OCR Text |
Show (Advertisement) THEY LOST INCHES IN 20 MINUTES! And so can you! Trim down your waist, hips, thighs, arms and other probiem areas...turn ugly flab into firm, healthy muscle...look pounds lighter...with the minute-a-day magic of Dr. Salls' “INSTANT EXERCISE” Try this revolutionary short-cut for 20 days for just 10¢ a day. It must workorit won't cost you One penny! Down comes the waistline! In come the hips! 2 Sab Terrence Wallace, Atlantabased contractor. minute a day with a remarkable set of exercises that’s sweeping the country. And no diets! It’s the same basic approach to exercise the RESEARCH PROVES "INSTANT EXERCISE” WORKS! In one group of 253 girls, over 96% improved in physical fitness and over 50% onds daily of this muscle magic can slim down a soft, flabby middle in a week or two, Even strength can be doubled with miraculous speed. And all without moving a muscle, without “working out™ more than 1 minute a day! had marked figure inprovemeats. . all in just 3 weeks, using Dr. Salls’ motionless exercises for 1 minute per day. And no diets! Doctors, nurses, athletes, insurance firms, citizens everywhere are turning to these amazingly simple exercises. developed by Alabama Doctor of Education. fitness expert and former coach, Donald J. Salls. The Navy and Marines have Over 92% of another group adopted this type of exercise, too. And now even had the astronauts! improvements, decreases of up to 34% inches «+» thighs, 84% .. . hips, over 90%. Again in 3 weeks or less! And no diets! 80% of still another group, measured iy under the watchful eye of a phy: showed marked measurement improvements in less than 30 days. And no diets! A top university had one test group use s for 1 minute daily while another worked on gym equipment for 45 minutes every day. When compared for fitness the isometric exercisers scored highest in every test! Why? Simply because isometric exercises, better knownto so many as Dr.Salls’ “Static Exercises,” really do work. In fact, they’reso effective they can slim you down without any special diet. And it’s been proved . . proved over and over again . . . in research, under independent professional supervision, using subjects like you. Hereatlast is one type of exercise that appeals to car-riding, diet-hating Americans “week- end athletes,” people who dislike exercise or don't have time. Here is the answer for the deskbound man who wants to look trimmer. more muscular gest, TV, newspapers, scjentific journals have called attention to the exciting concept. Followers of Dr. Salls’ muscle magic report surprising results. Thousands have discovered that the stronger, tighter muscles resulting from his minute-a-day plan can lead quickly to a slimmer figure . . . even without weight reduction! So many users of Dr. Salls’ exercises also exclaim: “How much better . . . more alive, more alert, more youthful . . . | feel!” But specifically, heoffers: Loree Thomas, New York, mother of two teenagers. READ WHAT PEOPLE SAY Mrs. P. McMorrowof White Plains writes, “I reduced my waist 2 inches, my hips 2 inches — all in 2 weeks, a minute a day, with your exercises.” stronger, firmer muscles * slimmer waist, hips, thighs, calves, upper arms and neck + better muscular coordination + stronger back * improved posture . . . all without diets. Results are controlled primarily by the individual’s own desires. If a man wants weight-lifter's strength, he can simply concentrate more often on certain of Dr. Sall’s exercises. If a housewife seeks a more shapely midriff. a few weekswith his 6-second workoutsis indicated. Yes, now you can have a stronger, slimmer. healthier body without the boredom of old-fashioned exercises or the strain of a diet! Dr. Salls will send a completeset of his instructions, in a large,fullyillusi. ated folder. to interested readers who use the coupon on this page. Remember! These exercises are different: just 6 seconds each! Jobn B. Villano, Denver, reports: “Excellent results! My waist bas gone from 364s to 32 — down 4% inches. My chest increased from 41 to 33 inches. Mrs. E. ¥. Smith of Madison writes that with Dr. Salls exercises she’s trimmed down her waist from 33% to 2814, her hips from 4314 to 39%. Carlyle Hall, Springfield, 93 for the modern woman who knows so well how important a slimmer, more attrac- tive figure can be for the oldster who seeks to improve fitness. figure and life-span by restoring long-neglected muscles without prolonged exercise. POPULAR EXERCISES DEVELOPED stars, fashion models. police groups, top pro and college athletes. Ard Time, Life, Reader's Di- Trim go the thighs! Away goesthe flab! All in a Each of Dr. Salls’ wonderfully simple exercises takes 6 seconds. All totul just | minute per day. Tastructions are graded for housewives, executives, teenagers and senior citizens, for superior fitness and prowess in such sports as bowling, swimming, colf, And you can do most of exercises almost anywhere .. . at work, waiting for a bus, while shaving. No gadgets are required. There's no extreme exertion, not even heavy breathing! Therevolutionary principle Dr. Salls applies has the impressive support of highly respected educa- : SET OF 10 STATIC EXERCISES ONLY$2 . . . MONEY-BACK GUARANTEE | MAIL TODAY TO: Dr. Donald J. Salls P.O. Box 610, Anniston, Alabama 36201 1 se send me ____ sets ofillustrated instructions on your 10] ic Exercises in | Minuteat $2.00 per set. $_____is enclosed.] | CHECK HERE and add $1 to your order for Dr. Sails’ 12 Speciai 1 oO Exercises to Improve the Bust Contour, j If I'm not more than satisfied after a daily, 3-week trial, I can] j feturn them immediately for a full refund. 1 I ay —— jue (please print) | a | | STREET i : ae ees | | city STATE ‘ZIP CODE Ir t EXTRA! Howto Relieve Nervous Tension & Sleep Better Quick, simple cans cises especially deto ease your daily tensions help you sleep... yours at no extra cost when you orSee De Salle? Te stant Exercises at once. Remarkably effective! (Sorry! Nostamps or C.0.D.orders accepted.) @by Donald J. Salls. 1968 |