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Show Doctor in the Kitchen April Convention set for Dairy Wives by Laurence M. Hursh, M.D. Do you worry about cholesterol in your food? Are you one of those who fear meat, or butter, and so many foods that some enthusiasts would have you frightened away from? As a physician with a background in nutrition research, it upsets me mightily when I see some of the confusion, and fear, that is generated by some of the talk about heart disease. It certainly is a private matter between the doctor and his patient if the doctor believes experimenting with the patients diet is worth a try. The reasons could include there being a history of heart disease in the patients family. Or that he has high blood pressure. Or a really high blood fat level. Or that he smokes a great deal and reacts with great emotion to job pressures. But from what you have read, do you figure shrimp is low in cholesterol while butter is high? Most people do. Theyll stuff themselves with ten to a dozen small shrimp, dipped in sauce, at but shy away a cocktail party perhaps from butter for fear of cholesterol. Yet these ten small shrimp contain ten times the cholesterol of one pat of butter. In other words, a small shrimp and a pat of butter are equal in cholesterol. Or take a lobster. A 3 and 34 ounce serving of lobster will give you 200 mg. of cholesterol against a pat of butters 12 mg. So its important for you to compare foods for their cholesterol content, or anything else, for that matter, on a common serving basis. Not that I think you should fear cholesterol. It is, after all, a vital constituent in our bodies. We need cholesterol. And until we know a great deal more about its place in our nutrition I think we simply should, as with everything else, avoid extremes. Meanwhile, heres a chart for you to refer to next time someone, or some popular article, raises the cholesterol ghost. This chart compares normal servings of each food listed: introduction JESSIE OLDROYD Our weekend was a wonderful wasnt it? The privilege of seeing and hearing the inspiring LDS Conference, made it so. Four of our ladies attended the one, Primary Conference: Betty Allred, Hazel Bailey, Jean Beck, and Beatrice Dyches, so their privilege was a double one. Speakers in our Sacrament Meeting Service, Sunday evening were former residents, Mr. and Mrs. George Collard, who are now living in Fairview. Their visit here was timely, for they served a two year mission together at the Hill Cumorah Mission, so it was expecially nice to have them here at of Utah Dairy royalty and election of officers. Anyone intersted should contact the Sanpete Dairy Wives president, Mrs. Don Ray Christensen, Moroni, before April 15, so arrangements can be made. Conference time, and near Easter. Dorothy Ann Bailey, slated April 17 (the 17th) at their Mr. and Mrs. Glen Bailey of Moroni have announced the dinner. engagement and forthcoming A program will be presented marriage of their daughter, at this time, also. Dorothy Ann, to Michael Kay Rosenlof, son of Mr. and Mrs. The home lose Max Rosenlof, Mt. Pleasant. may The couple is planning a May popularity, but there never will be a substitute as a satisfactory 18 marriage in the Manti L.D.S. Temple. place to eat REATH DRAPER Mr. and Mrs. Bailey will honor them at a reception that same evening in the Cultural Hall of Moroni Stake House. Miss Bailey is a graduate of North Sanpete High School, where she served as FHA vice president, FHA reporter. She is a teacher in the Junior Sunday School, is Stake Representative of Young Adults. In high school she was a member of the Pep Club and first attendant of Hawks Club royalty. Mr. Rosenlof is a graduate of North Sanpete High School where he was active in baseball, basketball, football and tennis. He was president of the German Club, vice president of Hawks Club, and was Preferred Man and secretary of the Senior class. of Ronald Cox in rites May 10 Mr. and Mrs. Samuel R. Dye, Moroni, have announced the engagement and approaching marriage of their daughter, Tammy, to Ronald B. Cox, son of Mr. and Mrs. Carlyle Cox of Fairview. The couple will exchange marriage vows in a wedding ceremony May 10. A reception in their honor, hosted by parents of the bride, will be given that evening in the Moroni Stake House. Miss Dye will graduate this year from North Sanpete High School. Mr. Cox is a graduate of North Sanpete High School, also from a anced diet and choose snacks that Good snacks include milk, fresh fruits, crisp celery or carrot sticks, lettuce or cabbage. Also, unsweett cereal. You can ened make a delightful snack by dipping celery ends into softened cream cheese dip. Anemia is a frequent problem among women of childbearing age and teen-aggirls. It is caused by inadequate iron reserves in the body and not enough iron in the diet. Good food sources of iron include whole grain and enriched cereal products, eggs, meat and poultry, apricots, prunes, and raisins. Is there an overweight or obese teenager in your house? At Harvard they found that such youngsters gain weight not because they eat more than their thinner schoolmates, but because they exercise less. They were physically inactive 90 of the time and often ate less food. ready-to-ea- e Everybody talks about losing weight. But some people need to gain weight. How can they do it? t people should eat more, and more often! they should eat more of the foods that furnish more calories in small bulk meat, eggs, sweets, chocolate, fats, and oils. Ask your doctor about physical activity and more rest. Under-weigh- - People ask me so heres my answer: There is a difference between chocolate milk and chocolate dairy drink. Chocolate milk is made from whole milk and chocolate dairy drink is made from skim or partially skim milk. Seven Rules For Success True success, not necessarily wealth, will come to those who assiduously live in accordance with these precepts: 1. Whosoever will be great among you, let him minister unto the peoples needs; and whosoever will be chief among you, let him give service in that field in which he is most skilled, 2. Serve thy neighbor as thyself. 3. For unto every efficient one shall be given, and he shall have abundance; but from him that is not efficient shall be taken away all the talents and all the money which he hath. 4. One cannot drive himself to success; one must be driven by a dominant, constant, and enduring emotion or mood; and there must always be constancy of purpose. 5. People will distrust what you offer them unless they feel that you are one of them, familiar with their daily lives and problems, even their weaknesses and foibles. 6. Create a love for people until your greatest desire is to make them happy. When this desire becomes an enduring passion for serving them, you will be driven to do everything necessary to attain success. 7. To do your best is giving service to your fellow men is a duty you owe to your God, to t, your own sense of and to your neighbors. . v.s v.s sv. v. Trade Tech School in Laramie, Wyoming. He is presently employed by Lasson and Norman in Mt. Pleasant. The couple will make their home in Fairview. The Now4 Waskbasket Bobbie By Hill The energy crisis has made the consumer keenly aware of cutting down household power. in the laundry Conservation area can be achieved through these techniques: Wash and dry full loads, but dont overload. Overloading can result in half clean or half dry loads that require you to operate the equipment a second time. If recommended on the garment care label, use warm or cool water for washing and the lowest possible setting on the dryer. Cold water washing has been cited as an energy saver, but we who do thousands of hours of laundry testing annually know that laundry products perform better in hot or warm water. And a cold wash does not destroy bacteria as effectively. heavSoaking or ily soiled clothing before washing with a borax-base- d product like Borateem Plus can help to prevent a second washing. Dont make the equipment work harder than necessary. A clean machine in good repair operates better, so clean lint filters in washer and dryer after each use. v Big Garage Sale Saturday, April 13 - 9 to 4 many items Osborne Variety Store MAIN STREET SPRING CITY Christine, and Laura from Concord, California are spending a weeks vacation here visiting Mr. and Mrs. Howarth Draper and in Mt. Pleasant with Mr. and Mrs. DeWayne Harrison. Mr. and Mrs. Lloyd Anderson and children Jana Lynn, Daren, Allison and Dustin from Ely, Nevada spent the weekend here. visited Mr. and Mrs. Merrill Madsen and children. Bruce Christensen and children Kyle, Lisa and Jenefer, from Santa Fe, California, came for General Conference and Lisa and Jenefer are staying to visit their grandparents Mr. and Mrs. Frank Christensen. Mrs. Frank Christensen is back home from the hospital. It was not a heart attack which she had but the doctor said she had had an attack at sometime. Mr. and Mrs. Merlin Nielson were in Salt Lake for conference Saturday afternoon and Sunday. Funeral services for Melvin Rosewell Dyches were held Saturday, April 6 at 1 p.m. in the Moroni chapel with Bishop Mark Christensen conducting. Family prayer was by Bert and Christensen, prelude postlude music, Mary Ellen Bailey; song by the ladies double trio, Joyce, Dorothy, Lewena and Dixie Nielson, Marcella Livingston and Ora Morley; invocation, Tommy Dyches; Cuffed pant styles crop up this fall in fashions for the very young, too. They turn up here on blended cotton knit kiddy-all- s complete with pockets and Underneath is an turtleneck body suit for added comfort. Both zip-fron- P t. speaker, Perry Blackham; song, male quartet, John Guymon, Mack Morley, Harold Arnoldsen and Charles Christensen; speaker, Merlin Nielson; vocal solo, Aden Johnson; benediction, Danny Dyches; dedication of the grave by Arthur Moss. Pall bearers: Merrill, Bemell, George, Terry, Brent and Lamar Dyches, all sons of the deceased. Some of the people here for the funeral of Melvin R. Dyches were Mr. and Mrs. Merrill Dyches of Farmington; Mr. and Mrs. Bert Christensen and family of Richfield; Dr. and Mrs. Alton Thygerson from Provo; Mr. and Mrs. Elmer Syme; Mr. and Mrs. Clayton Syme; Mr. and Mrs. Bardell Dyches, Bountiful; Mr. and Mrs. Delon Dyches, Chester; Mr. and Mrs. Burley Ames, Springville; Mr. and Mrs. Melvin Curtis, Ogden; Mrs. Rachel Syme, Fountain Green; Mr. and Mrs. Ed Sparks, Salt Lake City. The Sanpitch COVER-U- Camp D.U.P. will meet Monday, April 15, at 2 p.m. in the Relief Society room. The lesson, The General will be given by Epistles, Ramona Christensen. A history will be read and refreshments served. Everyone is invited. all-cott- by Carters. ' Mr. and Mrs. Leon Nielson and children, of Salt Lake national WaL D.U.P. convention refreshments were served as the convention was concluded. The Sanpete Historical Society met March 28th in the Ephraim City Hall. Guest Speaker was Ward Magleby of B.Y.U. who read his research paper regarding entertainment and recreation of the early Pioneers. Officers for the new year were voted Albert upon. These included: Antrei, Manti, as President; Ephraim, Nadene Nibley, Vice-Presiden- LuJane O Divine was acher daughter, Cook sang: Redeemer. She companied by Miss Gwen Cook. Lewis Rasmussen spent a few days home with his parents, Mr. and Mrs. Victor Rasmussen, Lynn, Merrill, and other relatives and friends. Good to have him home again. Mr. and Mrs. Arden (Ruth) Robertson recently visited with Mrs. Thora Robertson and Norma. They report that Mrs. Robertson is not feeling too well. daughter, Amy, spent two weeks in Price with her parents, Mr. n , Page Five 445-342- 2 and Mrs. Melrose Atwood, and with other relatives and friends. Her husband, Dali Dimick attended a two week schooling at the University of Utah on the H.E.T. course, which has to do with the State Road Construction work. Dr. and Mrs. Ronald Oldroyd and daughter Erin, from Portland, spent the day with grandparents, Mr. and Mrs. Irvin Oldroyd. They enjoyed a lovely lunch and their visit together. On April 4, Mr. and Mrs. William L. Jackson entertained the Funsters at a dinner party, and such a lovely one as it was! The guests discovered Easter bunnies at each place, which reminded them it was about Easter time. After the big dinner, the remainder of the evening was spent playing games. It was difficult to determine which of the players was the most skillful, so each one was awarded a prize. All twelve members were present to enjoy the evening with their fine host and hostess. Saturday evening, April 6, the Sagebrush Swingers a group of square dancers, met at Redmond for their evening of fun. Harry Baker from Salt Lake was the caller. There were many dancers from the area, and as far west as Mexquite, Nevada, and north to Salt Lake. From Fountain Green there were Jean and Jerry Beck, Carolyn and Perry Christensen, Edna and Owen Christensen, Camille and John Field, Vicki and Terry Johnson, Betty and John Mikkelson, Betty and Glen Nichols, NaDean and Mont Carol and Lynn Nielson, Robertson. After dancing, they ended the evenings entertainment with a dinner. Former JoAnn residents, Draper and Boyd Deans from Salt Lake joined the group, too. Easter Bunny Mr. and Mrs. H. Ben Lamb had two of their sons visit during the weekend. Saturday in Salt Lake City. The morning session'Was held in the Lafayette Ballroom in Hotel Utah. They enjoyed the Presidents Luncheon in the Empire Room where Dr. James R. Clarl of Professor Religious Education at B.Y.U., was the guest speaker. After lunch, buses transported the group to the Pioneer Memorial Building where many interesting demonstrations and displays took place. These included carding of wool, spinning and weaving, pioneer candle making, wash day in olden days, Saturday night bath, Brigham Youngs steam cabinet, and quilts and quilting. At 4:30 p.m. a special ceremony took place unveiling the portraits of three presidents of die L.D.S. Church. Naomi Brewster paid tribute to her father, Joseph Fielding Smith, and unveiled his portrait. Helen Goates, daughter of Harold B. Lee, paid tribute to him before unveiling his portrait. Olive Mack paid tribute to her father, Spencer W. Kimball, before unveiling his portrait. These three portraits will now be hung in Presidents Row in the Pioneer Museum Building. Light life. Mrs. Paula Cimick and little Captain Ida O. Donaldson and Ramona Christensen, both of the Sanpitch Daughters of the Utah Pioneers Camp, attended the Mr. and Mrs. Dermont Madsen attended conference in Salt Lake City on Saturday and tribute, Glen Bailey; 436-829- 8 City, spent the weekend with his parents Mr. and Mrs. Clarence Nielson and attended the wedding, in Mt. Pleasant Saturday evening, for Alan Nielson and Kenna Seely. Mr. and Mrs. Richard Harrison and children Keith, Miss Tammy Dye to become bride Rosenlof of building on Main Street at 1 p.m. Those attending are asked to bring something to add to the Ronald Cox and Tammy Dye M. K. wedding rites to be solemnized on May 18 Bailey-Rosenl- North Sanpete Senior Citizens pot luck dinner for the month of April will be held next Wed- MORONI wont stick to your teeth. Mrs. Collard, for those of you new here, was the former Rozella Jensen. She spoke on the approaching Easter time, its true meaning, and reminded us in her quote: "We pass through this life but once, and it is important we make the most of our opportunities. Brother Collard is a brother to our mayor, Reed Collard. He talked concerning great and noble women of ancient times, and of modern times, playing tribute to his wife, and also to men of Ftn. Green who have played an important part in his Pot luck dinner nesday The Mt. Pleasant Pyramid 1, 1974 FT. GREEN Planning and preparation is underway for this years Utah Dairy Wives convention to be held in the Student Union Building on the beautiful campus of Weber State College in Ogden, Saturday, April 20. Any wife of a dairy producer is eligible for membership, or any other women interested in promoting good health and nutrition through the use of dairy foods may join the organization by paying a small annual fee. Registration at the convention is from 11:30 to 12 noon, with the dairy luncheon starting at noon. There will be musical en- tertainment, 1 Bryant and Enid Lamb of Murray and Foster Lamb and his daughter Angela of Salt Lake. Monday Mrs. Irene Lamb and son Jim and Mrs. Alice Robertson of Payson came to visit Douglas and Theo Lamb. They attended Relief Socity meeting to hear Theo give the Spiritual Living lesson then went to the Lamb home for lunch and visiting. Speakers Sunday evening at sacrament meeting were Kim Aagard and Clifford Blackham Moroni. A piano solo was played by Anna Aagard. It was a very interesting program. of Mr. and Mrs. David Rees had their granddaughter Jean Duncan of Manti spend Friday and Saturday with them. Sunday their daughter Mrs. Carolyn Christensen and son Lamar spent the day with them. Mr, and Mrs. Lloyd Price had a granddaughter Jolene Price and a friend Sarah spend Friday afternoon to Saturday afternoon with them. The girls are both attending B.Y.U. at Provo. Reward little egg hunters with a sweet treat thats as good for them as its good to eat. Use enriched bread dough to shape an Easter Bunny, coat him with fluffy frosting and nestle him in a bed of coconut. Enriched flour provides significant amounts of several nutrients vital to maintaining good health the thiamine, niacin and riboflavin, and the mineral, iron. Easter Bunny 4Vz to 5 cups enriched flour 34 cup butter 1 2 packages dry yeast teaspoon salt 3A cup milk 2 eggs, room temperature Vi cup water Oil Vz cup sugar Confectioners sugar icing 34 cup oil Gumdrops Stir together 1 cups flour and yeast. Heat milk, water, sugar, oil, butter and salt over low heat until warm (120 to 130), stirring to blend. Add liquid ingredients to flour mixture and beat until smooth, about 2 minutes on medium speed of electric mixer. Blend in eggs. Add 1 cup flour and beat 1 minute on medium speed. Stir in more flour to make a moderately stiff dough. Turn onto lightly floured surface and knead until smooth and satiny, about 5 to 8 minutes. Cover dough; let rest 20 minutes. Divide dough into six equal portions. Roll five portions into long ropes. Twist 3 ropes together; place on greased baking sheet and swirl into pinwheel shape to form body. Twist 2 ropes together; swirl into pinwheel shape to form head. Roll remaining dough into long portions. Twist two together to long rope; divide into form each ear. Seal ends and pinch together to shape point of ear! Brush with oil. Let rise in warm place until doubled, about 40 to 60 minutes. Bake in preheated 375 oven 20 to 30 minutes, or until done. Cool completely before frosting. Tint A cup frosting with desired food coloring to make bow around neck. Frost with white, add gumdrop eyes and nose. Shape bow. Spoon flour into dry measuring cup; level. Do not scoop. g NOTE: If flour is used, omit salt. h Thankfulness is a quality of character without which we miss lifes central melody. The hardest sin to excuse is ingratitude and it comes from thoughtlessness. A thinking people is a thankful people. Many personal woes would be eliminated if more time were spent on thinking of our blessings and expressing our gratitude to God and to the many who contribute to our happiness. h self-risin- t; Marie Benson, Ephraim, secretary; Ruth Scow, Manti, Treasurer. Clarissa Green representing the Sanpitch D.U.P. of Moroni. Others serving on the Board of Trustees are: Clifford McKinney, Spring City; Ida Donaldson, Mr. and Mrs. Morgan Lamb Moroni; Golden Sanderson, Fairview. Refreshments were served by Ida Donaldson and returned Monday from a two weeks vacation in Arizona. They visited with their son Richard and visited several interesting places on their sight seeing trips. Last Week's Winner of the DENNIS SLACK j YOU THIS WEEK? i IT BE VISIT PROFESSIONAL HARDWARE FOR ALL YOUR HARDWARE NEEDS AND GIFTS, TOO! Entertainment in RAY'S SUPPER CLUB NEPHI, UTAH Friday and Saturday Nights Show Time 8 and 10 p.m. Professional Hardware j 2 Free Steaks Per Week Contest j WILL Live BEAUTIFUL SMORGASBORD FEATURING Eleven Salads and Includes Fresh Watermelon, Cantaloupe, Honeydew Melon No Cover Charge No cover charge for the entertainment with smorgasbord! Entertainment Provided by Ken Zabriskie with your Favorite Country and Western Music NO RESERVATIONS NEEDED! ' I |