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Show MAY 4, 1983 f Si (L lA r . titc h I . eautljs V corsages close to - the heart A-makes Mother's Day and Silk ' Mother a Real Part W 'amaiv ' Vi 5 Silk ! 00 $3 Corsages and up Fire Bug Flowers L 45 E. Gentile Layton 546-177- 1 Sherry Smith was nominated for the favorite cook because of her ability to work a full time job and still find time and energy to cook a full dinner for the family. Surrounding Sherry are her four daughters, 1 Mindi, Sherlyn, Cassie and Robin. 5 1 Located behind Ann Fabrics A 4 t Working Mother Still Cooks ; By DONETA GATHERUM SUNSET - One of the letters that accompanied a Favorite Cook nomination read, My name is Mindi Smith. The person Im nominating is my Mom, Sherry Smith. The reason is because she works until 5 p.m. and still comes home and fixes her four kids and my Dad a full dinner. Its always very good and different. SHERRY SMITH is the mother of four daughters, ranging in age from 14 to 4. She works at the Ogden Defense Depot as a supply clerk. Mrs. Smith takes time to prepare meals, work and hangings, play with her children, create latch-hoo- k raise two cats and two dogs and keep a neat, home. THIRTEEN year old, Robin Smith says her mother is nice and fair. She takes the family places and brings home things to use. I like her homemade bread, chicken pot pies, stuffed shells, says Robin. Pancakes and play are the things that Cassie, age 4, finds most appealing about her mother. old daughter, says SHERYLYN, Sherrys Mom plays with us. She keeps the house clean. I like the waffles she makes. I like to go shopping to buy food with my Mom. She lets me play with my friends. Organization is important when a mother of four works Sherry Smith finds one way to save tine and money is to buy a supply of meat, staples and canned goods. A local store offers this service. Sherry believes this is one good practice that is economical and efficient. THE RECIPES Sherry Smith is sharing with the readers are the two her family likes the most. -- 4. ed J rf' , fr , .b - full-tim- e. six-mon- th Personalized orders are our specialities SHRIMP SALAD can small deveined shrimp V2 bag small shell or salad macaroni 4 salad onions, sliced thin Vi can black olives, sliced thin 1 jar pimento, chopped fine 4 small dill pickles, chopped fine 4 stalks celery, sliced thin 1 ijr mm tkd sqmp SAUCE c. Miracle Whip Va cup milk Celery salt to taste Salt and pepper to taste V2 tsp. mustard 2 Tbsp. pickle juice COOK MACARONI till just tender. Drain and run under cold water, drain. Mix all salad ingredients together. Mix sauce ingredients together and blend with salad. Chill. STUFFED SHELLS U2 lb. hamburger, browned with Vi onion, chopped 1 box giant pasta shells 1 jar spaghetti sauce 1 lb. Mozzerella cheese, shredded 1 egg, beaten Season to taste PREPARE shells according to package directions. Drain and hold in cold water. Mix hamburger-onio- n mixture with egg, Vi of the cheese, jar spaghetti sauce and seasoning. Fill shells and lay in oblong baking pan. Top with any remaining filling, sauce, and cheese. Bake according to package directions. 1 Vz , Youthful Appearance Begins Inside VIBRANCY OF YOUTH By LELORD KORDEL Number Thirteen of a Series Ben Bald treats his thinning hair to a series of expensive scalp treatments, while Susie Sallow spends plenty of hard earned money for creams and lotions. Both believe that hair and skin can be nourished from the outside. Nothing could be farther from the truth! A youthful appearance begins inwardly with healthy, properly nourished endocrine glands. Before my efforts to help you recover your lost youth can progress any further, you must realize that endocrine glands are the dictators which determine whether or not your campaign to look and feel younger will succeed or fail. Your glands must be nourished with the proper food elements or you cant depend on them to lend you much aid in the effort to regain your vanishing youth. If a part of the human body could be described as "temperamental, then I would say the word was coined to fit your endocrine gfands and their sensitivity. - all-o- ut hair-trigg- er NEED NOURISHMENT They hold unlimited power over every human being, keeping one person young and vigorous despite the passing years, condemning another to a premature old age and thrusting a third into a morass of depressed thoughts and nagging The names of these glandular despots are pituitary, thyroid, adrenals, pancreas, thymus, pineal, parathyroids and gonads. How do these eight glands hold such vast control over your life? Hormones are the answer - a word that has become headline news in recent years. When it came time to name secretions of these endocrine glands, some imaginative scientist chose the appropriate Greek verb "Hormon meaning excite. For that, in brief, is the intended function of excite your bodily organs into perall hormones-- to forming at maximum efficiency so you may possess all the vitality, all the magnetism, all the radiance of a healthy, happy person. No person can say with authority that any one of these glands is the most important, because each other has its work so closely tied in with the other seven that a slight upset in one member of the endocrine family reacts almost immediately on the efficiency of the others. What one gland does, or does not do, is registered without fail in the entire clans activities. The only way you can tell when your glands are not functioning up to par is when you begin noticing the effects of their suffering. These effects often put in an appearance in spots quite remote from the seat of the original trouble. For instance, the two adrenal glands (each about as large as a bean) are suspended one above each kidney. When these adrenal glands are not behaving as they should, the skin becomes dark and sallow, with deep lines. Note, please, that they dont advertise their upset by a pain in the small of the back where they are located . -- Lets consider the glands which perhaps should rank first in your effort to retain the appearances and sensations of youth. What qualities or attributes make people say of a certain man or woman: He (or she) is so young for his (her) age? in My first answer would be sexual vibrancy-f- or these two words are contained the confidence, inward feeling of power, energy, vitality, enthusiasm, mental alertness, sense of attractiveness, assurance, stamina and radiant glow which are gifts to the young of any age. The hormones secreted by the gonads exert a tremendous influence on your physical health, as well as on your ability to retain a youthful appearance and to live a long, useful life. As a further example of the devious ways in which the endocrine glands proclaim their unhappiness, there is the unpredictable thyroid, located at the front of the neck. Frequently any change in the normal functioning n of this gland may bring on ulcers in the stomach or in the upper intestine. Here is the outstanding fact you need to keep uppermost in mind as you read on: Your endocrine glands, as well as their youth-givin- g hormones, are made of protein. well-know- MADE OF PROTEIN Protein foods are hormone builders and conditioners. e food protein Therefore, a continued lack of in your diet can weaken these glands so seriously that old age has gained a head start in you almost before you realize it. Feed your glands-n- ot your stomach--i- f you than the calendar says feel want to look and younger are. you In addition to protein foods, iron and copper are important to your glands. Rich sources of iron are beef liver and other organ meats, dark poultry meat, lean beef and lamb, egg yolk, apricots, prunes, raisins, molasses, whole grains, lettuce, beet tops, leeks and radishes. Copper is usually present in the foods containing iron, but especially in almonds, dried beans, whole wheat, prunes, calf and beef liver, shrimp and egg yolks. And then there are the vitamins. Vitamins and hormones are interdependent. The regular use of a good vitamin-minersupplement makes nutritional sens- eand protects your glands. You cant be any younger than your glands. And your glands cant stay young and healthy if they are starved. Foods that befriend your glands are the best you can buy. high-grad- al youth-insuran- Condensed from the book "Eat and Grow Younger" by Lelord Kordel. All rights reserved. Distributed by Specialty Features Syndicate. Next: Resistance to germs and viruses can be built-u- p by proper food. The first of six Commandments ruling your health. 4 in ( FI I'VO |