals interested in establishing a well thought-out exercise program should follow a couple of guidelines, according to Dr. Ruhling. “The importantpoints are intensity, frequency and duration,” says Dr. Ruhling. “A newly initiated athlete should choose an exercise he or she enjoys and begin with five minutes, building up to a maximum of 20 minutes. Perhaps in the beginning, only once a week is possible. The frequency goal should be three times a week.” To judge intensity, Dr. Ruhling offers a formula to computeheartrate. “Start with the figure of ing some kindof exercise program “Wecallthis retrogres: sion, and it’s very important that the individual be prepared forit by understanding that it will occur,’’ says Dr. Ruhling ‘Within the first two weeks, nearly everyone feels tired and rundown andit’s due to a condition of the red blod cells, or exercise induced anemia The number of red blood cells actually declines and it's perfectly normal to feel drained. Judge Decides caret Lynette Opal Rich. Provo. was sentenced to an indeterminate term of up homicide in the death Feb. 22 of Luceal District Judge Allen B. Sorensen ordered Mr. Burr to remain at the ARC for the two-week period. with work release. If he is not in the ARC after 6 with a term sheis already serving. She was sentenced onthe second charge after escaping from custody of the Division of dergoing examination at the Alcohol JudgeSorensendeclared granted a continuation of two weeks onhis entry of plea to automobile homicide. when he appeared Friday in the Fourth District Court Mr. Burr is charged with automobile Hanchett in Orem. Mr. Burr's attorney told the court his client is currently un The PFS MoneyMarket p.m. or before7 a.m. heis orderedto be brought before the court immediately to fiveyears inprison, to run concurrently Corrections while participating in a rehabilitation program at the Utah State Hospital The $10,000 minimum six-month PFS MoneyMarket Certificate pays the highestinterest rate available in the nation on short-term FSLIC insured savings". It's an important savings opportunity, one youshould know about. So wewrote the bookonit. This free bookwill help answer your questions about PFS MoneyMarketCertificates. Questions like: What are money market certificates? How much interest do they pay? Who are they for? it will disappear within a few days.”’ Dr. Rubling explained outside the Salt Lake City area, important to Ice three inches thick will support one man on foot, 7 and a half inches will hold an automobile and one foot of ice will sustain a truck. Savings Catalog 1979 Answerbook These free booksare available today at any office of Prudential Federal Savings. (Or phone 486-4321, ‘It's rememberthat if the exercise program is continued through this stage, he Recovery Center. the results of whichwill determinehis plea Ted Neil Burr, 90 E. 1200 S. Orem. was 220, subtract your age. and compute 60 percent of that figure,” says Dr. Ruhling. ‘For example, if you're 20, you'd subtract 20 from 220, or 200. Sixty percent of that figure is 120, or 120 heart beats per minute. That .should be the athlete’s goal.”” _ Newathletes should be aware that they mayfeel rundownwithin10 days to two weeks after beginn- address the real problems to these young people.” explained Two books ou shouldn't be without. 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