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Show JUNE 22, 1983 Eat and Grow Younger. . . Continued Although men can become anemic the same as women for lack of these food elements in their diets, women are far more susceptible to anemia than men. The reason for this is largely attributable to their periodic loss of blood without restoring the valuable supplies of body iron lost each month. Again the problem of digestion enters the picture, especially for the person past 40. Since iron dissolves only in acid (the same as protein and calcium can only be digested by acid) it is important to amek sure that the hydrochloric acid in your stomach juices is strong enough to handle the iron in the food you eat. Any food containing acids, such as buttervmilk, sour milk, yogurt, cottage cheese, citrus fruits, apples and other tart fruits, aids the body in absorbing iron. no more than 50 percent of the iron contained in muscle meats such as lean beef and lamb; 70 percent of the iron in liver (in spite of the fact that liver produces more hemoglobin than any other known food); and 80 percent from heart. This does not mean that meats are not excellent sources of iron, for they most certainly are. W'hat it does mean is that you cannot count on assimilating all the iron contained in meats even though the published food charts may look very impressive to you! To help you get more out of these Grow Younger articles, I have prepared a handy Better Eating Plan which is free with my compliments. Just send a stamped envelope to Lelord Kordel, 17255 Redford Avenue, Detroit, Michigan 48219. BLOOD BUILDERS Condensed from the book Eat and Grow Younger by Lelord Kordel. All rights reserved. Distributed by Specialty Features Syndicate. - - The four foods in order, that produce for you the most hemoglobin are liver, kidney, apricots and egg yolk. Meat contains lots of iron, yet not all of it is available for use in the body. For instance, your body can absorb We can make a picnic out I putting in a patio! Preschool children Jill Robinson, Ben Bowen, Mindy Carmack and Andrien Allen, left to right, watch with teachers Suzy Allen and Joan Robinson as peanuts are made into peanut butter. MAKING PEANUT BUTTER Next: Sleep is real reju venator. How good diet helps you sleep better. Why too much salt is unwise. n Homemade Peanut Butter By KATHRYN JENNINGS child's workbook. These children here are Jill Robison, Ben Bowen, Mindy Carmack, Adrien Allen with teachers Suzy Allen and Joan Robison in the back, are watching as Jill tries to put the peanuts in the grinder to see just how to make peanut butter from shelled peanuts. Ben has a chunk of playdough and there are snickers and peanuts to shell. THESE PRESCHOOLERS and teachers represent the pre- school which Suzy Allen maintains in her home. They all love to work with peanuts, to know just where they come from and how they are made in peanut butter and then to use them in recipes. The recipes given here came from the book, Preparing Preschoolers, which was written by Suzy Allen and Karen Talbot. This book is ready to use as a preschool course, with units of study that are of particular interest to these children, of this age looking forward to September when they will be entering the Teach-A-T- ot preschool, taught by Suzy Allen and Joan Robison. THE CHILDREN learn where the peanut comes from, this nut being as popular with children as well as adults. The youngsters will follow the peanut, a nutritious food, how they grow and after harvesting, are turned into peanut butter and other good taste treats. A SECOND book, for the Preschoolers There is even a peanut butter play dough to form into figures, and if hards are very clean this dough may be eaten. cool and cut into squares. PEANUT BUTTER HONEY PUFFS Vi cup peanut butter Vi cup nonfat dry milk Vi cup honey Vi tsp. vanilla V cup crushed cornflakes together, then roll into small balls and roll balls in the crushed cornflakes. Place balls on waxed paper and chill in refrigerator about hour before serving. 1 THE BOOKS are available locally at Horizon Publishers and contain recipes. SNICKERS 1 1 1 cup sugar cup Karo syrup, light cup peanut butter, either BUTTER PEANUT SMOOTHIES 2 cups milk 4 ice cubes Vi tsp. cinnamon 13 cup peanut butter Tbsp. molasses 1 style Projects is also a Melt chocolate chips and spread over top of snickers, MIX FIRST four ingredients 6 cups Special K cereal 6 oz. chocolate chips group. peanut butter to a boil in a large saucepan. Remove from heat and add the cereal. Stir well and press into a 9x13 inch pan. BRING SUGAR, Karo, PLACE ALL in a blender, whirl until well mixed and serve. routine, spying something metallic, something rectangu- will enjoy hearing songs, jing- les, and laughter from you, his daddy, and the other loved ones around him. Talk to him will be chattering away to you. By talking directly to your child, you will unconsciously encourage him to make sounds that will eventually lead to lan- - a THE MOST important sounds your baby hears come from his mother and father. He Sour Cream... FLUFFY FRUIT SALAD DRESSING eggs, slightly beaten V2 cup sugar 13 cup orange juice 13 cup fresh lemon ju:ce tsp. grated orange peel 2 cups dairy sour cream MIX EGGS, sugar and orange juice in saucepan. Cook over medium heat, stirring constantly, until thickened; blend in lemon juice and orange peel. Cool. Gently fold in sour cream. Cover and chill. Serve over fruit salads. SOUR CREAM FILLING AND FROSTING 2 Tablespoons butter, softened 1 package (1 pound) confectioners sugar 6 Tablespoons dairy sour cream 2 spoon, then knead until THE TEACHERS as well as the children all love the preschool days and the youngsters get a very good basic foundation before entering school, kj guage development. You will spend the first two years of his life teaching him how to talk and the next twenty asking him to be quiet. situations in which another driver can involve them in an accident. ITS NOT possible to avoid all such situations. But an alert defensive attitude, foresight and precaution can avoid a percentage of these situations-a- nd perhaps save your life. tsp. vanilla extract CREAM BUTTER in a small bowl; gradually blend in sugar. Stir in sour cream and vanilla until smooth and of spreading consistency. Spread thinly between layers and on top and sides of cake. Note: Add to 2 Tablespoons milk to make a more spreadable frosting. 1 lolinE&S Members FDIC tJ lender FROZEN STRAWBERRY Hospital Corporation of America presents The Healthcare Express Staying well is contagious in this country. People are working harder for good health through exercise, better nutrition and smarter living. Weve discovered that feeling good is no accident. Its the result of a long-terdaily investment in m our own But more than just feeling better, good health works better. HCA is in the business of good health in over 350 hospitals around the world. And during the next three years, HCA will be promoting the wellness way of living in a unique manner with the Healthcare a rolling road show about feeling good. Express The Healthcare Express made its debut at the 1982 Worlds Fair, a fair whose theme was energy and at which HCA highlighted one of the most powerful energies of all, human energy. the exhibit is taking its wellness message on a tour of AmerNow loaded on a icas cities and towns, health fairs and schools, shopping centers and businesses. well-bein- - 45-fo- ot tractor-traile- r, Vistors will get insight into their good health from several colorful displays and from HCAs multiscreen audio-visupresentation on the history of health care. Five al two-wa- y, insta-qui- z computers will test health knowledge - and you can even have a lively two-wa- y conversation with HiCA, HCAs -- talking robot and expert on human health. By giving people a chance to learn more about building a healthier lifestyle, HCA is working toward a time when there will be less serious illness in this country. With less serious illness, well have more time and more human energy to devote to the tough challenges of life in the 80, 90s and beyond. So the drive has begun, on 18 wheels, for three years and beyond. Its a drive to take a message of wellness to this nation. A healthy message, a hopeful message, a message that will move us all steadily toward a better quality of life in America. - - UTAH EXHIBIT SITES INCL UDE: PIE Crust 1 xh cups vanilla wafer crumbs V2 cup finely chopped nuts 5 Tablespoons butter, melted 1 1 First SEcmoty John and the children are Jalynn 12, John 9, Jeff 6, Jill 4 old Jami. The and eight-wee- k family lives on the east bench" in Bountiful. Suzy and husband Charles Allen live high on the east bench in Bountiful with children Rebekah 8, Whitney 6, Adrien 3 and Judd, 9 months. Continued Filling V2 cups sliced fresh strawberries 1 cup sugar 1 egg white 1 cup dairy sour cream Strawberries for garnish CRUST: Combine crumbs, nuts and butter, blend. Press firmly and evenly on bottom and sides of pie minutes; cool. plate. Bake combine strawberries, sugar and egg white in Filling: a mixing bowl. Using an electric mixer, beat at high speed until soft peaks form (about 10 minutes). Gently fold in sour cream. Mound into crust; place in freezer. When chilled, use a spoon to make swirls on top of filling. Freeze. Top with fresh strawberries before serving. 0 Anyone can save with discounted rates on a Timeway First Simple Interest Home Improvement Loan save Make customers more. even your Security deposit home improvement now, while our moneys on sale. smooth. Use as you would any playdough, forming into various shapes, and take a bit or two if the hands are really clean. JOAN Robisons husband is Drive Defensively, Some Alcoholics Bent On Destroying These studies show many alcoholics are bent on .elf destruction, and some are inclined to destroy others in the process. THERE ARE other indications some seek sympathy and Discounted Timeway Simple Interest Home Improvement Loans make it easy to save! 1 THIS GAME is ideal for building comprehension and vocabulary. It is also a handy lifesaver when a child gets restless in the doctor's office or car, or when you are lining up the squirmy gang for the annual family picture. How things are alike and different also contributes to sight stimulation. Big, little, tall, short, fat, thin, up, down, in, out-- all are comparisons that contribute to the development of the child's sense of sight. attention in automobile accidents. Anoher large percentage of accidents is caused, of course, by stupid or careless driving. Whatever the cause or motivation of the driver at fault, it is becoming clear that drivers who wish to avoid accidents must practice the art of defento avoid sive driving-seeki- ng mm 1 often. Before you know it, he Recent studies indicate 1 1 lar. or something beginning with the letter z. there is more reason to cultivate the art of driving defensively than has been realized. U-- uiimw PEANUT BUTTER PLAYDOUGH cup peanut butter cup Karo syrup, light cup nonfat dry milk V cup sifted powdered sugar BLEND PEANUT butter and syrup in a large mixing bowl. Sift dry and powdered sugar together and mix the peanut butter with syrup and milk and powdered sugar together, with Building A Childs Vocabulary Depending upon the age of your child, you can vary the i u SPONSOR: Lakeview Hospital June 25, 8:30 a.m. to 5:00 p.m. at the Lakeview Hospital West Parking Lot Location: 630 East Medical Drive in Bountiful SPONSOR: Mountain View Hospital July 2, 9:30 a.m. to 9:30 p.m. at the Grand Central Parking Lot Location: 340 East 1300 South in Orem The Move Is On For Better Health |