| Show 004tt tiS10L TWOCtIg(oAci40ti016A-- Zht5alt 1kc 'Crgribunt IFES i YLEFooD Lifestyle Desk: 1 1 11 p1 h II Li)' 7 t Ini 11 ( IFI 11 111KBWESOIVMMW 17: i r7 II I I n --0-061 TooH 1 ---- “- E 1 t:fri---- " s ff' A'''' 1 l f '0t0 I I A tip of the lid confirmed that good things were cooking The Supreme Chicken Ole was cooked to perfection CDose by was tempting Seafood Jambalaya Fresh Mexican Tomato Scallop and Tostaditas -with the 'UlThis is called timate Gourmet " smiled Dutch-ove- n guru Dick Stucki He removed the food dish from the Dutch oven and following his style artistically garnished it before placing the piece de resistance on the serving table It was just another day at the backyard Dutch-ovecooking rack for the enthusiastic cook who with wife Pamela assisting spends waking hours creating recipes and new methods for the popular style of cooking his favorite Dutch Oren Cookin ' is the result published by Bonneville Publishing Co PO Box 65552 Salt Lake City Utah 84165- °552 It is available in local bookstores Another cookbook is in the works The Stucki garden was at its blooming best Annuals perennials spelled summertime Vegetables begged to be picked -Mr Stucki smiled Our lunch was a freshly picked cauliflower I cooked in the Dutch oven It was sensational" Add it to the impressive list Dutch ovens — In the Stucki back yard cast-iro- n all sizes — are at home The enormous model (weighs 175 pounds empty) nests on a sped are cial table Mr Stucki built The but the 8- - 10- the big and the deep h 12- - 14- h are there when needed He said Dutch oven is the most common for the family fun Historians tell us cast iron has been around for centuries Early settlers to America brought black iron pots and used them as their primary cooking utensils When Lewis and Clark made their famous expedition to the Northwest they depended upon the tried and true Dutch oven In early days of the West the black-iro- n pot played an important role To the mountain man it was a prized possession He cooked stews and wild game The pioneers who came across the plains to the Rocky Mountains also prized their Dutch ovens As they traveled to Utah California and Oregon they had Dutch ovens on their wagons sometimes tied on the side sometimes swinging from the tail- 7 Ai 4 tr 4 1y 1 '' ' ' 1A' ' d rA - 1 1 0 eitr '1 Pit 11 — 7 -- ' 0 i4" ' I "es40-- : 1' Abt - : It 4 4 Ae' 'Il s 11' 1 '' - tr ph !t - ' - D ' 4 4- di a- 4L : p4 t t - et'' ' :L1 - "1 f -- rfsi - 44 - - )4904- -- -- - - AI : - r-- Jo' 0 - i' Patricia Dick Stucki create backyard Dutch-ovemagic with a sassy menu 24-inc- h 04 - 'i f n t most-oft-use- food in a black pot and putting it on the fire — then 15-inc- h 12-inc- h In later years the Dutch oven became the standby utensil for the Basque sheepherder to cook lamb stews sourdough breads and other specialties of his native region Mr Stucki said "Today's cook needs to know Dutch-ove- I 4 black-and-whi- Iti t - 1 'i: ' 'b Browner's report produced under contract for the Public Health Service uses a mathematical model that includes census data mortality rates and assumptions about the relationship between diet and health It is called a population study because it uses averages and other statistics to look at trends involving more than 240 million Ameri- 'if'' cans ' o f $3 4r 0 That does not mean that a group of people who reduced their consumption of dietary fat was studied to see how much longer they lived "If you take the world and average it you get results that are applicable to no one" said Mary t II N4 't I ' 1 - f— - I P president of the American Dietetic Association "In order to get data meaningful to individuals you have to look at people's plates" "A common criticism of models like this is that they're not real studies" said Browner But he added that conducting such a Abbott-Hes- s 1 ) ' k - 4 - Great Dutch-ove- recipes n C-- te tion" n more than just dumping is cooking n v)te is' n gate r t 4 derstand the scope and limitations of the study Even Warren Browner an epidemiologist at the University of California at San Francisco School of Medicine who is the study's lead author said he does not believe the conclusions mean that people should eat with impunity "I don't want people to eat high-fa- t diets" Browner said "If people are able to follow the diet (30 percent of calories from fat) easily I'm not opposed to it It's situajust not a — hoping "Possibilities are almost endless Stewing boiling steaming roasting baking poaching frying can all be done with expertise — and enjoyment — in the Dutch oven What comfort it is to have the know-hoand equipment in case of emergency" His early recollections of Dutch-ovecooking involved only chicken cobbler or mutton stew Anything normally cooked on the stove or in the oven can be prepared in the Dutch oven — breads rolls homemade pies pizza crown roasts meat loaves lobster — even prime rib "Everything seems to taste better cooked in the Dutch oven Don't be afraid to experiment" It is the name of the game for the Stuckis who met while attending the University of Utah He is a native Salt Laker she hails from Cedar City They have two grown sons Richard (and wife Treena) Salt Lake City and Andrew Chicago Mr Stucki is an editor and writer for Bonneville Publishing Co demonIn his spare (?) time he does Dutch-ovestrations and conducts classes 16-inc- ii ' - A' -- Does this finding mean that sticking to a prudent diet is a waste? Not at all say health experts who advise consumers to un- ' 6 ' t k 4414 LI ti-- 1 ''''' '''': - Aft 4( t 40 'r A °' '4 4ke' 1 c4- - - 0 ' ' 46i i' 1' tk 1- -- - - 4 4 01 t 'N''4' t Al '' 11 i 401 4 -- Association calculated the benefit that would be derived from reducing the amount of calories in the form of fat from 37 percent — the current average consumed by Americans — to the 30 percent recommended by health officials 4 -1 2 I 4 n - 1 published in the The report Journal of the American Medical ' "'"- - 1 f ' i' -can-tat - '' (61171:772':44‘''‘ ' i'Ate t 1 ll tts ki '7— 1 t A - 1 (01 of 1 ' j - 4rl 1 V 'I" - i' I - 2:14 t lt - 4 ' rtwt' ri "fr 't ' 11104- i-- AA i 4) le l it ' ''' -- t allyou- 1 --- ‘ t recent study which said that decreasing the consumption of dietary fat to meet federal recommendations may add only four months to the average American's life might have caused some people to pig out at the closest buffet 1 t 1 THE SALT LAKE TRIBUNE urn hellyr1 he Salt Lake 'tribune 5 pots are filled with finest ingredients then cooked perfectly for great summer or anytime dining Cast-Iro- n See 501Mt SLC MS EAST SO STATE E LC AM 50 91t EAST i011100 MU 7235 SelitEr0 IAAWIA rtEST 4AIE NU los SuLtatIEUL 105b5 SU tin EAST 5ofluY WEST SAX Ot) KEARNS AC) 50 VOL Oft 37 JORDAN '350 NO X olEST Mee° 000 Vi CEXTEM PRI10 le EAST AcK SO 110144001LE o $1999 A $189 lb 011E16 (A X 61111 )1) ' Al fr-- 3N I'i ‘1111771 I v I : I (t'ST() 1991 ( )1( i ''' 7:-- ----1 Je) urELL:1411f- - p!Jr 17( ''''z- - ' - — A N A TUR A I I 0 F - AT 9 0 Kitliv's Ranch Market Holladay Village CA:nter 4695 llo 'dada llouleard Salt Lake CitY Telephone (801) I 9 to 8 kun It) to 7 Stor furs NIon-Sa- t 218-824- 1 A—OP I -1 fill Tho Li 2 - 4 f- Li '?- i L'i '- WM 0 lear:g Ocz PPEcTIPREP t lynten------tz077--1 C --- 7j - trr -- if i kNo istiv ' c:21 iba e'FAT- - 4 DS 71 5 17011-MR- 9'114 a 4 1 b' :" --- --I oP 113J3A4 A- iL gal Pg re do co roe too" i 1 aux (15M Fus51- - I rwil b - 50 AU - r 1 gi i I 1111Y !:- N r'4) bui SPIAgri I D- - ri I - goF F a747 r 1 tee PPLIES VI- :- lb SI : ilk414 FOOD BARGAIN WAREHOUSE J044N morzT2al $349 - 1155' 71140f atil 1 17: 11 11- FFFCr115 lb BONELESS PORK ROAST 3$100 ' A "A IP i Large Heads r : it? 7 ' r FRYfg GROUND TURKEY ICEBERG LETTUCE t ! FRICFS 40 ' ' °IN ft''4 MI flit ti c ("Zoi:' 4tv‘flP th: ik VottrSr5 ' ifif71 viwittyliVirk7ide friotripirtn7 Hormone Free WHITE MEAT ONLY mom' Ft aT - i: A 411 Sit L TS: 6126m4p Natural Flat I Ini ' FAMIW PAN - Register at KATHY'S RANCH MARKET Proceeds Donated To Utahns Against Hunger RASPBERRIES '-- ' AG August 10 1991 BEAR LAKE Aiti ' Of ICATHYS 5K All i : 36t Pickedel 7171" PRICES ! First Annual Fresh signia ' LOWEST FOOD Column C-- 2 - ' Elfi JOIN US for the POST THE WASHINGTON tAdt : By Donna Lou Morgan Carole Sugarman By A 0) (!) i -- r--------- 1 1 '‘L) U 1:21i 111Co) i topillallenN Dietary fat longevity: A new study border south-of-th- e Cooking r n Cl WEDNESDAY July 31 1991 237-207- 5 1 illit'r115 171i gzAww a pApp-ic- otib!lci e 4 :30------ C ‘2-- lila APP 01JW 4 -- t " ! 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